Health Benefits of Cabbage For Woman Pregnancy and Daily Life

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Several varieties of cabbage cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).

Bok-choy or "Chinese-cabbage" features a long cylindrical shape, comprising of short, compact leaves. It is derived from different species of the same Brassica genus of vegetables. Bok-choy characteristically has a vigorous growth pattern.

Napa cabbage is another Chinese vegetable variety in the Brassica family. It grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green color leaves with prominent white veins.

Read Also About Cabbage

What are the Health Benefits of Cabbage For Woman Pregnancy and Daily Life :

1. Helping the formation of red blood cells
Iron is a component that makes the process of formation of red blood cells are more productive, so avoid the symptoms of anemia. Consuming cabbage can be paired with orange juice, for the benefits of grapefruit is able to optimize the absorption of iron from the benefits of cabbage.

2. Preventing cancer
Group cabbage as cabbage has a substance that can fight cancer cells in the body. These substances stimulate the enzyme to restrain the rate of tumor growth. Research in China also resulted in women who consume a certain amount of vegetables such as cabbage, broccoli decreased risk of breast cancer symptoms.

3. Controlling high blood pressure
Potassium is a good compound to reduce symptoms of hypertension, the high content of potassium in Kol / Beans making is one of the recommended foods for high blood pressure.

4. Containing Vitamin C
Not only fruits like oranges, grapes or apples are vitamin C, cabbage also have it so that would make the immune system stronger. Vitamin C is also very good for skin health care as well as the benefits of olive oil and almond oil benefits.

5. Lose Weight
Cabbage is one of the vegetables most recommended for people who want to lose weight the natural way healthy. Cabbage has a lot of useful content of vitamins, minerals, and other nutrients, you can eat cabbage in large quantities because it has a sufficiently high fiber content and low in calories, it will not cause your weight.

6. Body Detoxification
High vitamin C content and sulfur in cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.

7. Good for Brain
Cabbage or cabbage vegetable sources are very much vitamin K and anthocyanins that can help mental health and brain concentration. These nutrients also can prevent nerve damage, increase defense to help prevent Alzheimer's disease, and dementia. Therefore, the cabbage is very beneficial for your brain health.

8. Good For Eyes
Cabbage is a vegetable rich source of beta-carotene, most people, especially those who have 'aged', turning regularly consume cabbage for its ability to prevent macular degeneration and can improve eye health and prevent the formation of cataracts. Substance beta carotene from some studies to reduce prostate cancer.

9. Anti Inflammatory
Cabbage has anti-inflammatory agent and is a major source of glutamine. Glutamine is an anti-inflammatory agent that is strong, so eating cabbage can reduce the effects of different types of diseases such as inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

10. Bone Health
Cabbage, vegetables are very many contain minerals such as calcium, magnesium, and potassium. This mineral is known for its ability to maintain the health of human bones.

11. Coping with Headaches
Using cabbage leaves warm compresses may help reduce pain in the head. Moreover, crushing the leaves of cabbage and put it on the forehead can also relieve headaches. For chronic headaches, making 25-50 ml cabbage juice can help eradicate these headaches.

12. Smooth defecation
As the benefits of other vegetables, cabbage or cabbage can also be a vegetable that facilitate launched defecation, the fiber content of vegetables greatly help smooth defecation.

13. Healthy digestion
Fiber-rich vegetables, including cabbage, for that kind of cabbage will help to nourish the digestive compared with the consumption of meat.

14. Good for fetus
Each fetus need folic acid, for the pregnant women who consume cabbage also can assist nutritional needs folic acid to cabbage consumption.

15. Good for the heart
Potassium content in cabbage greatly contribute to heart health and maintain blood circulation in order to stay healthy and avoid blockage of the blood vessels to the heart.

