Amazing benefits of Pomelo for female beauty

What is the The pomelo ?

The pomelo is an unusual member of the citrus fruit that has a surprising number of health benefits for those people willing to do a bit of searching for it. These impressive health benefits of pomelos include its ability to boost the immune system, improve digestion, lower blood pressure, reduce cramping, prevent anemia, boost bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.

Pomelos are considered citrus fruits, and are closely related to grapefruits and the other members of the Citrus genus. Its scientific name of Citrus maxima because it is the largest citrus fruit. The closest in size to this king of citrus fruits is a grapefruit. Pomelos are primarily found in Southeast Asia, which is their native region, and primarily found there. It has not become widely popular in other parts of the world, because it typically takes 8 years before the seeds can begin to flower and bear fruit. Also, much of the weight and volume of pomelos is tough and inedible, while only the inner flesh is palatable.

Pomelos originated from Southeast Asia, but are now grown in different countries around the world. The U.S. is now one of the biggest producers of pomelos, beating China, Mexico and other countries.3

The regions where these trees grow are characterized by their warm, tropical climate, like Florida, where temperature ranges from 77 to 86 degrees Fahrenheit (25 to 30 degrees Celsius). The pomelo tree can grow up to 15 meters high, with some varieties having thorny branches.4

Being the largest citrus fruit, the pomelo measures between 10 to 30 centimeters in diameter, and can weigh up to 3 kilograms. The color of its skin ranges from light green to yellow, with a thick pith that protects its flesh. The flesh of the pomelo also differs in color, depending on the variety. Their color ranges from white to rose-red.

As for the taste, some people say that pomelos taste like grapefruit, but without the tartness. It actually has a sweeter flavor than other citruses.

What are the benefits of Pomelo for female beauty:

smoothing the skin
The content of vitamins and minerals contained in the Pomelo is also very effective for smoothing and also maintain the health of your skin. So that your skin in addition to being more refined, will look brighter and healthier.

Prevent premature aging
Antioxidants can counteract free radicals on Pomelo also useful for preventing the signs of aging. Especially symptoms of premature aging, such as decreased skin elasticity, as well as the appearance of wrinkles on the face.

As a face mask
Antibacterial properties owned by Pomelo, can also be utilized to perform maintenance on your skin, by way of process into a face mask. Masks from Pomelo fruit itself has many benefits,

Aiding weight loss.
If you are trying to lose weight then start to eat fruit or drink juice Pomelo Pomelo because it has a fat-burning enzymes that help absorb and reduce the starch and sugar in the body.

Reduce cholesterol.
Pomelo contains certain compounds that help to reduce the production of excess cholesterol from the liver.

Health Benefits of Longan (Lamyai) for your body and beauty

What are the Health Benefits of Longan (Lamyai) for your body and  beauty

The longan, also known as lamyai, is a fruit that somewhat resembles the lychee. Longan is native to Southern China. The shell is bark-like, reddish/brown, thin and less rough than the lychee. This makes the fruit easy to shell. The flesh is whitish, translucent, somewhat musky, sweet, and tastes somewhat like mango. The seed is round, jet-black, shining, with a circular white spot at the base.

Longan fruit circular with a diameter of 12-20 mm. Skin deep yellowish brown and coarse. The flesh is translucent white with a high water content making it suitable for making juice. In the midst of black fruit seeds are browned.

Did you know ?
Longan means "dragon eyes" in Chinese. The fruit is named  so because of the resemblance to an eyeball when it is shelled. The seed is round, black with a circular white spot at the base, giving it the aspect of an eye.
Longan is related to the lychee and is sometimes referred to as the 'little brother of the lychee'.
Seeds of the longan contain saponin, which sometimes is used in shampoo.

Preparation
The fruit can easily be shelled by squeezing the fruit out as if you are "cracking" a sunflower seed. The seed should not be eaten.

Consumption
The fruit is commonly eaten out of hand. Longan is also made in jams, jellies or marmalade. Furthermore Longan is used to make tea or even liqueur.

When to eat
Ripe longans are reddish/brown. Keep ripe longans refrigerated and consume within a few days.

What are the health benefits of Longan (Lamyai) for your body and beauty ?

Longan is good for the nervous system and is highly recommended as an anti-depressant
Longan is a calming influence, improves nerve function, overcoming irritation and reduce fatigue. Longan can also treat insomnia and other sleep disorders.

Longan help the heart and spleen
By reducing stress and fatigue, Longans lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.

Longan accelerate healing and prolong life expectancy
Together with polyphenols, longan can fight free radicals in the body and prevent cell damage. Longan also can reduce the risk of developing several types of cancer.

