Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer

Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer 

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

The content of nutrients and phytonutrients zal

• Vitamin C (9 times more than oranges).
• Minerals iron, potassium / potassium, calcium, and phosphorus
• Pectin and tannins.
• fiber.

Here are some Health Benefits of Guava (Psidium guajava Linn) for Health :

Preventing Cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava more readily absorbed than those from tomatoes due to differences in cell structure. All types of guava contains high antioxidant, especially in fleshy red guava.

reduce hypertension
Guava is a fruit that should be consumed regularly if you want to shy away from a heart attack. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava could meet 20 percent of the daily requirement of the body in potassium. Research also shows regularly consume potassium can lower blood pressure.

Treating diarrhea
Guava plant has astringent, a chemical that will shrink the tissues of the body. This is why the gums will feel harder and fresh after we chew guava. Furthermore guava leaves also contain antibacterial substances that can prevent bacterial growth when exposed to diarrhea or dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

Cough and flu
Guava leaves are eaten raw or uncooked fruit juices made credible hereditary as cough and cold medicine. This herb works by reducing the formation of mucus and make free respiratory tract infection. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.

Caring for the skin
The content in guava astringet will improve skin texture and tighten sagging skin started. Not only that guava also contain vitamins A, C and potassium which has a function as an antioxidant. These nutrients will help the detoxification process and keep skin healthy and free of wrinkles.

Preventing constipation
High fiber content in guava effective to prevent constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber needs. In addition, seed is also a powerful laxative that works to help cleanse the bowel exhaust system.

lose weight
The fruit has a component that is necessary for weight loss, for example, fiber, protein and vitamins. It also makes the stomach feel fuller. Medium-sized guava intake at lunch was enough to block the stomach until dinner.

Sprue stomach
Vitamin C is contained in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a panacea for thrush, a disease characterized by swollen and bleeding gums.

Caring for teeth
Consumption of guava juice for treating the gums, swollen and bleeding gums overcome.

Diabetes Mellitus
Guava which has been boiled and take water to drink is believed to cure Diabetes Mellitus 

Our hope this article entitled "Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer" can be useful for visitors or readers. 

Health Benefits of Bilimbi For Beauty and your Body

What are the Health Benefits of Bilimbi For Beauty, Traditional Medicines, Treating High Blood Pressure, Treating Diabetes and many more

Averrhoa bilimbi (commonly known as bilimbi, cucumber tree, or tree sorrel) is a fruit-bearing tree of the genus Averrhoa, family Oxalidaceae. It is a close relative of carambola tree.

bilimbi are included in the family Oxadilaceae also commonly used as a herbal plant for treatment. The leaves, flowers and fruit are part of the plant that is often used. The leaves are used to treat abdominal pain, mumps (parotitis), rheumatism. Flowers for treating cough, mouth sores (stomatitis). Bilimbi fruit is often used to treat whooping cough, treat ulcers, prevent diabetes and eliminate acne.

Ingredients of bilimbi Fruits (Averrhoa bilimbi)

• Protein 0.61 g
• Ash from 0.31 to 0.40 g
• fiber 0.6g
• Phosphorus 11.1 mg
• Calcium 3.4 mg
• Iron 1.01 mg
• thiamine 0,010 mg 
• riboflavin 0,026 mg 
• Carotene 0,035 mg
• Ascorbic Acid 15.5 mg
• Niacin 0,302 mg  

Health Benefits of Bilimbi For Beauty and your Body :

Here are some amazing Health Benefits of Bilimbi For Beauty and your Body

• Averrhoa bilimbi Treating Coug
• Overcome Whooping Cough
• Cough Medicine for Children
• Treat Rheumatism
• Sprue Traditional Medicines
• Traditional Acne Medication
• Treating Tinea versicolor
• Treating Diseases Mumps
• Dental Hospital of Traditional Medicines
• Treating High Blood Pressure
• Treating Diabetes

Thus I created this article to provide information on the "Health Benefits of Bilimbi For Beauty and your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart

What are the Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart

Archidendron pauciflorum, commonly known as Jengkol, Dogfruit, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang.The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.

Of course, the benefits of jengkol can be obtained easily. The first way can be done by taking it directly. Jengkol also can be cooked into delicious dishes like a stews and also rendang jengkol.

Jengkol for health benefits is to prevent constipation, prevent anemia, overcome diabetes, cardiovascular diseases, and is also good for pregnant women. Jengkol contains fiber which is very good for the digestive system. Adequate fiber intake will keep you from constipation.

