Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart

What are the Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart

Archidendron pauciflorum, commonly known as Jengkol, Dogfruit, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang.The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.

Of course, the benefits of jengkol can be obtained easily. The first way can be done by taking it directly. Jengkol also can be cooked into delicious dishes like a stews and also rendang jengkol.

Jengkol for health benefits is to prevent constipation, prevent anemia, overcome diabetes, cardiovascular diseases, and is also good for pregnant women. Jengkol contains fiber which is very good for the digestive system. Adequate fiber intake will keep you from constipation.

What are the Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart ?

Benefits Jengkol To Diabetes

Constipation is too often would endanger the health of the body due to constipation can lead to colon cancer. Benefits of jengkol can be obtained by consuming jengkol directly.

Another benefit of jengkol is to prevent anemia. The disease occurs due to iron deficiency. Jengkol contain enough iron as high as 4.7 grams per 100 g jengkol. Jengkol benefits for diabetes because substances in jengkol can make sugar content in the blood can be dropped in a timely manner.

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Jengkol Benefits For Heart

Of course, how to lower blood sugar by consuming jengkol must be balanced with a healthy lifestyle. One is by reducing foods that have a high content of sugars. If you are a fan of sweet drinks and foods, then you can replace it with corn sugar. With a healthy lifestyle, then the benefits of jengkol can be optimized.

Jengkol benefits for the heart because of the high mineral content in the heart. Types of coronary heart disease was the one that can be overcome by consuming jengkol. Coronary heart disease occurs because of the narrowing of blood vessels.

The narrowing of the course will make the flow of blood to the heart becomes not smooth. Mineral content in jengkol will make blood vessels narrowed back.

Jengkol Benefits For Pregnant Women

Jengkol benefits for pregnant women that is very good for bone growth in the fetus and can also prevent constipation. The content of calcium in jengkol is quite high. Calcium is essential for bone growth, including bone in the fetus. In addition to calcium, fiber content in jengkol also very high.

Pregnant women will more often suffer from constipation. Thus, by consuming jengkol, then pregnant women will avoid constipation. Jengkol benefits for pregnant should limit their consumption of jengkol. Thus, you also will be spared from the negative effects of jengkol.

Thus I created this article to provide information on the "Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum)

Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum) for Prevent Anemia, heart disease, blood sugar levels,
pregnant women, Preventing diabetes and many more


Archidendron pauciflorum, commonly known as Jengkol, Dogfruit, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang. The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.

What are the Health Benefits of Jengkol, Dogfruit, Jering Bean (Archidendron pauciflorum) :

Formation of Body Network
High protein content on jengkol can help the formation of tissues in the body. jengkol protein content was much more when compared with the protein content in green beans and donkeys.

Prevent Anemia 
Jengkol also rich in iron where iron is very instrumental to prevent and overcome the lack of production of red blood cells in the body. You certainly know that if the body lacks iron, the production of red blood cells is reduced. As a result, the supply of oxygen and nutrients needed by all cells in the body will also be reduced.Effect of lack of supply of oxygen and nutrients to the cells will reduce the functionality / performance of the cell. No wonder if someone has a deficiency of iron, he would look weak, easily fatigued, and not excited. Well, for you are the woman, when she was menstruating consume jengkol highly recommended that your body is not due to the prevalence of iron deficiency menstrual blood out of the body.

Prevent Brittle bones / Strengthen bones and teeth 
In addition to iron and protein content of other substances in the jengkol are calcium and phosphorus. These two substances are substances that are needed by bone. Calcium and phosphorus can prevent brittle bones (osteoporosis). So, often consuming jengkol with ample servings can make the bones in your body become stronger.

Exterminate Free Radicals 
Jengkol contains some vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Vitamin A is beneficial for maintaining eye health and can improve the sharpness of the sense of sight. Vitamin A and Vitamin C also acts as an antioxidant. Benefits known potent antioxidant substances counteract free radicals cause cancer.

Coping with coronary heart disease 
Jengkol is a food that is diuretic (urine disposal to be smooth). Smooth disposal of urine is very good for people with heart disease.

Streamline stomach 
Do not misunderstand, jengkol can also help streamline the distended abdomen. High fiber content can be launched CHAPTER thus indirectly create a slim stomach. One cause stomach her bloated someone is due to defecation is not smooth and irregular.

Preventing diabetes 
Amazingly, jengkol can prevent the onset of diabetes. Why? In fruit jengkol are substances that are not found in other food ingredients. These substances are called acid Jengkolat. Jengkolat acid in the form of crystals which are not water soluble. Due to the nature of this jengkol diuretic is not recommended for consumption by your people with kidney disorders. Renal feared would not be able to filter Jengkolat acid in fruit jengkol. Due to the kidneys are unable to filter Jengkolat acid is difficult cessation of urination.

Troubleshooting constriction of blood vessels 
Patients with heart disease experienced a narrowing of blood vessels so that blood flow to the heart becomes smooth. Mineral content in jengkol it can dilate blood vessels constrict and prevent the narrowing of blood vessels back. Well, in order to be optimal efficacy jengkol, you should not cook jengkol too mature (overcooked).

Overcoming constipation in pregnant womenPregnant women usually frequent constipation. The fiber content in jengkol can overcome the problem of constipation. In other words, the fiber in jengkol help digestion and defecation. But still do not consume too much jengkol yes. Eat jengkol according to the recommended amount.

The growth of bones and teeth in the fetus is still in the wombJengkol also beneficial for the growth of bones and teeth in the fetus is still in the womb. The growth of bones and teeth can run optimally due to calcium and phosphorus are high in fruit jengkol.

Jengkol can stabilize the vital organs in the body
 Vital organs in the body will function properly and stable when the body met the needs folic acid and vitamin B6. Situation is different if the body lacks folic acid and vitamin B6. No wonder if pregnant women are also advised to consume foods rich in folic acid for the development of the fetus. One example of foods rich in folic acid is jengkol. But keep in mind that once jengkol consume in moderation. Do not over due to excessive consumption will be less jengkol good effect to the kidney.

Prevent disability in infants 
Folic acid content in jengkol also can prevent congenital defects in infants.

Controlling blood sugar levels 
Other benefits of the fruit jengkol is able to control blood sugar levels so it is good for your consumption by diabetics. Jengkol containing sugars are 'friendly' to people with diabetes. Jengkol sugars are sugars on the most easily parsed so safe for diabetics.In contrast to the sugars in foods such as foods that contain carbohydrates. Sugars are easily broken down in this jengkol then be converted into energy by the body. As a result, stamina will increase. The process of decomposition perfect sugars will not cause blood sugar pile in the body.

Antioxidants are substances useful to keep a healthy heart 
As already mentioned above, jengkol contains antioxidants which are very good for health. Likewise with heart health. Toxin or toxins in the body will be difficult to get into the body, especially the heart, thanks to the protection afforded by these antioxidant substances. Anything that impedes the flow of blood in the blood vessels will also be lost by the substance contained in jengkol. Blood flow will be more smoothly and the heart will function properly and optimally.

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