Health Benefits of Cabbage For Woman Pregnancy and Daily Life

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Several varieties of cabbage cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).

Bok-choy or "Chinese-cabbage" features a long cylindrical shape, comprising of short, compact leaves. It is derived from different species of the same Brassica genus of vegetables. Bok-choy characteristically has a vigorous growth pattern.

Napa cabbage is another Chinese vegetable variety in the Brassica family. It grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green color leaves with prominent white veins.

Read Also About Cabbage

What are the Health Benefits of Cabbage For Woman Pregnancy and Daily Life :

1. Helping the formation of red blood cells
Iron is a component that makes the process of formation of red blood cells are more productive, so avoid the symptoms of anemia. Consuming cabbage can be paired with orange juice, for the benefits of grapefruit is able to optimize the absorption of iron from the benefits of cabbage.

2. Preventing cancer
Group cabbage as cabbage has a substance that can fight cancer cells in the body. These substances stimulate the enzyme to restrain the rate of tumor growth. Research in China also resulted in women who consume a certain amount of vegetables such as cabbage, broccoli decreased risk of breast cancer symptoms.

3. Controlling high blood pressure
Potassium is a good compound to reduce symptoms of hypertension, the high content of potassium in Kol / Beans making is one of the recommended foods for high blood pressure.

4. Containing Vitamin C
Not only fruits like oranges, grapes or apples are vitamin C, cabbage also have it so that would make the immune system stronger. Vitamin C is also very good for skin health care as well as the benefits of olive oil and almond oil benefits.

5. Lose Weight
Cabbage is one of the vegetables most recommended for people who want to lose weight the natural way healthy. Cabbage has a lot of useful content of vitamins, minerals, and other nutrients, you can eat cabbage in large quantities because it has a sufficiently high fiber content and low in calories, it will not cause your weight.

6. Body Detoxification
High vitamin C content and sulfur in cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.

7. Good for Brain
Cabbage or cabbage vegetable sources are very much vitamin K and anthocyanins that can help mental health and brain concentration. These nutrients also can prevent nerve damage, increase defense to help prevent Alzheimer's disease, and dementia. Therefore, the cabbage is very beneficial for your brain health.

8. Good For Eyes
Cabbage is a vegetable rich source of beta-carotene, most people, especially those who have 'aged', turning regularly consume cabbage for its ability to prevent macular degeneration and can improve eye health and prevent the formation of cataracts. Substance beta carotene from some studies to reduce prostate cancer.

9. Anti Inflammatory
Cabbage has anti-inflammatory agent and is a major source of glutamine. Glutamine is an anti-inflammatory agent that is strong, so eating cabbage can reduce the effects of different types of diseases such as inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

10. Bone Health
Cabbage, vegetables are very many contain minerals such as calcium, magnesium, and potassium. This mineral is known for its ability to maintain the health of human bones.

11. Coping with Headaches
Using cabbage leaves warm compresses may help reduce pain in the head. Moreover, crushing the leaves of cabbage and put it on the forehead can also relieve headaches. For chronic headaches, making 25-50 ml cabbage juice can help eradicate these headaches.

12. Smooth defecation
As the benefits of other vegetables, cabbage or cabbage can also be a vegetable that facilitate launched defecation, the fiber content of vegetables greatly help smooth defecation.

13. Healthy digestion
Fiber-rich vegetables, including cabbage, for that kind of cabbage will help to nourish the digestive compared with the consumption of meat.

14. Good for fetus
Each fetus need folic acid, for the pregnant women who consume cabbage also can assist nutritional needs folic acid to cabbage consumption.

15. Good for the heart
Potassium content in cabbage greatly contribute to heart health and maintain blood circulation in order to stay healthy and avoid blockage of the blood vessels to the heart.

Benefits of Red cabbage For Weight Loss (Daily Life)

The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as purple cabbage, red kraut, or blue kraut after preparation. Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil, due to a pigment belonging to anthocyanins. In acidic soils, the leaves grow more reddish, in neutral soils they will grow more purple, while an alkaline soil will produce rather greenish-yellow coloured cabbages. This explains the fact that the same plant is known by different colours in various regions. Furthermore, the juice of red cabbage can be used as a home-made pH indicator, turning red in acid and green/yellow in basic solutions. It can be found in Northern Europe, throughout the Americas, and in China.