What are the Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart ?

Benefits Jengkol To Diabetes

Constipation is too often would endanger the health of the body due to constipation can lead to colon cancer. Benefits of jengkol can be obtained by consuming jengkol directly.

Another benefit of jengkol is to prevent anemia. The disease occurs due to iron deficiency. Jengkol contain enough iron as high as 4.7 grams per 100 g jengkol. Jengkol benefits for diabetes because substances in jengkol can make sugar content in the blood can be dropped in a timely manner.

Read Also :

• Health benefits of Cempedak Fruit (Moraceae, Chempedak) for Beauty and your body
• Health Benefits of Salak Fruit For Weight Loss (Diet)

Jengkol Benefits For Heart

Of course, how to lower blood sugar by consuming jengkol must be balanced with a healthy lifestyle. One is by reducing foods that have a high content of sugars. If you are a fan of sweet drinks and foods, then you can replace it with corn sugar. With a healthy lifestyle, then the benefits of jengkol can be optimized.

Jengkol benefits for the heart because of the high mineral content in the heart. Types of coronary heart disease was the one that can be overcome by consuming jengkol. Coronary heart disease occurs because of the narrowing of blood vessels.

The narrowing of the course will make the flow of blood to the heart becomes not smooth. Mineral content in jengkol will make blood vessels narrowed back.

Jengkol Benefits For Pregnant Women

Jengkol benefits for pregnant women that is very good for bone growth in the fetus and can also prevent constipation. The content of calcium in jengkol is quite high. Calcium is essential for bone growth, including bone in the fetus. In addition to calcium, fiber content in jengkol also very high.

Pregnant women will more often suffer from constipation. Thus, by consuming jengkol, then pregnant women will avoid constipation. Jengkol benefits for pregnant should limit their consumption of jengkol. Thus, you also will be spared from the negative effects of jengkol.

Thus I created this article to provide information on the "Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of bilimbi Fruit and Leaves for Your body

What are the Health Benefits of bilimbi Fruit and Leaves for Your body

Averrhoa bilimbi (commonly known as bilimbi, cucumber tree, or tree sorrel) is a fruit-bearing tree of the genus Averrhoa, family Oxalidaceae. It is a close relative of carambola tree.

The bilimbi tree reaches 5–10 m in height. Its trunk is short and quickly divides up into ramifications. Bilimbi leaves, 3–6 cm long, are alternate, imparipinnate and cluster at branch extremities. There are around 11 to 37 alternate or subopposite oblong leaflets. The leaves are quite similar to those of the Otaheite gooseberry.

Based on the list of food composition, nutrient content bilimbi per 100 g, as follows:

• energy 36 cal,
• protein 0.4 g,
• fat 0.4 g,
• 8.8 g carbohydrates,
• Calcium 4 mg,
• phosphorus 12 mg,
• iron / Fe 1.1 mg,
• Vitamin A 170 SI,
• Vitamin B1 0.03 mg,
• Vitamin C 35 mg and 39 mg potassium.

Health Benefits of bilimbi Fruit and Leaves for Your body

Here are some Health Benefits of bilimbi Fruit and Leaves for Your body


1. Dry Cough medicine
bilimbi in potassium which can aid in the disease cough sputum, also can reduce the heat or fever

2. Hypertension
Hypertension can be treated with bilimbi namely how to use nearly the same as shortness of breath but not interest but rather stewed fruit are boiled in 3 cups of water until the water is reduced by half and drink water decoction of the bilimbi in the morning.

3. Treatment of Acne
In this case bilimbi believed to eliminate acne with a mixture of other natural materials are tea powder sulfur and lime juice.

4. High blood pressure
To treat high blood pressure with bilimbi should also mixed materials, namely seed ivory sari. The mixture was added water and then drink boiled water from the stew earlier. Or it could also direct his boil 3 pieces and instigation 4 glasses of water boiled until cooking water available to 1 cup and drink the result of the decoction at breakfast

5. Diabetes
For people with diabetes this fruit could be an alternative traditional treatment you by prepare way bilimbi fruit and mashed and mixed with 1 cup of water and then boiled until the water in half a glass and strain the stew. Drinking distillate of the decoction bilimbi 2 x per day.

6. Mumps
Mumps is a disease that has the character of swelling of the neck, the neck skin feels hard and stands out like a lump. As for how to overcome with this bilimbi by mixing branches bilimbi as many as 10 branches (part of young twigs) with garlic and onion respectively 3-4 grains. The mixture was then mash until smooth and stick to the body experiencing mumps.