13 Amazing Benefits of Asparagus For your Body and Healthy

13 Reasons Why You Need a Asparagus For your Body and Healthy

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

In general, 7 to 9 inches tall young shoots are harvested by either snapping or using a paring knife, cutting close to the ground level. There is no need to cut asparagus shoots far below the soil with a knife. This may injure other erupting buds on the crown. The stump that is left in the soil after snapping dries up and disintegrates. Warm weather would result in opening up of spear tip prematurely which may reduce their overall flavor and quality. Asparagus is normally harvested once a year for over 8 to 10 week period in a season.


White or blanched asparagus (spargel) spears are obtained by covering surrounding soil around the erupting shoots, depriving them of sunlight. This method, like in endive, makes the shoots turn pale through inhibition of photosynthesis. Oftentimes, its blanched spears are preferred in Europe due to their pleasant taste and delicate flavor.

 

What are the Health Benefits of asparagus For your Body and Healthy

1 Heart Health
Asparagus contains folate which is essential for a healthy cardiovascular system. Drink little asparagus juice mixed with honey three times a day can help strengthen a weak heart.

2 Natural Diuretics
Asparagus has a high content of potassium but low in sodium.
These minerals are combined with asparagine, an amino acid active, make asparagus effective as a natural diuretic.

Diuretics are very useful to reduce swelling during the premenstrual and bloating. Diuretics also help reduce irritability, fatigue, and depression.

3 Digestive Health
These vegetables are rich in minerals and carbohydrate called inulin that can not be digested.

But in the large intestine, inulin into food good bacteria such as Bifidobacteria and Lactobacilli.

Therefore, intake of inulin (asparagus) increase the amount of good bacteria in the colon which prevents the growth of harmful bacteria.

4 Preventing birth defects
Folate, once again, become the key nutrients. Without adequate folate intake, the cells of the nervous system of the fetus will not develop optimally.

Therefore, asparagus intake helps reduce the chances of birth defects such as spina bifida and lower the chances of babies born with low weight.

5. Reduces blood acidity
Asparagus juice can help reduce the acidity of the blood and help dissolve kidney stones.

6 Anti-Inflammatory
Asparagus contains phytochemicals that produce anti-inflammatory effects that help relieve arthritis and rheumatism.

7 Rich in fiber
Regular consumption of asparagus increasing the frequency of bowel movements because it is rich in fiber.

8 Rich in antioxidants
Asparagus contains antioxidants that help prevent cancer and cataracts.

9 Controlling blood sugar
Asparagus helps control blood sugar levels making it useful for people with diabetes.

10 Helping chemotherapy
Asparagus enhance the success rate of chemotherapy.

11. detoxification agent
Asparagus is a detoxifying agent and can prevent urinary tract infections.

12. Increasing milk production
Asparagus is good for nursing mothers and helps the production of milk.

13. Relieve various diseases
Help treat HIV and multiple sclerosis as well as prevent scurvy and lung cancer.

thus I created this article to provide information on the "13 Amazing Benefits of Asparagus For your Body and Healthy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

Health benefits Of Eggplant for the Body and Beauty

Here Are Some Health benefits Of Eggplant  for the Body and Beauty (Healthy Heart, Helps Brain, Lose Weight/Diet, Controlling Blood Sugar Levels, The skin shine, Moisturize Scalp, Helps digestion)

What is Eggplant ?

Eggplant (Solanum melongena) or aubergine is a species of nightshade grown for its edible fruit. It is known in South Asia, Southeast Asia and South Africa as brinjal. While "eggplant" is the common name in American, Canadian, and Australian English, "aubergine" is much more common in British English. Other common names are melongene, garden egg, or guinea squash. The fruit is widely used in cooking, most notably as an important ingredient in dishes such as moussaka and ratatouille. As a member of the genus Solanum, it is related to both the tomato and the potato. It was originally domesticated from the wild nightshade species, the thorn or bitter apple, S. incanum, probably with two independent domestications, one in the region of South Asia, and one in East Asia.