On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit to the pot.

Red cabbage needs well fertilized soil and sufficient humidity to grow. It is a seasonal plant which is seeded in spring and harvested in late fall. Red cabbage is a better keeper than its "white" relatives and does not need to be converted to sauerkraut to last the winter.

What are the Health Benefits of Red cabbage For Weight Loss (Daily Life) ?

1. Diet
Red cabbage suitable for those of you who are on a diet, because it contains only 33 calories.

2. Good for the brain
Red cabbage are also high in vitamin C and anthocyanins are beneficial for mental health and improve concentration. In addition, red vegetables can prevent nerve damage, lower the risk of Alzheimer's and dementia.

3. Helps detoxify the body
Vitamin C can eliminate toxins (free radicals and gout) and red cabbage contain lots of vitamin C.

4. Prevent Cancer
There are some ingredients in red cabbage to fight cancer cells as lupeol, sinigrin and sulforaphane. All of these substances can stimulate the activity of the enzyme and inhibit the growth of cancer.

5. Relieve headaches
Frequent headaches, try using red cabbage. By drinking red cabbage juice every day, also helps relieve headaches.

Read Also :
Health Benefits Of Chinese Cabbage For Your Body
Health Benefits Of Cabbage (Brassica Oleracea) For Your Body

Health benefits Of Eggplant for the Body and Beauty

Here Are Some Health benefits Of Eggplant  for the Body and Beauty (Healthy Heart, Helps Brain, Lose Weight/Diet, Controlling Blood Sugar Levels, The skin shine, Moisturize Scalp, Helps digestion)

What is Eggplant ?

Eggplant (Solanum melongena) or aubergine is a species of nightshade grown for its edible fruit. It is known in South Asia, Southeast Asia and South Africa as brinjal. While "eggplant" is the common name in American, Canadian, and Australian English, "aubergine" is much more common in British English. Other common names are melongene, garden egg, or guinea squash. The fruit is widely used in cooking, most notably as an important ingredient in dishes such as moussaka and ratatouille. As a member of the genus Solanum, it is related to both the tomato and the potato. It was originally domesticated from the wild nightshade species, the thorn or bitter apple, S. incanum, probably with two independent domestications, one in the region of South Asia, and one in East Asia.

Health benefits Of Eggplant  for the Body and Beauty

Here Are Some Eggplant benefits for the Body

Eggplant is a fun thing for vegetarians. In addition to being choice for different types of cuisine, also provides many benefits. Eggplant is used as a cooking purposes and include those belonging to the benefits of vegetables. Just like other colorful vegetables, vegetable also has a number of benefits to the body, such as the following:

1. Healthy Heart
Eggplant can lower cholesterol levels and also helps stabilize blood pressure levels. This in turn will reduce the risk of heart disease. The body also kept well hydrated thanks to the content of potassium in these vegetables. This ensures that no fluid retention which prevent coronary heart disease.
2. Helps Brain
Eggplant contains phytonutrients that keep the cell membrane that protects against all forms of damage. Facilitating the transfer of messages from one part to another, so as to preserve memory function.

3. Lose Weight
Eggplant is considered to contain high water content but low in calories. This makes the eggplant is ideal as a healthy food for people who want to lose weight. Chewy texture of vegetables that are characteristic of this kind is one of the foods should be eaten in raw form as much as possible

4. Helps digestion
Keeping a healthy digestive system contained in the eggplant for good fiber content. This will prevent constipation and colon cancer risk can also be eliminated.

5. Controlling Blood Sugar Levels
Eggplant is a very rich source of soluble fiber and low in carbohydrates. So eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. Eggplant is the best food choice for people suffering from type 2 diabetes.

6. The skin shine
Eggplant contains high levels of water in high quantities. This will help your body and keep your body and skin hydrated. Mineral and vitamin also helps provide a good skin.

 7. Moisturize Scalp
Eggplant contains a number of minerals and vitamins that are good for providing nutrients to the scalp to remain healthy. This would avoid a number of problems related to the health of the scalp.

Eggplant benefits include everything intake is good for the body, make the eggplant as daily healthy your menu.

