4 Health Benefits of Soursop (Shawachop) Fruit for Pregnant Women (During Pregnancy)

Did You know that What are the Amazing Health Benefits of soursop or Shawachop Fruits (Juice) For Pregnant Women (During Pregnancy). Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

Soursop fruit has a sour taste, and is often used as fresh juice. The fruit is green-black when ripe. Soursop fruit juice has various health benefits.

Soursop fruit juice has the ability to cope with a wide range of dangerous diseases, such as tumors and cancers, not just as lozenges. This is due to the high nutritional content, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber.

Soursop fruit commonly eaten as the fruit of dessert. It also can be processed into fresh fruit juices and rich benefits. As related to pregnant women, the benefits of soursop fruit turns out pretty much. Unlike the myths that have grown, soursop fruit consumed in sufficient quantities during pregnancy is actually good for the health of our pregnancy. What are the benefits of soursop fruit for pregnant women? The answer!

Here are some 4 Amazing Health Benefits of soursop or Shawachop Fruits For Pregnant Women (During Pregnancy) :

1. Preventing Nausea in Early Pregnancy
Soursop fruit has a sour taste sweet-sour, very suitable for women who experienced nausea in early pregnancy. The sweet and sour taste can stimulate saliva production so that nausea will disappear immediately after drinking it. As for the addition, the sweet taste of ama soursop fruit can also increase your appetite. For those who are usually reluctant to eat in early pregnancy, drink the juice from the fruit to regain their appetites.

2. Improve Immune
Vitamin C is found in ripe soursop fruit very much at all. It certainly can be utilized as an antioxidant in counteracting free radicals due to fumes or sunlight. For your normal outdoor activities, eating soursop fruit as a dessert once a week might prevent ulcers and heartburn.

3. Smooth Digestive System
Problems constipation or constipation can be relieved naturally also using soursop fruit. Yes, soursop fruit contain fiber that can help your digestive system.

4. Stimulate Breast milk production
Just as leaves of Sauropus androgynus, soursop fruit also seems to be able to stimulate the production of breast milk in pregnant women. If you want your baby can immediately obtain colostrum from the breast milk that came out first, eat this fruit. Do not let your baby to wait until your milk flow smoothly postpartum. Prepare early by consuming fruit or juice soursop in the final trimester of pregnancy.

Read other Health benefits of soursop Fruits During Pregnant and Enjoy! I hope this article adding you more clarity.

Good Luck :)

Bean Sprout is Good For Woman Pregnancy

Bean sprouts are a common ingredient, especially in Eastern Asian cuisine, made from sprouting beans. The typical bean sprout is made from the greenish-capped mung beans. Other common bean sprouts are the usually yellow, larger-grained soy sprouts. It typically takes one week for them to be completely grown. The sprouted beans are more nutritious than the original beans and they require much less cooking time and, therefore, less energy.

What are The Amazing Benefits of Bean Sprout ?

Increase Endurance Body
The content of vitamin E on sprouts can enhance immune pregnant women of health problems

Reducing the Risk of Miscarriage
Research and hold the content has been researched since long by western scientists. One of these trials on vitamin E which is also contained in the sprouts. From the results of these studies vitamin E may reduce the risk of miscarriage.

Controlling Stress In Pregnancy
Usefulness is next on toge is less stressful because the content of vitamin E in it in trust can reduce stress.

Streamlining Digestive
Fiber is a hero in improving digestion which is often impaired. If pregnant women feel annoyed with the normal digestive process that is not so good to eat sprouts because these vegetables also have a high fiber content.

Preventing Birth Defects Infant Mental
Some sad case of the birth of babies with neurological disability due to folic acid deficiency. Sprouts or also called toge containing folic acid to prevent the occurrence of defects in the fetus in the womb.

Read Also :

• 7 Types Of Vegetable For Woman Pregnancy
• KangKong (Water Spinach) Is Good For Pregnancy And Babies

Maintaining Healthy Skin
The skin of pregnant women also need to maintain moisture and nutrients to the skin elastisan. Vitamin E which acts to keep the skin healthy and is also known as vitamin for youth.