Longan blood circulation
This is why the longan can be used to prevent anemia. In addition, longan proved capable of controlling iron levels in the body.

Longan is good for diet
Longan has a fat content and calories are very low. Longan half bowl only contains 35 calories, the right choice for a diet.

Longan is a good supplier of energy to the body
Despite having a low fat and calories, longan contain complex carbohydrates that can supply energy and increase stamina.

Longan is rich in Vitamin C
Many uses Vitamin C to the human family, including increasing the endurance and also protects the body from colds and flu.

Longan is beneficial for the skin
Longan is good for the skin because it contains anti-aging material. Primarily, longan prevent skin wrinkles near the eyes, minimize damage and exfoliate and brighten skin tone.

Longan seed is proven to treat snake bites
Massaging the area bitten by a snake with longan seeds can suck the venom once the wound heals.

Longan seed maintain the beauty of hair
Substances contained saponins longan seed is the basic ingredient of shampoo that can make hair become beautiful.

Main nutrients
Calcium, Iron, Niacin, Phosphorus, Protein, Vitamin A, B and C.

hus I created this article to provide information on the "Health Benefits of Longan (Lamyai) for your body and  beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

Bean Sprout is Good For Woman Pregnancy

Bean sprouts are a common ingredient, especially in Eastern Asian cuisine, made from sprouting beans. The typical bean sprout is made from the greenish-capped mung beans. Other common bean sprouts are the usually yellow, larger-grained soy sprouts. It typically takes one week for them to be completely grown. The sprouted beans are more nutritious than the original beans and they require much less cooking time and, therefore, less energy.

What are The Amazing Benefits of Bean Sprout ?

Increase Endurance Body
The content of vitamin E on sprouts can enhance immune pregnant women of health problems

Reducing the Risk of Miscarriage
Research and hold the content has been researched since long by western scientists. One of these trials on vitamin E which is also contained in the sprouts. From the results of these studies vitamin E may reduce the risk of miscarriage.

Controlling Stress In Pregnancy
Usefulness is next on toge is less stressful because the content of vitamin E in it in trust can reduce stress.

Streamlining Digestive
Fiber is a hero in improving digestion which is often impaired. If pregnant women feel annoyed with the normal digestive process that is not so good to eat sprouts because these vegetables also have a high fiber content.

Preventing Birth Defects Infant Mental
Some sad case of the birth of babies with neurological disability due to folic acid deficiency. Sprouts or also called toge containing folic acid to prevent the occurrence of defects in the fetus in the womb.

Read Also :

• 7 Types Of Vegetable For Woman Pregnancy
• KangKong (Water Spinach) Is Good For Pregnancy And Babies

Maintaining Healthy Skin
The skin of pregnant women also need to maintain moisture and nutrients to the skin elastisan. Vitamin E which acts to keep the skin healthy and is also known as vitamin for youth.

Nutrition To Compress And Bone formation
Inside there is the content toge estrogen and estrogen can increase bone formation and density, as well as prevent bone loss (osteoporosis) so it is good for consumption by pregnant women.

Benefits of Rose Apple for eye health, beauty and prevent diarrhea

Did you know that Benefits of Rose Apple for eye health, beauty and prevent diarrhea, Rose Apple (Syzygium aqueum) is a species of brush cherry tree. Its common names include Water Cherry, Watery Rose Apple, and Lau Lau; names like "water apple" and "bell fruit" may refer to any species of Syzygium grown for its fruit. In Malay, it is known as jambu air meaning "water guava". In Bengali language, the fruit is called GolapJaam. The tree is cultivated for its wood and edible fruit. The fruit is a fleshy yellow or red berry which is bell shaped, waxy and crisp. Syzygium aqueum is sold in Indonesia and Papua New Guinea. The tree requires heavy rainfalls and can survive in tropical habitats, up to 1600m from sea level. The wood is hard and can be used to make tools. The bark of the tree is sometimes used in herbal medicines. It is grown in orchards and gardens and parks as an ornamental plant. The leaves are edible and are sometimes used to wrap food.

Here are some Benefits of Rose Apple for eye health, beauty and prevent diarrhea

Preventing dehydration
If you eat this fruit, water released quite a lot. Because it is rose water has a fairly high water content, which is of 100 grams of guava fruit contains water could reach 93%, so it is suitable to prevent dehydration. Abundant water content in guava fruit is also good for maintaining healthy kidneys and digestion and can increase the sense of mood or happy for those who consume them.

Increasing fertility
Probably still rarely hear that guava can maintain and increase fertility for men. Jambu water that contain vitamin C are known as antioxidants can maintain healthy body cells, including maintaining healthy sperm cells that have been damaged.