7. Rheumatism
For how in the treatment of rheumatism as follows: bilimbi leaves mixed with whiting and mashed till smooth and rub on the body part feels pain due to arthritis.

8. stiff
Materials used are a mixture of seed cloves and peppercorns to taste. To treat stiff just need milled material of the mixture and add a little vinegar and apply on the aching body part.

Thus I created this article to provide information on the "Health Benefits of bilimbi Fruit and Leaves for Your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Eating Rose apple or Water Apple

What are the Health benefits of an Eating Rose apple or Water Apple

Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

What are the Health Benefits of Rose apple

Here are some Health benefits of an Eating Rose apple "Jambu Air" for your body :

1. Controlling Diabetes
Jambosine is a type of alkaloid that has shown promising results in blocking or regulate the conversion of starch to sugar. This is a very important development for people with diabetes and those at risk of developing diabetes. Further research is underway on jambosine impact on blood sugar control.

2. Healthy Digestion
High fiber content of the Rose Apple makes the body more easily regulate the passage of food through the digestive tract, relieve constipation as it is also found in the benefits of guava. As well as traditional medicine on the part of the seed that has been used to prevent diarrhea and dysentery.

3. Prevention of Cancer
Active organic compounds in the Rose Apple that contains the benefits of vitamin C and the benefits of vitamin A, has been known as a cancer treatment and effective prevention. Initial research and traditional medicine claim that prostate cancer and breast cancer, reduced by adding Rose Apple to diet.

Read Also :

• Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant
• Benefits of Rose Apple for eye health, beauty and prevent diarrhea

4. Detoxification
For hundreds of years, stew Rose Apple has been used as a diuretic agent, which helps to cleanse the liver and kidney toxicity. In addition, to improve the overall health and efficiency of the body's metabolism.

5. Healthy Heart
The combination of fiber and nutrients in the Rose Apple has shown a significant effect on cholesterol levels. In research studies leading to a lower likelihood of atherosclerosis of rose water, thus preventing cardiovascular complications such as heart attack, stroke, and coronary heart disease.

6. Boost Immune System
Active and stable component in the Rose Apple has been associated with antimicrobial and antifungal effects. Research has shown that it is, can protect the skin from the development of various infections, which can increase the strength of the immune system against infectious diseases.

7. keeping Beauty
The content of vitamin C in fruit Rose Apple was able to maintain the beauty of the skin so as to avoid premature aging and can keep the skin to stay moist. In addition, Rose Apple also has antioxidants that can counteract the free radicals caused by pollution.

8. refreshing body
Rose Apple which has a very high water content, almost 93% of the whole fruit. Therefore, Rose Apple can cool the body because of the heat in or as a result of the sun. Rose Apple also meet the needs of fluid in the body, so avoid dehydration.

Thus I created this article to provide information on the "What are the Health benefits of an Eating Rose apple "Jambu Air"" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Chinese cabbage for your Body

What are the Health Benefits of Chinese cabbage for your body

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choy).

These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification, especially the bok choy variety.

Here are some Health Benefits of Chinese cabbage for your body

Benefits of Chinese Cabbage to Prevent Anemia
Containing folic acid in the function of nucleoprotein synthesis process is, key establishment and grain production of normal red blood in the bone marrow.
 

Benefits Chicory for Smooth Skin
The content of vitamin E in the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classify the mustard in the excellent category as a source of vitamin E.
 

Benefits of Chinese Cabbage to heal wounds, as well as Endurance Body
Because it contains vitamin C in cabbage is almost equivalent to orange. Composition 1 cup mustard enough to meet 59 percent of the body's need for vitamin C per day.
 
Benefits of Chinese Cabbage to Prevent Diabetes Mellitus
Calcium is one of the most important minerals needed by the body that can lower cholesterol levels and brown sugar.
 
Chinese Cabbage to Prevent Osteoporosis
From the content of Chinese Cabbage is vitamin K in cabbage can regulate bone protein and calcium in the bones.
 
Benefits of Chinese Cabbage to prevent heart disease
Vitamin E, beta-carotene and vitamin C in cabbage, very good for cholesterol and prevent heart disease. All three of these substances are very helpful to prevent the oxidation of LDL cholesterol. Cabbage also contains niacin which serves far atherosclerosis process, and ultimately lower the likelihood of a heart attack.