Health Benefits of Cauliflower For Beauty and your Body

 

What are the Health Benefits of Cauliflower For Beauty and your Body

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups.

What are the Health Benefits of Cauliflower ?

Here are some amazing Health Benefits of Cauliflower For Beauty and your Body :

Many popular diets advise against eating anything white. Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.

Glucosinolates

Glucosinolates are sulfur-containing compounds that give cauliflower its pungent smell and flavor. Glucosinolates activate the body's detoxification system. Chewing breaks down glucosinolates into their active form, which triggers the detoxification process. Research suggests that they may play a role in preventing various types of cancers. Cauliflower contains the second highest amount of glucosinolates, after broccoli.

Potassium

Potassium is an essential dietary mineral. Normal body functions, including regular heart beats and proper body hydration, depend on proper potassium concentrations both inside and outside of cells. The adequate intake (AI) for potassium is 4,700 mg per day for both men and women. Cauliflower is an excellent, low-calorie source of potassium. One cup of chopped raw cauliflower contains 320 mg in only 27 calories. In comparison, a medium banana contains 422 mg in 105 calories.

Vitamin C

Vitamin C is an antioxidant that promotes skin and brain health. When you think of vitamin C, you might think of oranges or other fruit. But cauliflower has a surprisingly high amount of vitamin C. One cup of raw cauliflower contains 52 mg. In comparison, a medium orange contains 64 mg. The recommended dietary allowance (RDA) for vitamin C is 90 mg for men and 75 mg for women per day.

Tips

Quickly cooking cauliflower reduces the sulfur smell, preserves crispness and color and reduces the loss of nutrients. Steaming or microwaving cauliflower will preserve its vitamin content better than boiling. To preserve whiteness, add 1 tbsp. of milk or lemon juice to the water, and don't cook cauliflower in an aluminum or iron pot. The chemical compounds in cauliflower will react with the aluminum and turn the vegetable yellow.

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What are the Health Benefits of Potato for Beauty

What are the Health Benefits of Potato for Beauty

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or, more commonly, the edible tuber. In the Andes, where the species is indigenous, there are some other closely related cultivated potato species. Potatoes were introduced outside the Andes region approximately four centuries ago, and have since become an integral part of much of the world's food supply. It is the world's fourth-largest food crop, following maize, wheat, and rice.

What are the Health Benefits of Potato for Beauty ?

Here are some Health Benefits of Potato for Beauty and your body :

Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid.

The vitamin C in potatoes acts as an antioxidant. These substances may prevent or delay some types of cell damage, according to the National Institutes of Health. They may also help with digestion, heart health, blood pressure and even cancer prevention.

Blood pressure
Potatoes may help lower blood pressure for several reasons. Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin, said that the fiber found in potatoes can help lower cholesterol by binding with cholesterol in the blood. "After it binds, we excrete it," she said.

Potatoes are also a good source of potassium. "All potatoes are potassium rich," Jarzabkowski said. "They have even more potassium than a banana, and a lot of it is found in the [potato's] skin." She noted that the outer potato peel also contains a good deal of fiber. Potassium is a mineral that helps lower blood pressure, according to the U.S. Food and Drug Administration.

Potassium, too, can help lower blood pressure through its actions as a vasodilator (blood vessel widener). Scientists at the Institute for Food Research have discovered that potatoes contain chemicals called kukoamines, which are associated with lowering blood pressure.

Brain functioning and nervous system health
The B6 vitamins in potatoes are critical to maintaining neurological health. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine and norepinephrine, according to the University of Maryland Medical Center. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD).

Potatoes' high level of carbohydrates may have some advantages, including helping maintain good levels of glucose in the blood, which is necessary to proper brain functioning. A 1995 study published in the American Journal of Clinical Nutrition found that modest increases in glucose could help enhance learning and memory. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.

Immunity
Vitamin C can help prevent everything from scurvy to the common cold, and potatoes are full of this nutrient, with about 45 percent of the daily recommended intake per medium baked potato, according to the Washington State Potato Commission.

Inflammation
Some people think potatoes and other members of the nightshade family — such as eggplants, tomatoes and peppers — trigger arthritis flares. However, there is limited scientific evidence to support this hypothesis, according to the Arthritis Foundation. The organization suggests that people with arthritis try cutting nightshade vegetables from their diets for two weeks to see if symptoms improve.