Maintaining eye health
After yesterday we discuss about how to maintain eye health with natural ingredients, it turns out there are other natural ingredients that can be used are water guava fruit. Rose water also has vitamin A, which as we all know that vitamin A is a good vitamin that is needed by the eye. When you feel tired or because it is too long cepek move in front of the computer, you can consume this fruit to handle it.

for beauty
In addition to the health of the fruit we get this, it turns out the fruit can also bring beauty to those who consume. That's because this fruit contains vitamin C. This vitamin in addition to keeping the body against disease is also known to rejuvenate the skin from within.

prevent diarrhea
Preventing and treating diarrhea with natural ingredients that are familiar around us usually are guava leaves. However, it turns out guava extract may also prevent diarrhea. Also of interest to the fruit can also reduce fever and heat in children.

read too : Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant

Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

What are the Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

Syzygium malaccense is a species of flowering tree native to Malaysia, Indonesia (Sumatra and Java) Vietnam, Thailand, New Guinea and Australia. It has been introduced throughout the tropics, including many Caribbean countries and territories, such as Panama, Costa Rica, Jamaica, Puerto Rico, Suriname, the Dominican Republic, Honduras, Guyana, Trinidad and Tobago, Saint Lucia, Saint Vincent and the Grenadines, Ecuador, and Venezuela.

Syzygium malaccense has a variety of common names. It is known as a Malay rose apple, or simply Malay apple, jambu merah (Malaysian language, meaning "red guava"), jambu bol (Indonesian, meaning "ball guava"), Malay rose apple, Otaheite cashew and pommerac (derived from pomme Malac, meaning "Malaysian apple" in French). Despite the fact that it is sometimes called the otaheite cashew, Syzygium malaccense is not related to cashew – an important distinction because cashews may trigger severe allergic reactions while Syzygium malaccense does not appear to cause allergic reactions.

Nutritional Value of Malay Apples

The skin and flesh of this delicious fruit variety can be eaten and is known to be beneficial for human health, due to its significant levels of vitamins and minerals, as well as the organic compounds. Malay apples contain flavonols, phenolic compounds, and sequiterpenes, as well as limited amounts of carotenoids, all of which act as antioxidants. Furthermore, they also contain dietary fiber and limited amounts of proteins.

Mineral Content of Malay Apples
Malay apples are very important for people who want to keep their mineral levels balanced, particularly because it has significant amounts of phosphorous, calcium, and iron.

Vitamin Content of Malay Apples
This particular variety of apples also has a strong content of vitamins; a single serving contains moderate amounts of vitamin C, vitamin A, and niacin.

Caloric Content of Malay Apples
In every 100 grams of malay apples, there are only 32 calories, but are primarily made up of water (91%).

What are the Health Benefits of Malay Apples ?

The health benefits of malay apples include their ability to reduce inflammation, prevent certain types of cancer, improve the health of the skin, boost circulation, build stronger bones, prevent the development or worsening of diabetes, improve vision health, strengthen and improve the quality of hair, and prevent the development of cataracts.

Pond Apples

Pond apples are often considered the black sheep of the apple family because the trees tend grow in rather harsh conditions of high salinity, but they are also considered a weed/invasive species, as they can grow quickly and harm the health of ecosystems. The tree is native to Florida (US), Central America, and the Caribbean, but has now spread through the Pacific and South America as well. The fruit is often eaten by wild boar and alligators, and falls from the trees when ripe (yellow or green). It is fit for human consumption, and tastes somewhat like honeydew melon. It is often used to make jams and various desserts, as well as being a popular ingredient in certain beverages in the Maldives and other tropical cultures.
Nutritional Value of Pond Apples

Research suggests that pond apples are beneficial to human health due to its wealth of different fats, many of which are essential to human health, including caprylic, betulinic, capric, lauric, oleic, linoleic, and palmitic acids, among others. The fruit is also a rich source of dietary fiber and small amounts of protein.

Mineral Content of Pond Apples
There is not much nutritive value in pond apples, but they do possess limit amounts of phosphorous and calcium.

Vitamin Content of Pond Apples
There has been limited research done on the vitamin content of pond apples, but preliminary research for other academic purposes has shown negligible vitamin content of pond apples.

Caloric Content of Pond Apples
Although the exact amount of calories in pond apples has not been calculated, related cultivars have between 80-120 calories per 100 grams.

Thus I created this article to provide information on the "Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body

What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body

Unique for its appearance and flavor, mangosteen is often revered as "the queen" of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, and in recent years by the European and American fruit lovers as well!