Read Also :

• Health Benefits of banana flower for Your body
• What are the Health benefits of an Eating Arugula (Eruca sativa)

Thus I created this article to provide information on the "Health Benefits of Chinese cabbage for your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Oyster Mushroom For Lose Weight (Diet), Breast Cancer, Diabetes,

What are the Health Benefits of Oyster Mushroom For Lose Weight (Diet), Breast Cancer, Diabetes and many more

Oyster Mushroom (Pleurotus ostreatus), the oyster mushroom, is a common edible mushroom. It was first cultivated in Germany as a subsistence measure during World War I and is now grown commercially around the world for food.

Health Benefits of Oyster Mushroom :

Oyster mushrooms have a protein, vitamins, and minerals are quite high. In addition it is more important to note is the amino acid content essensialnya. Of the 20 essential amino acids, 9 species there are on the oyster mushrooms.

Essential amino acids are amino acids that are not produced by the human body. This essential amino acid is very useful for the human body's metabolic processes.

Here are some Health Benefits of Oyster Mushroom For Lose Weight (Diet), Breast Cancer, Diabetes and many more :

Low Cholesterol Levels: 
Mushrooms contain protein without the fat, zero cholesterol, and very low carbohydrate content. Fiber and certain enzymes in fungi will also help lower cholesterol levels. Additionally, the high protein content in mushrooms helps burn cholesterol when ingested.

Good for Diabetes:
 Mushrooms can be low-energy diet foods are ideal for diabetics. This is because the fungus without fat, no cholesterol, very low carbohydrate, high protein, vitamins, minerals, and fiber. In addition, they contain natural insulin and enzymes that help the strike sugar or starch foods. Once again, the fungus is known to contain certain compounds that will help the heart function, pancreas and other endocrinal glands, thereby increasing insulin production with the right amount. Diabetics are prone to infections, especially in the legs that tend to last long. Natural antibiotics in fungi can help protect diabetics from infections had feared.

Breast Cancer and Prostate Cancer: 
Mushrooms are very effective in preventing cancer and pay * d fig prostate, because of the Beta-glucan and conjugated linoleic acid which has anti-carcinogenic properties. Among them, linoleic acid is very helpful in suppressing the effects of estrogen. Estrogen is the main factor for breast cancer in women after menopause. Beta-glucan, on the other hand will also inhibit the growth of cancer cells in prostate cancer. Selenium in mushrooms is very effective in inhibiting the cancer cells.

Increase the body's immunity to infections: 
Ergothioneine, is a powerful antioxidant that is present in mushrooms, and very effective to provide protection from free radicals and boost immunity. Mushrooms contain natural antibiotics (like penicillin, and it was taken from the fungus) that will inhibit fungal infections, microbial and others. Mushrooms can also help heal ulcers or ulcerous wounds and protect from infection. A good combination of vitamins A, B-complex and C, found padqa mushrooms, are also useful for strengthening the immune system.

Weight: 
Much excess fat is burned to digest the proteins in food. Proteinnamun rich mushroom with a low carbohydrate, no fat / cholesterol and a good amount of fiber, tantunya good to help the body to burn fat.

Another benefit Mushrooms: 
Mushroom is a vegetable that is known as a second source of vitamin D as cod liver oil. Mushrooms are also rich in calcium (good for bones), iron (avoid anemia), potassium (very good for lowering blood pressure), copper (anti-bacterial) and selenium (very good for healthy bones, teeth, nails, hair and as an anti-oxidant ). The best sources of selenium are usually of animal protein. Thus, the fungus could be the best option for vegetarians to obtain selenium.

Enjoy! I hope this article adding you more clarity.

Amazing Health Benefits of Okra (Okro) for your body

What are the Health Benefits of an Eating Okra (Okro) for your body

Okra or Okro, known in many English-speaking countries as ladies' fingers, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.

Okra, also known as "lady's finger", or "bamia" is one of the popular nutritious vegetables of North-East African origin. The pods usually gathered while they are green, tender, and at immature stage. The plant is cultivated throughout the tropical and warm temperate regions around the world for their fibrous fruits or "pods." Bamia grows best in well-drained and manure rich soil.

Botanically, okra is a perennial flowering plant belongs to the Malvaceae (mallows) family, and named scientifically as Abelmoschus esculentus.

The okra plant bears numerous dark green colored pods measuring about 5-15 cm in length. It takes about 45-60 days to get ready-to-harvest fruits. Internally, the pods feature small, round, mucilaginous white colored seeds arranged in vertical rows. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.