Health benefits Of Eggplant  for the Body and Beauty

Here Are Some Eggplant benefits for the Body

Eggplant is a fun thing for vegetarians. In addition to being choice for different types of cuisine, also provides many benefits. Eggplant is used as a cooking purposes and include those belonging to the benefits of vegetables. Just like other colorful vegetables, vegetable also has a number of benefits to the body, such as the following:

1. Healthy Heart
Eggplant can lower cholesterol levels and also helps stabilize blood pressure levels. This in turn will reduce the risk of heart disease. The body also kept well hydrated thanks to the content of potassium in these vegetables. This ensures that no fluid retention which prevent coronary heart disease.
2. Helps Brain
Eggplant contains phytonutrients that keep the cell membrane that protects against all forms of damage. Facilitating the transfer of messages from one part to another, so as to preserve memory function.

3. Lose Weight
Eggplant is considered to contain high water content but low in calories. This makes the eggplant is ideal as a healthy food for people who want to lose weight. Chewy texture of vegetables that are characteristic of this kind is one of the foods should be eaten in raw form as much as possible

4. Helps digestion
Keeping a healthy digestive system contained in the eggplant for good fiber content. This will prevent constipation and colon cancer risk can also be eliminated.

5. Controlling Blood Sugar Levels
Eggplant is a very rich source of soluble fiber and low in carbohydrates. So eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. Eggplant is the best food choice for people suffering from type 2 diabetes.

6. The skin shine
Eggplant contains high levels of water in high quantities. This will help your body and keep your body and skin hydrated. Mineral and vitamin also helps provide a good skin.

 7. Moisturize Scalp
Eggplant contains a number of minerals and vitamins that are good for providing nutrients to the scalp to remain healthy. This would avoid a number of problems related to the health of the scalp.

Eggplant benefits include everything intake is good for the body, make the eggplant as daily healthy your menu.

Health Benefits of Raspberry Fruit For Beauty and Weight Loss

What are the Health Benefits of Raspberry Fruit For Beauty and Weight Loss

The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.

Raspberries are an important commercial fruit crop, widely grown in all temperate regions of the world.

Many of the most important modern commercial red raspberry cultivars derive from hybrids between R. idaeus and R. strigosus. Some botanists consider the Eurasian and American red raspberries to belong to a single, circumboreal species, Rubus idaeus, with the European plants then classified as either R. idaeus subsp. idaeus or R. idaeus var. idaeus, and the native North American red raspberries classified as either R. idaeus subsp. strigosus, or R. idaeus var. strigosus. Recent breeding has resulted in cultivars that are thornless and more strongly upright, not needing staking.

Health Benefits of Raspberry Fruit For Beauty and Weight Loss

Here are some health benefits of Raspberry Fruit for lose weight, Helps reduce risk of cancer, Maintaining a healthy heart, Increasing fertility, Slowing the aging process, Improving mood

1 Helps lose weight
Raspberry fruit is low in fat and calories, but high in fiber. The presence of fiber in raspberries make this fruit can be included in the diet plan or weight loss you. Fiber in raspberries make you feel full longer so prevent you from overeating. Insoluble fiber helps maintain a healthy body and mind soluble fiber can lower blood cholesterol levels, which in turn also helps to lose weight.

2 Helps reduce risk of cancer
Raspberry contains 10 times more antioxidants than tomatoes. The high content of antioxidants in raspberry believed to help fight cancer. This is because antioxidants can help protect cells in the body from damage caused by free radicals. Raspberry also contains ellagic acid, better known as anti-carcinogenic compounds.

3 Maintaining a healthy heart
Potassium in raspberries may help keep the heart rate and blood pressure remained normal. Raspberry also contains a number of other minerals such as manganese, copper, and iron. Copper is essential for producing red blood cells, while iron and folate may help reduce the risk of anemia.

4 Increasing fertility
According to a recent study, eating raspberries known to help increase male and female fertility. The high content of vitamin C and magnesium in raspberry fruit is very helpful in maintaining the fertility of both men and women. Antioxidants may help protect sperm, increasing the chances of conception / pregnancy, and reduce the risk of miscarriage.