Nutrition To Compress And Bone formation
Inside there is the content toge estrogen and estrogen can increase bone formation and density, as well as prevent bone loss (osteoporosis) so it is good for consumption by pregnant women.

Health Benefits of Guava During Pregnancy ( Pregnant Women )

Health Benefits of Guava During Pregnancy ( Pregnant Women )

Guava very many kinds, but the most delicious enjoyed as a juice beverage will generally be chosen guava. Many benefits guava very good for pregnant women and health to skin beauty.

What is Guavas ?

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

What are the Health Benefits of Guava During Pregnancy ( Pregnant Women ) ?

This is because the guava fruit skin is the location of the highest content of vitamin C than the flesh. In addition, the guava fruit peel is also good for digestion, such as reducing the potential for constipation.

Guava fruit is known as the fruit with a high antioxidant content. In addition, the guava is also rich in vitamins B3 and B6 are excellent for stimulating intelligence and prevent dementia.

For patients with diseases of cholesterol, high blood pressure and coronary heart disease, guava fruit can be used as a natural remedy because it implies that proved high in potassium and potent binding fat to be converted into energy. Guava fruit is also rich in polyphenols which can care for skin beauty, avoid the aging themselves, and the antidote to free radicals from inside.

Not only has the aroma and taste of sweet, guava contain iron, calcium, thiamine, potassium, magnesium and phosphorus are both consumed by pregnant women.

Read Also :

• Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer 
• Health Benefits of Guava (Psidium guajava Linn) for anticancer and Lowering cholesterol levels

Here are some Health Benefits of Guava During Pregnancy ( Pregnant Women ) and Skin Beauty :


Increase Immunity
Guava is rich in vitamin C which improve and strengthen immunity.

Keeping Blood Pressure
Pregnant women are more susceptible to high blood pressure are at risk of complications during pregnancy. Eat a guava every day, can help control high blood pressure. It is one of the best health benefits of guava during pregnancy.

Keeping the baby's nervous system
Folic acid is essential for the development of the baby's brain and nervous system. Guava is rich in folic acid.

Calming The Mind
Eating a guava every day can soothe the nerves of pregnant women and also reduces stress.

Constipation
Guava is rich in fiber which helps expedite the digestive tract.

Keeping blood sugar
A common problem in pregnancy, called gestational diabetes can cause many complications. Eat a guava every day during pregnancy to control blood sugar levels and prevent diabetes.

Improve the function of the sense of sight
Guava is rich in vitamin A that can prevent blindness and improve the functioning of the eye from the fetus.

Lowers the risk of cancer
Guava is rich in antioxidants that help prevent cancer in pregnant women. Lycopene and vitamin C is useful even remove toxins from the body.

Digestion
Eating guava during early pregnancy helps relieve gastric reflux.

Thus I created this article to provide information on the "Health Benefits of Guava During Pregnancy ( Pregnant Women )" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this artikle via Facebook, Twitter so your friends know this information.

9 Amazing Health Benefits Eat Banana Fruit Every Day

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit itself has several types and diversity. One of the characteristics that is found on the skin of fruit, usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and even almost black. But take it as any kind of banana that has benefits for our health

Nutrients in a banana, per serving :

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

Here are some Amazing Health benefits of banana fruit for your body :

1 Increase the body's energy
Bananas are known as one of the sources of energy for our bodies. Because this fruit contained in carbohydrate content. Besides bananas also contain natural sugars that can be converted into energy, some of the natural sugars, fructose, glucose, and sucrose.

2 Treatment of anemia
When the bananas consumed regularly can overcome anemia. This is because bananas contain iron that can stimulate the production of hemoglobin in our body.

3 Preventing a stroke
Stroke is one of the deadly diseases that are now more and more sufferers. Now that you avoid a stroke should be eating bananas regularly. Why? because the bananas are high in potassium, so as to keep your blood pressure.

4 Treating diarrhea
Bananas are able to normalize the digestive system in patients with diarrhea. In addition, the potassium content is high enough to make banana acts as an antibacterial. So the consumption of this fruit when you suffer from diarrhea to recover quickly.

5. Boost the immune system
Various vitamins in bananas make banana is able to improve the immune system of our body. One of the vitamins contained in this fruit that is vitamin C. Besides vitamin B6 in bananas helpful for antibody production.