Health Benefits of an Eating Okra (Okro)

Here are some Health Benefits of an Eating Okra (Okro) for Anemia, Diarrhea, constipation, Lowering Cholesterol, Diabetes and many more :

1. Anemia
If you are anemic, then eat vegetables okra can help the production of platelets or red blood cells. This is because of okra contains vitamins A and C as antioxidants and minerals such as magnesium and iron. In addition, okra can also strengthen your immune system so as not susceptible to disease.

2. Sore throat and cough
Okra has antibacterial, and antiseptic so it is good to kill viruses and bacteria that cause strep throat and annoying cough. In addition, okra are also rich in antioxidants that can help cure the disease. Drink enough okra juice once a day to get his usefulness.

Read Also :

• Amazing Benefits of cilantro or Coriander for your Health 
• What are the Health benefits of an Eating Arugula (Eruca sativa)

3. Diarrhea and constipation
If you suffer from diarrhea or constipation, then it means you are lacking in fiber to aid digestion. Well, okra is a perfect source of fiber for the digestive problems. In addition okra also have antibacterial properties that will kill the bad bacteria in the gut to ease the pain that you suffered.

4. Lowering Cholesterol
Because okra has a lot of soluble fiber, then this will greatly help absorb cholesterol in the intestine. In this way, automatically also able to clean the intestines of fat and junk that keep you from high cholesterol.

5. Diabetes
Because owned fiber okra is very high, low sugar and low in calories, okra is very good for diabetics. Besides being able to keep your glycemic load, also can absorb the excess sugar in the body that lowers blood sugar levels.

Thus I created this article to provide information on the "What are the Health Benefits of an Eating Okra (Okro) for your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of banana flower for Your body

What are the Health Benefits of an Eating banana flower for your body

The banana flower is the flower of the banana plant and is native to the Andes mountains of Colombia.. The banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. If you open the inside, you can see small flowers that would turn into banana. The flavour is a little starchy and bitter, and is normally eaten as a complement to a dish.

The banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. If you open the inside, you can see small flowers that would turn into banana.

What are the Health Benefits of banana flower

Here are some health Benefits of banana flower for your body, Curing the infection, Reducing free radical activity, Overcoming diabetes and anemia, Reducing bleeding during menstruation and improve mood, Help facilitate breastfeeding

Banana flower nutrient content in the form of protein, carbohydrates, fiber, fat, calcium, phosphorus, iron, copper, potassium, magnesium, and vitamin E. there are some benefits that can be drawn from the banana flower, among others, are :

1. Curing the infection
One of the healthy functioning of the banana flower is treating the infection. This is because bananas contain ethanol flowers and be able to inhibit the growth of pathogenic bacteria, even the content of the compound in the banana flower is also able to heal the wound. A study even proved that banana flower extract is able to inhibit the growth of malaria parasites even though research has not resumed.

2. Reducing free radical activity
Free radicals can damage the organs due to oxidation processes cause aging of body cells. However estrak methanol in a banana flower has a very good antioxidant properties that counteract free radicals and repair cells in the body.

Read Also :

• health benefits of Banana for Babies 
• Benefits of Bananas for pregnant women 
• 9 Health Benefits of Banana fruit for your Body

3. Overcoming diabetes and anemia
If you have diabetes, eating a banana flowers are boiled and eaten alone could very well lower blood sugar levels and increase levels of hemoglobin in the body. This is because the fibers contained banana flower is quite high and contain iron that can help the production of red blood cells.

4. Reducing bleeding during menstruation and improve mood
If you frequently experience menstrual cramps or PMS with emotionally unstable, then the banana flower consumption is also very nice stabilize emotions and reduce pain coming months.

It's because that boiled banana flower has the ability to regulate the hormone progesterone that can reduce the painful bleeding. It also contains magnesium that can reduce anxiety and increase good mood.

5. Help facilitate breastfeeding
If you are breastfeeding, not only Sauropus androgynus leaves are working well in increasing breastfeeding. You can also eat a banana flower to launch a breast milk.