5. Slowing the aging process
Antioxidants in raspberries can slow the aging process by neutralizing free radicals in the body. Anthocyanins, flavonoids that give color to the red raspberry also helps keep your skin healthy and glowing. These substances can stimulate the production of collagen boosting your skin becomes more beautiful. Anthocyanins are also known to help fight fungus and bacteria.

6 Improving mood
Raspberry fruit is one of the many foods that can naturally boost your mood when you're bad. Just like blueberries, strobery, and other berries, raspberries can help relieve stress and depression.

Thus I created this article to provide information on the "Health Benefits of Raspberry Fruit For Beauty and Weight Loss" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Health Benefits of Leek For Pregnant Women and Your Body

Did you know that what are the Amazing Health Benefits of Leek For Pregnant Women (During Pregnancy) and Your Body. The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae. Historically, many scientific names were used for leeks, which are now treated as cultivars of Allium ampeloprasum. Two related vegetables, elephant garlic and Kurrat, are also cultivars of A. ampeloprasum, although different in their uses as food.

Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with long cylindrical stem composed of concentric layers of overlapping leaves. They are commonly employed as vegetables in many parts of Europe, America, and Asia.

Leek requires well-drained, fertile soil to flourish. In general, it is cultivated as annual crop in many parts of Europe and Asia. Planting can be done by either sowing seeds or transplanting seedlings that take about 100-120 days to harvest.

In general, leeks are planted in deep trenches to deprive them exposure to sunlight which otherwise would turn stems green (chlorophyll pigmentation) due to photosynthesis. As the plant grows in height, the trench is filled gradually by pulling surrounding earth to create a mound around the stalk. This method is employed in order to obtain long, white, blanched stalks instead of green, pungent ones.

But not only that, Leek was also good for pregnant women.

Prevent anemia

Leek contained iron can increase blood production in the body. Someone who is experiencing a shortage of blood should try to consume these foods because the content of ferroportin on leeks stores iron.

Improve Immune System

The immune system should be strengthened by a daily intake because at any moment we could be attacked virus body. Strengthen the immune system with the benefits of Leek was conducted by allicin content such as sulfur compounds. This is the same function with vitamin C in oranges.

Healthy heart

Leek either consumed to maintain heart health because it contains polysulfide which protects the heart disease that can occur. These vegetables also contain manganese, a mineral that maintains good cholesterol (HDL) in the body.

Maintain Bone Strength

Leek is a very rich source of vitamin K. Vitamin K is a vitamin that is essential for maintaining the long-term bone health. Vitamin K can help the regulation of the cell, which means it can help prevent bone demineralization. It also assisted with the production of the bone protein called osteocalcin, which is essential for maintaining bone mineral density to prevent various diseases of the bone.

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Health Benefits of peppers (Capsicum) for Beauty and your body

What are the Amazing Health Benefits of peppers (Capsicum) for Beauty and your body

Capsicum (or peppers) is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. In modern times, it is cultivated worldwide, and has become a key element in many regional cuisines. In addition to use as spices and food vegetables, Capsicum species have also found use in medicines.

What are the Health Benefits of peppers (Capsicum)

Health benefits and nutritional value of the peppers Usability is known to have many health benefits, among others:

• The content of peppers contain vitamin C which is very high, nearly nine times the amount of vitamin C in tomatoes 

• Pepper fruit also contains vitamin A, vitamin E, and vitamin K which has many benefits for the body maintain healthy blood vessels, especially the veins and capillaries 

• Contains many antioxidants and photochemical beneficial to the immune system (immune) body 

• Pepper fruit known as an anti-bacterial ingredient (antibacterial agent) and a stimulant that can normalize blood pressure, improve circulation, and increase the production of saliva and stomach acid to aid digestion 

• The fruit is a stimulant (stimulant) and energy providers have been widely used to treat circulatory problems, fatigue, and depression 

• Pepper fruit contains many essential minerals such as potassium, phosphorus, magnesium, calcium, and iron. The essential minerals are essential to health, among others, to clean up the blood, heart health, etc. 