6 Treating Acne
Bananas can be a natural face mask to get rid of acne. Namely how to apply ripe bananas that have been mashed on your face. Let stand for 15-30 minutes and then wash with water.

7 Digestion
The fiber content can be found in various fruits, papaya and banana is one fruit that is rich in fiber. Fiber content is very helpful to improve digestion in our bodies.

8 Helps lose weight
For those of you who are on a healthy diet of fruit never forget this one. The fiber content in this fruit can launch the metabolic processes in your body. In addition you will also get the energy that is obtained from natural sugar content. But make sure you do not process them into banana milk shakes, compote, and fried bananas.

9 For pregnant women
Banana benefits for pregnant women was quite a lot and you may not know. The banana should be consumed every day because they contain folic acid which is important for the perfection of your baby, helping the formation of new cells and preventing birth defects. You also can avoid morning sickness sick or in the morning because this fruit is able to keep blood sugar levels.


Thus I created this article to provide information on the "9 Amazing Health Benefits Eat Banana Fruit Every Day" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

Amazing Health Benefits of Lychee "Litchi" for Beauty and your body

What are the Amazing Health Benefits of Lychee "Litchi" for Beauty and your body

The lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to the Guangdong and Fujian provinces of China, and now cultivated in many parts of the world.

Delicious and juicy lychee or "Litchi" heralds you the arrival of summer. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Botanically, this exotic fruit belongs to the family of Sapindaceae, and named scientifically as Litchi chinensis.

Here are some Amazing Health Benefits of Lychee "Litchi" for Beauty and your body :

Preventing cancer
Lychee contains flavonoids that are very effective for fighting cancer. In addition to flavonoids, lychee also contains Quercitin and kaempferol which may help in reducing the spread of cancer cells.

Maintaining a healthy heart
Lychee is rich in polyphenols which can improve heart health. In addition, the nutrient content will also help stabilize blood pressure and heart rate so you can be protected from stroke and other coronary heart disease.

Improves digestion
Lychee has astringent properties which can cleanse your digestion of toxins and bacteria that cause abdominal pain.

strengthen bones
Lychee is a source of phosphorus and magnesium, which helps to maintain bone strength.

brighten skin
It turns out that lychee is also beneficial for skin health. Good nutrition in it to get rid of acne and improving blood flow in the skin so that the skin look younger.

Enhance immunity
Lychee also contains vitamin C which can boost your immune system. Vitamin C could ward off infectious diseases such as colds and flu.

Streamlining the metabolic system
Vitamin B is contained in the lychees able to facilitate the body's metabolic system in the digestion of carbohydrates, proteins and fats.

Thus I created this article to provide information on the "Amazing Health Benefits of Lychee "Litchi" for Beauty and your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Sugarcane During Pregnancy

What are the Health Benefits of Sugarcane for Women Pregnant or During Pregnancy (Energy, The low glycemic index, Rich Protein, Urinary Tract Infections, Strengthen the immune, Rich in Antioxidants)

Sugarcane is one of the several species of tall perennial true grasses of the genus Saccharum, tribe Andropogoneae, native to the warm temperate to tropical regions of South Asia, and used for sugar production.

Sugarcane juice is a drink that is very fresh and has a sweet taste. The benefits of sugarcane juice for health was very much, especially for pregnant women. But there is controversy over whether the sugarcane juice is safe for pregnant women.

Experts argue that the sugarcane juice is safe for pregnant women as long as it does not have symptoms or diabetes. Well, it is necessary to pay attention to pregnant women who have no symptoms or diabetes can consume sugar water is safe and of course can be healthy for both the mother and the baby is in the womb. Sugarcane juice itself contains a lot of nutrients and minerals, namely vitamin A, C, B1, B2, B3, B5 and B6.

Health Benefits of Sugarcane During Pregnancy

Here are some Health Benefits of Sugarcane for Women Pregnant or During Pregnancy (Energy, The low glycemic index, Rich Protein, Urinary Tract Infections, Strengthen the immune, Rich in Antioxidants)

1. Instant Energy

Pregnant women need a lot of energy intake in order to remain fit and healthy. Well, Air cane can provide instant energy for pregnant women. It also helps mothers meet body fluids and relieve thirst.