Thus I created this article to provide information on the "Health Benefits of banana flower for Your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Olive Fruit for Prevent cancer, healthy digestion, Prevents premature aging, Preventing asthma, Helpful in treating anemia, Preventing heart disease

What Health Benefits of Olive Fruit for Prevent cancer, healthy digestion, Prevents premature aging, Preventing asthma, Helpful in treating anemia,
Preventing heart disease

The olive is a species of small tree in the family Oleaceae, found in much of Africa, the Mediterranean Basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China, as well as the Canary Islands, Mauritius and Réunion. The species is cultivated in many places and considered naturalized in France, Corsica, Crimea, Egypt, Iran, Iraq, Israel, Jordan, Palestine, Syria, Java, Norfolk Island, California and Bermuda.

Here are some Benefits of Olive Fruit for Health 

Here are some Benefits of Olive Fruit for Prevent cancer, healthy digestion, Prevents premature aging, Preventing asthma, Helpful in treating anemia,
Preventing heart disease

Prevent various types of cancer
Olive fruit contains antioxidants and carotenoids called lutein. Lutein helps destroy free radicals in the body that can cause cancer. Olives effective to prevent various types of cancer such as colon cancer, breast cancer, and gastric cancer.

Prevents premature aging
Anti-oxidant properties that is in olives in addition to preventing cancer can also be used to prevent premature aging that occurs in your skin.

healthy digestion
The olives have multiple benefits for healthy digestion because the olives have the ability to remove toxins and gases cause digestive problems.

Preventing heart disease
Olives are good for heart health because the olives were able to reduce the level of bad cholesterol in the body and increase the HDL or good cholesterol.

Reduce the risk of diabetes
Many studies have shown that eating olives will reduce your risk of diabetes.

improve vision
Because the anti-oxidant properties that exist in the olives, the olives are important to improve your eyesight.

Preventing asthma
Vitamin C contained in olives can help you to avoid asthma.

Helpful in treating anemia
The high amount of iron that is in the olives will increase the production of red blood cells in your body. In addition, the olives will bind oxygen in your blood that makes you healthier.

Enjoy! I hope this article adding you more clarity.

Health Benefits of Chinese hibiscus or China rose for Body and Beauty

Here are some Health benefits of Chinese hibiscus, China rose, Hawaiian hibiscus, and shoe flower for Body and Beauty ( Flu and Fever and Malaria, Protection Against Infection, Treat Cough and Sprue, Drug headache, Lowering blood pressure and cholesterol, Drug Mumps, Drug Gonorrhea, Hard Drugs Diabetes, Remove Toxins in the body, Prevent Hair Loss, Prevent Disease Whitish or menstruation, Lose weight, Increase Energy and Skin Health )

Hibiscus rosa-sinensis, known colloquially as Chinese hibiscus, China rose, Hawaiian hibiscus, and shoe flower,[citation needed] is a species of tropical hibiscus, a flowering plant in the Hibisceae tribe of the family Malvaceae, native to East Asia.

Hibiscus rosa-sinensis, known colloquially as Chinese hibiscus, China rose, Hawaiian hibiscus, and shoe flower,[citation needed] is a species of tropical hibiscus, a flowering plant in the Hibisceae tribe of the family Malvaceae, native to East Asia.

Health Benefits of Chinese hibiscus or China rose for Body and Beauty

Here are some Health benefits of Chinese hibiscus, China rose, Hawaiian hibiscus, and shoe flower for Body and Beauty :