Some studies suggest these vegetables may actually help reduce arthritis symptoms, the foundation said. For example, a 2011 study published in the Journal of Nutrition found that potatoes may reduce inflammation.

Digestion
The largest health benefit offered by potatoes is how they can help with digestion due to their high fiber content, Jarzabkowski said. Potatoes' high level of carbohydrates makes them easy to digest, while their fiber-filled skin can help keep you regular.

Heart health
Potatoes give your heart plenty of reasons to swoon, due to the fiber content. Jarzabkowski said fiber is associated with clearing cholesterol from blood vessels; vitamins C and B6 help reduce free radicals; and carotenoids help maintain proper heart functioning.

Additionally, B6 plays a crucial role in the methylation process, which, among other things, changes the potentially dangerous molecule homocysteine into methionine, a component in new proteins, according to Harvard. Too much homocysteine can damage blood vessel walls, and high levels of it are associated with increased risk of heart attack and stroke.

Athletic performance
Jarzabkowski described how potatoes can be a win for athletes. "Potatoes can help restore electrolyte balance," she said. "Sodium and potassium, which are found in potato peels, are two important electrolytes, and athletes lose them in sweat." Electrolytes are necessary for optimum body function, and having too few can cause cramps, as many athletes know.

Skin care
According to Organic Facts, vitamin C, vitamin B6, potassium, magnesium, zinc and phosphorous can all help keep skin as smooth and creamy as, well, mashed potatoes. These nutrients are all present in potatoes.

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Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

What are the Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia and many more

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. (In some countries, bananas used for cooking may be called plantains.) The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.

Nutritional Content of Bananas

Besides being easily digested and fat-free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our bodies:

calorie
By eating a banana, you can satisfy the desire to eat something sweet without ruining your diet. The average banana contains 110 calories.

potassium
The fruit is very famous for its potassium content. With 400 mg of potassium levels in the medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.

vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.

vitamin B6
Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.

manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.

fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.

carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.

other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.

What are the Health Benefits of Bananas for your body ?

Here are some Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

1. Sources of energy
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the game to increase energy instantly.

2. Healthy heart
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit is also high in potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is essential in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Calming
Vitamin B6 or tryptophan plays an important role in the manufacture of serotonin, which served to set the mood and calm the brain. Need a weapon against depression or insomnia

7. Overcome Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Gee, no wonder the monkey never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow is pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Pisan also have anti-acid that calms the stomach and relieve the pain in the abdomen. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and stomach irritation.

10. Coping with constipation
Bananas are known for the high fiber content. Well, eating bananas into natural remedies for constipation.

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10 Health Benefits of Union for your Body

What are the Health Benefits of Union for Against Cancer, Controlling Blood Glucose Levels, Prevent Blood Clots, Helps Digestive System, Protect Against Allergies, Maintain Brain Health, Strengthen Bones, Strengthening the Network Liaison, Strengthen Endurance Body, Reduce the Risk of Hypertension

The onion, also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium.

Onion is a vegetable of the genus Allium, a family with onions, garlic and leeks. These onions are round and sekepalan sized adults. Onions better known as a vegetable rather than as a spice or as flavoring dishes. Regular onions in cooking, baked, fried, baked, and even eaten raw. Onions are often added as a flavor enhancer and enhancer appearance dish. As with other types of onions, onions rich in nutrients that are beneficial for health.

10 Health Benefits of Union for your Body

Here are some the Health Benefits of Union for for Against Cancer, Controlling Blood Glucose Levels, Prevent Blood Clots, Helps Digestive System, Protect Against Allergies, Maintain Brain Health, Strengthen Bones, Strengthening the Network Liaison, Strengthen Endurance Body, Reduce the Risk of Hypertension

1. Against Cancer
Onions are rich in sulphide compounds, which merit protect body cells against tumor growth.

2. Controlling Blood Glucose Levels
Eating onions can help reduce blood glucose levels. Onions contain allyl-propyl-disulfide and mineral chromium (chromium) which helps increase the production of insulin. Insulin is a hormone that helps the absorption of glucose by the body cells.