Botanically, it is the fruit belonging to the family of Clusiaceae, in the genus: Garcinia. Scientific name: Garcinia mangostana. Known as "Mangkhud" in Thai, Thailand is the largest producer and exporter of mangosteens.

Varieties of Mangosteen Tree

Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen .

Nutritional value of Purple Mangosteen per 100 g :

• Energy 34.0 Kcal
• Water 87.60%
• Fat 0.6 gm
• Carbohydrate 1.0 gm
• Fiber 5.6 gm
• Abu 5.1 gm
• Calcium 0.1 gm
• Magnesium 7.0 mg
• Phosphorus 13.0 mg
• Iron 13.0 mg
• Sodium 0.6 mg
• Vit B1 45.0 mg
• Vit B2 0.03 mg
• Ascorbic 0.03 mg
• Acid 0.2 mg
• Vit C 4.2 mg

What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body ?

It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).

Further, it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.

Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats.

Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which are required for normal growth and development and overall nutritional well-being.

Mangosteen is good source of vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin-C helps human body develop resistance against viral-flu and help scavenge harmful, pro-inflammatory free-radicals.

Thus I created this article to provide information on the "Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

6 Kinds of Fruit for Your Healthy Skin

What the  Kinds of Fruit for Your Healthy Skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.


1. Orange

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus × sinensis is considered a sweet orange, whereas the fruit of the Citrus × aurantium is considered a bitter orange.

Citrus is a common term and genus of flowering plants in the rue family, Rutaceae. The most recent research indicates an origin in Australia, New Caledonia and New Guinea.

Benefits of Oranges for Skin:

Natural oils present in oranges can be used to moisturize skin. Anti oxidants present in Oranges fight free radicals and thus prevents aging faster.

Being an excellent source of vitamin C, orange can do wonders for your skin. Apart from the fruit itself, orange juice and even orange peels can provide a range of benefits to your skin. Thus, consumption as well as topical application of this fruit can be beneficial for your skin in the following ways.

Read Also : 8 Types of Fruit For Beauty Hair and Healthy Skin


2. Apple

The apple tree (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”

Apple Benefits for Skin:

There is plenty of anecdotal evidence that indicates that apple benefits for skin & health are many. Apples are probably one of the fruits that can provide you with beautiful skin. They can be beneficial for your skin in the following ways.


3. Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit itself has several types and diversity. One of the characteristics that is found on the skin of fruit, usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and even almost black. But take it as any kind of banana that has benefits for our health

Skin Benefits Of Banana:

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.

Here are some benefits of banana for skin care:

• Natural Moisturiser
• Glowing Skin

Read more


4. Papaya 

The papaya is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America.It was first cultivated in Mexico several centuries before the emergence of the Mesoamerican classical civilizations.

The content of nutrients and phytonutrients

• Provitamin A and vitamin C.
• Minerals iron, potassium / potassium, and magnesium.
• Flavonoids.
• The enzyme papain.
• Fiber.

Papaya for Healthy Skin :

The content of vitamins A, C and E alone is good for skin health. In addition to helping to restore moisture, vitamins can also help restore dull skin becomes brighter and more fresh. 


5.  Strawberry

The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

The content of nutrients and phytonutrients

• provitamin A (carotenoids), vitamin 81, vitamin 82, vitamin C, and folic acid.
• Mineral potassium / potassium, magnesium, and phosphorus.
• Flavonoids.
• Fiber.

Benefits For Skin

• Cleanse The Skin And Prevent Acne
• Improve Complexion
• Tone The Skin
• Protect Your Skin From UV Damage
• Have Anti-Aging Properties
• Treat Puffy Eyes
• An Effective Foot Scrub

6. Lemon

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking

Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production, says Marina Peredo, M.D., a dermatologist. That means it can help lighten age spots, dark spots, or a fake tan gone wrong. Remember to wear SPF when using lemon juice on your skin, though, since the citrus fruit can make your skin more sensitive to UV rays.

Enjoy! I hope this article about 6 Kinds of Fruit for Your Healthy Skin  adding you more clarity.

20 Amazing Benefits of Betel Leaves For Beauty and Healthy

What are the 20 Amazing Benefits of Betel Leaves For Beauty and Healthy

http://www.vegetafruit.com/p/betel-leaves.html

Betel leaves there are several kinds, namely red betel leaf, betel nut green and black. But that is popular in the community is betel nut red and green. All three can be distinguished from the color of the leaves.