1. Drugs Flu and Fever and Malaria.  
Chinese hibiscus contains beneficial antioxidants that counteract all free radicals cause various diseases. Ordinary Chinese hibiscus leaves to reduce fever medicine. Boiled water can be drunk. While water can also be used as a compress and glaze to the entire body. Hibiscus leaves boiled water effective to reduce the heat in children and adults.2. Protection Against Infection.  
Hibiscus leaves is rich in Vitamin C, minerals, and antioxidants. The nutrients can also make protection of the body from respiratory tract infections, asthma, bronchitis, and cough.3. Treat Cough and Sprue.  
Chinese hibiscus leaves can be used to cure coughs and thrush medication. Prepared in a manner recommended above. Water prepared for drinking or rinsing.4. Drug headache.  
Hibiscus leaves can also be used for migraine headaches. Use water to compress forehead our heads. Pasta can be used to be attached to the head. Cooking water is also ready to drink.5. Lowering blood pressure and cholesterol. 
 Hibiscus leaves boiled water can be used to lower high blood pressure and bad cholesterol content in the body.6. Drug Mumps. 
 Goiter is an enlarged thyroid gland in the lower neck. It does not seem awkward and wedge. Boiled water can be drunk, and the paste can be massaged into the area outside the mumps as a medicine.7. Drug Gonorrhea.  
Chinese hibiscus flowers and leaves can be used to cure sick Gonorrhe or gonorrhea. Rinse flowers / leaves of hibiscus, then boiled for 15 minutes. After it is cooled or condensed. The next day the water can be drunk as a medicine.8. Hard Drugs Diabetes.  
Decoction of Chinese hibiscus can be used to cure difficult urination (urination).9. Remove Toxins in the body.  
Hibiscus leaves and roots contain antioxidants to remove toxins from the body. Cooking water can be drunk or use the pasta and hibiscus flower oil to grease in the area of ​​insect bites.10. Prevent Hair Loss.  
Mucus leaves the shoe can be used hair mask material. Apply mucus in the hair or use the water as a shampoo. This step helps to cure hair loss.11. Prevent Disease Whitish or menstruation.  
Chinese leaf decoction or tea hibiscus Chinese hibiscus can be used to prevent PMS (premenstrual syndrome). Chinese hibiscus tea can reduce stress because the more relaxed the body and increase energy. Cooking water can be used as a drug by mouth.12. Lose weight.  
A low content of calories and high in fiber. Effective for weight loss. Chinese hibiscus leaves boiled water can be drunk. Chinese hibiscus tea can reduce body fat and calories.13. Increase Energy. 
 Chinese hibiscus tea consumption can restore lost energy. Energy revitalization important to avoid stress and tension.14. Keep Skin Health.  
Squeeze the leaves and apply on parts of the body. Oil content in the leaves of the Chinese hibiscus can be used to clean the face, lifting dead cells and smooth the skin. Oil / mucus present in the leaves of hibiscus contain overcome inflammatory acne and prevent premature aging. Can drink the water, or used as a mask for facial skin. Perform routine.

What are The Health Benefits of Roselle Flowers for Your body

 

What are the Health Benefits of Roselle Flowers for Your Body

Roselle (Hibiscus sabdariffa) is a species of Hibiscus native to the west Africa, used for the production of bast fibre and as an infusion, in which it may also be known as carcade. It is an annual or perennial herb or woody-based subshrub, growing to 2–2.5 m (7–8 ft) tall. The leaves are deeply three- to five-lobed, 8–15 cm (3–6 in) long, arranged alternately on the stems.

The flowers are 8–10 cm (3–4 in) in diameter, white to pale yellow with a dark red spot at the base of each petal, and have a stout fleshy calyx at the base, 1–2 cm (0.39–0.79 in) wide, enlarging to 3–3.5 cm (1.2–1.4 in), fleshy and bright red as the fruit matures. It takes about six months to mature.

What are the Benefits of Roselle Flowers

Here are some Health Benefits of Roselle Flowers for Your body

1. Rosella flowers can cure cough and help thin phlegm, so it will be easier to remove.
2. If you suffer from kidney stones, was the consumption of food or drink made from roselle flowers regularly every day.  
3. With its antioxidant content is high, rosella flowers can cure cancer patients in stages.
4. Rosella flowers can help prevent the flu, mouth ulcers and decreased immune system, and can relieve heartburn. This is because in the rosella flower contained vitamin C with high levels.
5. Rosella flowers can add vitality in men and women with its aphrodisiac content.
6. The content of diuretics, rosella flowers are able to help facilitate urination.
7. Rosella flowers can also be used as a natural sedative sedatives by its content.
8. According to research conducted by Chau-Jong Wang Chung San Medical University in Taiwan. For those patients with heart disease, by eating regularly rosella flower, it will maintain the health of your heart, so you could say your heart's disease will gradually be resolved.
9. Rosella flowers can be used for treatment of high blood pressure. With the content of anthocyanins, rosella flower consumption in the form of tea that is brewed for approximately one month, can lower blood pressure to normal figures show.
10. Rosella flowers can be used to treat the symptoms of gout.
11. Rosella flowers can balance the sugar levels in the blood, so it can avoid the risk of diabetes.
12. If you or your child has a fever, then drink tea steeping rosella rosella or other preparations.
13. Rosella flowers potent in reducing excess weight. So, for those of you who are obese, consume regularly rosella flowers.

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Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum)

Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum) for Prevent Anemia, heart disease, blood sugar levels,
pregnant women, Preventing diabetes and many more


Archidendron pauciflorum, commonly known as Jengkol, Dogfruit, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang. The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.

What are the Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum) :

Formation of Body Network
High protein content on jengkol can help the formation of tissues in the body. jengkol protein content was much more when compared with the protein content in green beans and donkeys.