• Sense spicy bell pepper comes from a substance called capsaicin, crystalline drug substance that has many healing properties because it has anti-inflammatory and antioxidant, and is known to reduce the risk of cancer

• Paprika is rich in substances carotenid, red and yellow pigments are known to be very beneficial for health

Thus I created this article to provide information on the "What are the Health Benefits of peppers (Capsicum)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information. 

Health Benefits of Cashew nuts for Weight Loss and Beauty

What are the Health Benefits of Cashew nuts for Prevent Cancer, Nourishing Hair and Skin, Caring for Bone Health, Weight Loss, Prevents Gallstones and many more

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.

The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liquor.

The shell of the cashew seed yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.

Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, India and Nigeria being major producers, in addition to Vietnam, the Ivory Coast, Pakistan and Indonesia.

What are the Health Benefits of Cashew nuts ?

Here are some Health Benefits of Cashew nuts for Prevent Cancer, Nourishing Hair and Skin, Caring for Bone Health, Weight Loss, Prevents Gallstones and many more

1. Prevent Cancer

Cashew nuts contain proanthocyanidins, which proved to be the type of flavanols could prevent cancer cells reproduce and kill cancer cells. In fact, studies show that high copper levels in the cashew also help ward off free radicals, as well as sources of phytochemicals and antioxidants that are good for the body.

2. Nourishing Hair and Skin

Cashew nuts are rich in mineral deposits of copper which is an important constituent component of tyrosinase. This enzyme converts tyrosine into melanin duty, giving the color pigment in the hair and skin.

3. Maintain Heart Health

Cashew nuts contain oleic acid were plentiful. Type of monounsaturated fat helps improve heart health and reduce triglyceride levels. In addition, the magnesium in cashew nuts can help lower blood pressure and prevent heart attacks. Coronary heart disease and cardiovascular risk can be reduced by regularly consuming cashews are cholesterol-free and high in antioxidants.

4. Prevents Gallstones

According to a study by Nurses Health Study for 80 718 women, found that women who consumed at least one ounce of nuts each week, such as cashews, had a 25% lower risk of disease gallstones.

5. Caring for Bone Health

Cashew nuts also contain magnesium, calcium substances other than as a constituent of bone. In addition, the copper in the cashews provide flexibility to bones and joints.

6. Good for Neuroscience

Not only is good for the bones, the content of magnesium in cashews also provide benefits to the flow of nerve and muscle. Magnesium keep the blood vessels and muscles remain relaxed by slowing the flow of calcium into the nerve cells.

The research proves that magnesium helps reduce the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Conversely, lack of magnesium in the body can cause high blood pressure, muscle tension, and fatigue.

7. Improving brain function

Cashews can help increase oxygen to the brain. Cashews play an important role in improving memory. This is because polyunsaturated fats and monounsaturated fats related to brain cell production. The brain relies on both types of these fats, and cashew nuts have a high content of both these fats.

8. Lose Weight

Those who consume cashew nuts twice a week tend to avoid obesity. Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat.

In addition, cashew nuts contain high amounts of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also help facilitate the body's metabolism.

Thus I created this article to provide information on the "Health Benefits of Cashew nuts for Weight Loss and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Cauliflower For Beauty and your Body

 

What are the Health Benefits of Cauliflower For Beauty and your Body

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups.

What are the Health Benefits of Cauliflower ?

Here are some amazing Health Benefits of Cauliflower For Beauty and your Body :

Many popular diets advise against eating anything white. Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.

Glucosinolates

Glucosinolates are sulfur-containing compounds that give cauliflower its pungent smell and flavor. Glucosinolates activate the body's detoxification system. Chewing breaks down glucosinolates into their active form, which triggers the detoxification process. Research suggests that they may play a role in preventing various types of cancers. Cauliflower contains the second highest amount of glucosinolates, after broccoli.