Betel is native to Indonesia, which grow vines or leaning on another tree. As the culture of leaves and fruit commonly eaten by chewing with gambier, betel nut and lime. However, betel chewing has been linked with oral cancer and squamous cell carcinoma formation that is malignant.

http://www.vegetafruit.com/p/betel-leaves.html

Here are some Benefits of Betel Leaves for your body and Beauty :

1. Treating cough with phlegm
2. Treating Thrush
3. Bronchitis
4. Clean Acne
5. Whitish
6. Toothache
7. Dengue
8. Mouth Odor
9. Irregular Menstruation
10. Asthma
11. Sore Throat
12. Swollen Gums
13. Cleaning Eye (Red Eye and Overcoming Itching)
14. Underarm Odor
15. Burn Injuries
16. ulceration
17. Boils
18. Nosebleed
19. Bleeding Gums
20. Eliminate Itching

Medicinal Uses

The plant has many traditional medicinal uses. Malaysians use the leaves for headaches, arthritis and joint pain. In Thailand and China the roots are crushed and blended with salt to relieve toothache. In Indonesia leaves are chewed with betel nut, and the masticated juice swallowed for relief from coughs and asthma. A lady rang the farm seeking a betel leaf plant, and shared how it is used in her homeland of Indonesia. She said it is valued as a natural antibiotic, and drunk as a tea daily to benefit health. This tea is also used to keep the body free of unpleasant smells of perspiration and menstrual odour. She said, it is also valued by people (particularly senior citizens) to keep teeth and gums strong and healthy. To make the tea, take 2 cups of water and bring to the boil in a saucepan. Drop in 7 mature size leaves, and simmer until the liquid has evaporated down to approximately one glass. Strain and drink daily.

Betel leaf content

In the betel leaves contain many essential oils such as oil fly (betlephenol), starch, diatase, seskuiterpen, sugar and tannic substances and kavikol which act as anti-septic (disinfectant), antioxidants, anti-fungal and fungicide.

The benefits of betel leaf as a medicine traditionally had not been separated from the nutrients and chemical compounds that are embedded in it. If you are successful in treating one of the top health problems in using this drug leaves, of course, is simply amazing.

Enjoy! I hope this article about 20 Amazing Benefits of Betel Leaves For Beauty and Healthy adding you more clarity.

Benefits of Water Apple / Rose Apple for Losing Weight, Women Pregnancy and Beauty

What are the amazing benefits of Water Apple / Rose Apple (Syzygium samarangense) for your beauty and body

Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

Nutrition of Rose Apple/Water Apple :

that each 100 g Ingredients rose apple contains:

• Water 93 g
• Energy 25 kcal
• Energy 105 kj
• Protein 0.6 g
• Total lipid (fat) 0.3 g
• Ash 0.4 g
• Carbohydrate 5.7 g
• Calcium, Ca 29 mg
• Iron, Fe 0:07 mg
• Magnesium, Mg 5 mg
• Phosphorus, P 8 mg
• Potassium, K 123 mg
• Zinc, Zn 0:06 mg
• Copper, Cu 0.016 mg
• Manganese, Mn 0.029 mg
• Vitamin C, 22.3 mg
• 0:02 mg thiamin
• 0:03 mg riboflavin
• Niacin 0.8 mg
• Vitamins A, RAE 17 mcg_RAE

and also the content of the rose apple contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

More Rose Apple Picture

Here are some Benefits of Water Apple / Rose Apple for Losing Weight, Women Pregnancy and Beauty :

Many contain of vitamin A
water apple good for consumption by pregnant women during pregnancy do require assistance supply of vitamin A, which is much more than when he was in a state of pregnancy.

Sources of vitamin C for your body.
Vitamin C has long been known as one of the components that maintain healthy skin, improve the anti-body so that the body more resistant to disease and make more fresh organs. Therefore consuming water apple keep skin healthy.

Digestive system
Digestive system and keeping it healthy. other Benefits of water apple is as a component of diuretic or stimulate urine disposal or launch urination. It is certainly good for your bladder. With mineral fiber and high in water apple fruits is very suitable for those who are on a diet so effective for digestion

Can reduce swelling
water apple is also very helpful in relieving swelling on the skin of the feet and hands. Quite easy to crush the flesh water apple and applied to the swelling. Chill effect makes the skin more relaxed and recover faster.

Reducing dehydration
One is the mineral content is high enough to help meet the fluids in the body so it can prevent kidney stones by ridding the kidneys of urine acid and urea

As the immune body
Water apple fruit has a water content of vitamin A which can help balance the immune (immunity) of the body and strengthen the function of white blood cells and also more in the know of vitamin A is to maintain eye health.

Enjoy! I hope this article about Benefits of Water Apple / Rose Apple for Losing Weight, Women Pregnancy and Beauty adding you more clarity.