Prevent Anemia 
Jengkol also rich in iron where iron is very instrumental to prevent and overcome the lack of production of red blood cells in the body. You certainly know that if the body lacks iron, the production of red blood cells is reduced. As a result, the supply of oxygen and nutrients needed by all cells in the body will also be reduced.Effect of lack of supply of oxygen and nutrients to the cells will reduce the functionality / performance of the cell. No wonder if someone has a deficiency of iron, he would look weak, easily fatigued, and not excited. Well, for you are the woman, when she was menstruating consume jengkol highly recommended that your body is not due to the prevalence of iron deficiency menstrual blood out of the body.

Prevent Brittle bones / Strengthen bones and teeth 
In addition to iron and protein content of other substances in the jengkol are calcium and phosphorus. These two substances are substances that are needed by bone. Calcium and phosphorus can prevent brittle bones (osteoporosis). So, often consuming jengkol with ample servings can make the bones in your body become stronger.

Exterminate Free Radicals 
Jengkol contains some vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Vitamin A is beneficial for maintaining eye health and can improve the sharpness of the sense of sight. Vitamin A and Vitamin C also acts as an antioxidant. Benefits known potent antioxidant substances counteract free radicals cause cancer.

Coping with coronary heart disease 
Jengkol is a food that is diuretic (urine disposal to be smooth). Smooth disposal of urine is very good for people with heart disease.

Streamline stomach 
Do not misunderstand, jengkol can also help streamline the distended abdomen. High fiber content can be launched CHAPTER thus indirectly create a slim stomach. One cause stomach her bloated someone is due to defecation is not smooth and irregular.

Preventing diabetes 
Amazingly, jengkol can prevent the onset of diabetes. Why? In fruit jengkol are substances that are not found in other food ingredients. These substances are called acid Jengkolat. Jengkolat acid in the form of crystals which are not water soluble. Due to the nature of this jengkol diuretic is not recommended for consumption by your people with kidney disorders. Renal feared would not be able to filter Jengkolat acid in fruit jengkol. Due to the kidneys are unable to filter Jengkolat acid is difficult cessation of urination.

Troubleshooting constriction of blood vessels 
Patients with heart disease experienced a narrowing of blood vessels so that blood flow to the heart becomes smooth. Mineral content in jengkol it can dilate blood vessels constrict and prevent the narrowing of blood vessels back. Well, in order to be optimal efficacy jengkol, you should not cook jengkol too mature (overcooked).

Overcoming constipation in pregnant womenPregnant women usually frequent constipation. The fiber content in jengkol can overcome the problem of constipation. In other words, the fiber in jengkol help digestion and defecation. But still do not consume too much jengkol yes. Eat jengkol according to the recommended amount.

The growth of bones and teeth in the fetus is still in the wombJengkol also beneficial for the growth of bones and teeth in the fetus is still in the womb. The growth of bones and teeth can run optimally due to calcium and phosphorus are high in fruit jengkol.

Jengkol can stabilize the vital organs in the body
 Vital organs in the body will function properly and stable when the body met the needs folic acid and vitamin B6. Situation is different if the body lacks folic acid and vitamin B6. No wonder if pregnant women are also advised to consume foods rich in folic acid for the development of the fetus. One example of foods rich in folic acid is jengkol. But keep in mind that once jengkol consume in moderation. Do not over due to excessive consumption will be less jengkol good effect to the kidney.

Prevent disability in infants 
Folic acid content in jengkol also can prevent congenital defects in infants.

Controlling blood sugar levels 
Other benefits of the fruit jengkol is able to control blood sugar levels so it is good for your consumption by diabetics. Jengkol containing sugars are 'friendly' to people with diabetes. Jengkol sugars are sugars on the most easily parsed so safe for diabetics.In contrast to the sugars in foods such as foods that contain carbohydrates. Sugars are easily broken down in this jengkol then be converted into energy by the body. As a result, stamina will increase. The process of decomposition perfect sugars will not cause blood sugar pile in the body.

Antioxidants are substances useful to keep a healthy heart 
As already mentioned above, jengkol contains antioxidants which are very good for health. Likewise with heart health. Toxin or toxins in the body will be difficult to get into the body, especially the heart, thanks to the protection afforded by these antioxidant substances. Anything that impedes the flow of blood in the blood vessels will also be lost by the substance contained in jengkol. Blood flow will be more smoothly and the heart will function properly and optimally.

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