3. Prevent Blood Clots
Onions contain anti-blood clotting. The content of sulfur in onions efficacious prevent blood clotting.

4. Helps Digestive System
Onions contain dietary fiber which helps digestion. Onions also contain prebiotics that promote the growth of beneficial bacteria (probiotics) in the digestive system that helps digestion.

5. Protect Against Allergies
Onions contain quercetin, an antioxidant that is known to have anti-inflammatory properties (anti-inflammatory) and anti-allergic.

6. Maintain Brain Health
Onions contain a lot of vitamin B complex such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders.

7. Strengthen Bones
Onions contain several important nutrients that maintain mineral bone density in the form of copper, calcium, magnesium, and phosphorus.

8. Strengthening the Network Liaison
Sulfur contained in onions to be useful in the formation of connective tissue.

9. Strengthen Endurance Body
Onions are rich in antioxidants such as vitamin C, quercetin, and the mineral manganese which is very efficacious in curing fever and influenza.

10. Reduce the Risk of Hypertension
Onions contain a substance called allicin, which maintain the flexibility of blood vessels to maintain a normal blood pressure.

Enjoy! I hope this article adding you more clarity.

7 Hidden Benefits Date palm ( Kurma/Korma ) for your body

 

Here are some benefits of Date palm ( Kurma/Korma ) for Nutrition For Your Bones, Your Brain, Healthy Digestive System and many more.

Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. Wikipedia

Dates (Kurma/Korma) are one of the fruits that familiar sound in the ear and the tongue of each every person. The first impression when the fruit taste is certainly very sweet and delicious to be enjoyed at any time. For Muslims, palm fruit is highly recommended to be consumed when it is time to break the fast in addition to water. Fruit color is mostly dark brown would invite everyone to taste the fruit of the oval. However, in addition to edible favors, palm fruit has many benefits for maintaining and improving the health of one's body.

7 Hidden Benefits Date palm ( Kurma/Korma ) for your body

1. Complete Nutrition For Your Bones. As people age, bone density and strength gar will also decrease. Dates contain mineral resources as well as selenium, magnesium, manganese and copper, the fifth substance is a nutrient that is needed for healthy bones and is able to fight bone loss or osteoporosis.  
2. Quick Energy Enhancer. At the end of a person's labor activity, fatigue, lethargy, fatigue is a problem that is common to all people. Dates contain natural sugar levels are high enough (glucose, sucrose and fructose) is beneficial to restore the body's energy is drained during the move solid. 
3. Effective Anemia antidote. Dates fruit contains large amounts of iron in the fruit. So, it is good for those who often develop symptoms of anemia or less blood in his life. 
4. Healthy Digestive System. Dates contain a soluble fiber and beneficial amino acids help the process of digestion takes place better and more efficient. So as to relieve the digestive system of a person. 
5. Treating Constipation With Easy. During these symptoms constipation or constipation becomes a serious problem for some people. Dates contain large amounts of fiber which can relieve constipation and overcome you naturally.  
6. Optimizing Your Brain Work. Dates to be one of the best foods for your brain organs. It because, dates contain potassium which works to increase the health of your brain and thinking speed.  
7. A More Heart Awake health. Dates contain large amounts of potassium, which helps prevent a person from risk of stroke and other heart diseases. 

read too : Health Benefits of Kurma/Korma for Pregnant Women and Fetus

Health Benefits of Kurma/Korma for Pregnant Women and Fetus - See more at: http://health-benefits-of-fruit.blogspot.com/2015/02/health-benefits-of-kurmakorma-for.html#more

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Health benefits of Kemang Fruit for Beauty and Your body

What are the health benefits of Kemang Fruit (Mangifera kemanga) for Bone, Digestion, Strengthening Stamina, The function of the brain, Forming collagen, Preventing premature aging, Antioxidants, Strengthening muscles and Cover the wound.

Kemang is another wild growing mango in the South East Asia. This plant grows in abundance in Sumatra, Borneo and Peninsular Malaysia. This fruit, however, does not grow much in forest.

A large evergreen tree, upto 30 m tall, and bole 50-80(-120) cm or more in diameter, crown dome-shaped with massive branches; bark greyish-brown, superficially fissured, containing irritant sap.