2. The low glycemic index

The glycemic index is a number that indicates the potential for an increase in sugar in the diet. Sugarcane juice has a high sugar content but the natural sugar has a low glycemic index so it is not too dangerous for patients with diabetes. This will prevent the increase in the level of glucose present in the blood when consumed in moderation.

3. Rich Protein

The protein content in the water was quite a lot of sugar cane. Protein itself is very important for the body of pregnant women and babies are in the womb. So for pregnant women to get enough protein for the body and the baby can consume sugarcane juice.

4. Urinary Tract Infections

Pregnant women are prone to urinary tract infections, or ease it well to assist pregnant women can consume sugarcane juice beverages. These drinks can be mixed degan lemon juice and coconut water.


5. Strengthen the immune

Antioxidant content in sugarcane juice can help to ward off infections. Besides sugarcane juice can also help strengthen the immune system and is needed at all for pregnant women.

6. Digestion

Sugarcane juice can be used to facilitate digestion. This is because in the potassium content of sugarcane juice are very good for constipation. Pregnant women themselves often have digestive problems and constipation so sugarcane juice can help to overcome it.

7. Rich in Antioxidants
As mentioned above the sugarcane juice is rich in antioxidants. These nutrients are not only prevent infection, but also counteract inflammation, and allergy in pregnant women. Antioxidants contained in sugarcane juice called flavonoids and phenolic.

The benefits of sugarcane juice for pregnant women is a lot, but keep in mind if you have symptoms or have been exposed to the disease diabetes should consult a doctor beforehand.

Enjoy! I hope this article adding you more clarity.

15 Medical Benefits of Lemongrass (Cymbopogon) for Beauty and Healthy

What are the Medical Benefits of Lemongrass (Cymbopogon, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha) for Beauty and Healthy

Cymbopogon, commonly known as lemongrass is a genus of Asian, African, Australian, and tropical island plants in the grass family.

Some species (particularly Cymbopogon citratus), are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (Citrus limon). Common names include lemon grass, lemongrass, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha, amongst many others.

Botanically, the herb belongs to grass family of Poaceae. Scientific name: Cymbopogon citratus. It is native to Southern part of India and Sri Lanka. The herb is one of the popular ingredients employed in Thailand, Vietnam, Malaysia, Cambodia, and Indonesia and as far as African and American continents for its culinary and medicinal uses.

Lemongrass (Cymbopogon) grows in dense clumps, erupting from tough bulbous base with a spread of about 1 meter wide and about 3 feet in height. Its leaves are bright green with sharp edges with appearance similar to that of grass. It flourishes well in fertile sandy soils with tropical climates receiving heavy rain.

Several cultivars of cymbopogon, based upon their origin, culinary, and oil properties, are grown around the world at a commercial level. West-Indian lemongrass (C. citratus) is an important culinary herb, and spice used extensively in cooking in many East Asian countries. Indian lemon grass (C. flexuosus) is dominantly used in the perfume industry since it contains fewer myrcene and, therefore, has a longer shelf-life.

What are the 15 Benefits of Lemongrass (Cymbopogon) for Beauty and Healthy ?

Here are some Medical Benefits of Lemongrass (Cymbopogon, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha) for Beauty and Healthy :

1. Anti-cancer
One study found that lemongrass contains citral, one of the anti-cancer substances that can kill cancer cells. But still maintain healthy cells or tissues in our body. However, this does not mean that drinking boiled water lemongrass / tea alone will permanently cure the cancer, but it can help.

2. Diabetes
Results of lemongrass tea can help to cleanse / detox pancreas and improve the function, thereby lowering blood sugar levels in diabetics.

3. Anemia
Iron contained in the leaves of lemongrass essential for the synthesis of hemoglobin (a protein in red blood cells responsible for carrying oxygen throughout the body). lemongrass can help to various types of anemia, primarily resulting from a lack of iron.

4. Clean Bacterial and fungal infections
Thanks to contain anti-septic properties, lemongrass tea drinking may help to eliminate the evil of micro-organisms in the body, detoxify and purify the blood, remove bacteria, fungi or yeast.

5. Anti-inflammatory and anti-septic
Due to the nature of anti-inflammatory and anti-septic, lemongrass juice can be used as an important herb for treating arthritis, gout and inflammation of the urinary tract.

6. As the wind oil
Lemongrass leaves contain essential oils that can help in making balsamic action which can be used in problems in the respiratory tract. In general, lemongrass leaves can be used to relieve symptoms associated with flu and fever cold as well as the benefits of ginger to warm the body.

7. Detoxification
Anti-oxidant, anti-septic and diuretic effect of lemongrass making herbal essential for inclusion in the current diet detoxification. This process is helpful to cleanse and purify the liver, kidney, bladder, pancreas and increase blood circulation. Diuretic effect helps remove toxins effectively.

8. Weight Loss
Lemongrass tea drinking helps to liquefy the fat by means of detoxification. Diuretic effect helps smooth bowel movement in high-volume, effective and fast, resulting in weight loss.

9. Insomnia
Insomnia or sleeplessness can occur because of a chemical imbalance in the body or nervous disorders. Refining activity and calming effect of lemongrass help improve the process and quality of sleep.

10. Reducing Cholesterol
Lemongrass leaves has anti-cholesterol and anti-atherosclerosis, both of which help reduce the absorption of cholesterol from the gut, as well as the oxidation of LDL (bad cholesterol) in the blood, thus preventing one of the initial process in the formation of atherosclerotic plaques.

11. High Blood Pressure
High potassium content encourages diuresis, thus helping to reduce and regulate blood pressure. Regularly drinking lemongrass tea is highly recommended.

12. Heartburn
One cup of warm lemon grass tea can recover heartburn / gastritis / gastrointestinal disorders due to excessive acid substances. Lemongrass tea drink is one of the therapies to reduce the recurrence of stomach heartburn or gastritis.

13. Nervous System
The content of magnesium, phosphorus and folate are essential nutrients required for the development and function of the nervous system. They help improve concentration, memory and the brain's ability to process information.

14. The act of purification
Perhaps the most distinctive properties of lemongrass leaves are purifying effect on the whole body, as it helps eliminate toxins from the body by increasing colon cleansing.

15. Digestive Health
Benefits of lemongrass leaves most famous is for digestive health, he set bowel function and motility with anti-microbial properties that he owned. These substances help to kill the bad bacteria and parasites, and restore the good bacteria in the intestine, thus helping improve digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.


Medicinal uses of lemongrass :

• Pharmacologically, citral compound has been used in the synthesis of vitamin A.
• Lemongrass is one of the favored herbs used in herbal teas.
• It is also helpful in relieving colitis, indigestion, and gastro-enteritis ailments.
• Lemongrass oil when used in aromatherapies revitalizes the body and helps relieves the symptoms of headaches, body-ache, nervous exhaustion, and stress-related conditions.
• Its infusions are often made useful in infections such as sore throats, laryngitis, bronchitis, etc.
• Lemongrass oil is used in massage therapy as a muscle and skin-toner.

Thus I created this article to provide information on the "15 Medical Benefits of Lemongrass (Cymbopogon) for Beauty and Healthy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health benefits of Kemang Fruit for Beauty and Your body

What are the health benefits of Kemang Fruit (Mangifera kemanga) for Bone, Digestion, Strengthening Stamina, The function of the brain, Forming collagen, Preventing premature aging, Antioxidants, Strengthening muscles and Cover the wound.

Kemang is another wild growing mango in the South East Asia. This plant grows in abundance in Sumatra, Borneo and Peninsular Malaysia. This fruit, however, does not grow much in forest.

A large evergreen tree, upto 30 m tall, and bole 50-80(-120) cm or more in diameter, crown dome-shaped with massive branches; bark greyish-brown, superficially fissured, containing irritant sap.

Leaves elliptic to lanceolate, more or less obovate, (7-)10-12(-30) cm x (3-)4-5.5(-10) cm, medium green and shiny above, paler below, often crowded at the end of stout branchlets, coriaceous, blunt or bluntly acuminate; midrib thick, flattened, raised abovet; petiole very short, leaves nearly sub-sessile, margins narrowly decurrent.