Leaves elliptic to lanceolate, more or less obovate, (7-)10-12(-30) cm x (3-)4-5.5(-10) cm, medium green and shiny above, paler below, often crowded at the end of stout branchlets, coriaceous, blunt or bluntly acuminate; midrib thick, flattened, raised abovet; petiole very short, leaves nearly sub-sessile, margins narrowly decurrent.

Panicle terminal, long, upto 75 cm long, containing fewer flowers; flowers 5-merous, pale lilac, fragrant; petals linear, up to 10 mm long, not strongly reflexed as in most other mango flowers, only slightly reflexed in the upper part; fertile stamen 1, filament 5 mm long, white at base, purple towards the apex, 4 teeth-like staminodes; disc narrow, stipe-like, 1-1.5 mm long, pale green; ovary obliquely globose, reddish brown, style excentric, 8 mm long, white, becoming violet after anthesis. 

Fruit an obovate-oblong drupe, necked at base, 12-15(-20) cm x 6-7(-12) cm; dull brown at maturity, gibbous at base and scurfy; pulp whitish, soft and juicy.

Seed (stone) ellipsoid-lanceolate, ca. 7 cm x 3.5-4 cm, not flattened, thin-walled, endocarp not woody, made of matted coarse fibres, monoembryonic.

Health benefits of Kemang Fruit for Beauty and your Body :

Here are some health benefits of Kemang Fruit (Mangifera kemanga) for Bone, Digestion, Strengthening Stamina, The function of the brain, Forming collagen, Preventing premature aging, Antioxidants, Strengthening muscles and Cover the wound.

1. Bone formation
Phosphorus is also important to the growth of bones and teeth maintenance. Where phosphorus associated with calcium to provide a strong and healthy bones. Besides phosphorus can also withstand normal balance and tears. Phosphorus also helps to keep healthy gums and tooth enamel. It also helps in reducing the serious problems such as bone loss, also known as osteoporosis.

2. Digestion
Phosphorus plays an important role in facilitating effective digestion in the body. Where the latter will trigger a digestive substance riboflavin and niacin in a proficient manner.

3. Excretion 
Phosphorus can serve to keep the kidney in normal conditions. Where the latter phosphorus will ensure the proper release of waste from the kidneys through the excretion process.

4. Strengthening Stamina 
Phosphorus has the ability to overcome minor health problems such as weakness, numbness, fatigue and similar diseases. Sufficient levels of phosphorus in the body is responsible for the rapid healing process.

5. The function of the brainBecause phosphorus is an important element found in the brain cells, it is responsible for many important functions. Enough phosphorus content of phosphorus to help maintain healthy brain function. 

Kemang fruit also contains vitamin C is beneficial for :

1. Forming collagen
Acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers.

2. Preventing premature aging 
Make smooth skin and reduce wrinkles.

3. Antioxidants
Where natural antioxidant compounds that can counteract free radicals from pollution.

4. Strengthening muscles
Maintain the shape and structure of various tissues in the body, such as muscle. 

5. Cover the wound
Play a role in wound closure when bleeding occurs.

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Health Benefits of cabbage (Brassica oleracea) for Your body

Health Benefits of cabbage (Brassica oleracea) for Your body

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. 

Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Several varieties of cabbage cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).

Bok-choy or "Chinese-cabbage" features a long cylindrical shape, comprising of short, compact leaves. It is derived from different species of the same Brassica genus of vegetables. Bok-choy characteristically has a vigorous growth pattern.

Napa cabbage is another Chinese vegetable variety in the Brassica family. It grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green color leaves with prominent white veins.

Health benefits of cabbage

• Fresh, dark green-leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 g of leaves provide just 25 calories.
  
• The vegetable is a storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
  
• Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
  
• Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC value) is 508 µmol TE/100 g. Red cabbages contain more antioxidant value, 2252 µmol TE/100 g.
  
• It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
  
• It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.
  
  
• Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin-K has the potential role in bone metabolism through promoting osteotrophic activity. So enough of vitamin K in the diet would gives you healthy bones. In addition, vitamin-K also has established role in the cure of Alzheimer's disease patients by limiting neuronal damage inside their brain.
  

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