Panicle terminal, long, upto 75 cm long, containing fewer flowers; flowers 5-merous, pale lilac, fragrant; petals linear, up to 10 mm long, not strongly reflexed as in most other mango flowers, only slightly reflexed in the upper part; fertile stamen 1, filament 5 mm long, white at base, purple towards the apex, 4 teeth-like staminodes; disc narrow, stipe-like, 1-1.5 mm long, pale green; ovary obliquely globose, reddish brown, style excentric, 8 mm long, white, becoming violet after anthesis. 

Fruit an obovate-oblong drupe, necked at base, 12-15(-20) cm x 6-7(-12) cm; dull brown at maturity, gibbous at base and scurfy; pulp whitish, soft and juicy.

Seed (stone) ellipsoid-lanceolate, ca. 7 cm x 3.5-4 cm, not flattened, thin-walled, endocarp not woody, made of matted coarse fibres, monoembryonic.

Health benefits of Kemang Fruit for Beauty and your Body :

Here are some health benefits of Kemang Fruit (Mangifera kemanga) for Bone, Digestion, Strengthening Stamina, The function of the brain, Forming collagen, Preventing premature aging, Antioxidants, Strengthening muscles and Cover the wound.

1. Bone formation
Phosphorus is also important to the growth of bones and teeth maintenance. Where phosphorus associated with calcium to provide a strong and healthy bones. Besides phosphorus can also withstand normal balance and tears. Phosphorus also helps to keep healthy gums and tooth enamel. It also helps in reducing the serious problems such as bone loss, also known as osteoporosis.

2. Digestion
Phosphorus plays an important role in facilitating effective digestion in the body. Where the latter will trigger a digestive substance riboflavin and niacin in a proficient manner.

3. Excretion 
Phosphorus can serve to keep the kidney in normal conditions. Where the latter phosphorus will ensure the proper release of waste from the kidneys through the excretion process.

4. Strengthening Stamina 
Phosphorus has the ability to overcome minor health problems such as weakness, numbness, fatigue and similar diseases. Sufficient levels of phosphorus in the body is responsible for the rapid healing process.

5. The function of the brainBecause phosphorus is an important element found in the brain cells, it is responsible for many important functions. Enough phosphorus content of phosphorus to help maintain healthy brain function. 

Kemang fruit also contains vitamin C is beneficial for :

1. Forming collagen
Acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers.

2. Preventing premature aging 
Make smooth skin and reduce wrinkles.

3. Antioxidants
Where natural antioxidant compounds that can counteract free radicals from pollution.

4. Strengthening muscles
Maintain the shape and structure of various tissues in the body, such as muscle. 

5. Cover the wound
Play a role in wound closure when bleeding occurs.

thus I created this article to provide information on the "Health benefits of Kemang Fruit for Beauty and Your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

Amazing Health Benefits of Yam (Sweet Potato) For Beauty and body

What are the Amazing Health Benefits of Yam (Sweet Potato) For Beauty and body

Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean and Oceania.

Here are some Amazing Health Benefits of Yam (Sweet Potato) For Beauty and body :

Anti-oxidants
Anthocyanins in purple sweet potato also has a function as an anti-oxidant, anti-cancer, anti-bacterial, and protects against liver damage, stroke and heart disease.

Anti-cancer
Selenium and iodine in purple sweet potato 20 times higher than other potatoes that can be anti-cancer cells.

Anti-bacterial
Anti-bacterial activity in purple sweet potato 3.2 times higher than the different varieties of blueberries.

Blood flow
Substance anthocyanin (purple pigment) in the purple sweet potato is an anti-oxidant that can absorb air pollution, and can inhibit blood clotting so that blood flow becomes smooth.

Preventing cancer
The content of beta-carotene, vitamins C and E may function as anti-oxidants that prevent the growth of cancer cells and various cardiovascular diseases.

digestion
Fiber and pectin in the purple sweet potato is capable of digestion so digestive disorders like constipation and hemorrhoids can be overcome.

sources of carbohydrates
High carbohydrate content in purple sweet potato can be used as an alternative as a substitute for rice. The color purple potatoes can also be used as natural food colorants

Thus I created this article to provide information on the "Amazing Health Benefits of Yam (Sweet Potato) For Beauty and body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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