Potassium

Potassium is an essential dietary mineral. Normal body functions, including regular heart beats and proper body hydration, depend on proper potassium concentrations both inside and outside of cells. The adequate intake (AI) for potassium is 4,700 mg per day for both men and women. Cauliflower is an excellent, low-calorie source of potassium. One cup of chopped raw cauliflower contains 320 mg in only 27 calories. In comparison, a medium banana contains 422 mg in 105 calories.

Vitamin C

Vitamin C is an antioxidant that promotes skin and brain health. When you think of vitamin C, you might think of oranges or other fruit. But cauliflower has a surprisingly high amount of vitamin C. One cup of raw cauliflower contains 52 mg. In comparison, a medium orange contains 64 mg. The recommended dietary allowance (RDA) for vitamin C is 90 mg for men and 75 mg for women per day.

Tips

Quickly cooking cauliflower reduces the sulfur smell, preserves crispness and color and reduces the loss of nutrients. Steaming or microwaving cauliflower will preserve its vitamin content better than boiling. To preserve whiteness, add 1 tbsp. of milk or lemon juice to the water, and don't cook cauliflower in an aluminum or iron pot. The chemical compounds in cauliflower will react with the aluminum and turn the vegetable yellow.

Thus I created this article to provide information on the "Health Benefits of Cauliflower For Beauty and your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart

What are the Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart

Archidendron pauciflorum, commonly known as Jengkol, Dogfruit, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang.The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.

Of course, the benefits of jengkol can be obtained easily. The first way can be done by taking it directly. Jengkol also can be cooked into delicious dishes like a stews and also rendang jengkol.

Jengkol for health benefits is to prevent constipation, prevent anemia, overcome diabetes, cardiovascular diseases, and is also good for pregnant women. Jengkol contains fiber which is very good for the digestive system. Adequate fiber intake will keep you from constipation.

What are the Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart ?

Benefits Jengkol To Diabetes

Constipation is too often would endanger the health of the body due to constipation can lead to colon cancer. Benefits of jengkol can be obtained by consuming jengkol directly.

Another benefit of jengkol is to prevent anemia. The disease occurs due to iron deficiency. Jengkol contain enough iron as high as 4.7 grams per 100 g jengkol. Jengkol benefits for diabetes because substances in jengkol can make sugar content in the blood can be dropped in a timely manner.

Read Also :

• Health benefits of Cempedak Fruit (Moraceae, Chempedak) for Beauty and your body
• Health Benefits of Salak Fruit For Weight Loss (Diet)

Jengkol Benefits For Heart

Of course, how to lower blood sugar by consuming jengkol must be balanced with a healthy lifestyle. One is by reducing foods that have a high content of sugars. If you are a fan of sweet drinks and foods, then you can replace it with corn sugar. With a healthy lifestyle, then the benefits of jengkol can be optimized.

Jengkol benefits for the heart because of the high mineral content in the heart. Types of coronary heart disease was the one that can be overcome by consuming jengkol. Coronary heart disease occurs because of the narrowing of blood vessels.

The narrowing of the course will make the flow of blood to the heart becomes not smooth. Mineral content in jengkol will make blood vessels narrowed back.

Jengkol Benefits For Pregnant Women

Jengkol benefits for pregnant women that is very good for bone growth in the fetus and can also prevent constipation. The content of calcium in jengkol is quite high. Calcium is essential for bone growth, including bone in the fetus. In addition to calcium, fiber content in jengkol also very high.

Pregnant women will more often suffer from constipation. Thus, by consuming jengkol, then pregnant women will avoid constipation. Jengkol benefits for pregnant should limit their consumption of jengkol. Thus, you also will be spared from the negative effects of jengkol.

Thus I created this article to provide information on the "Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

What are the Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia and many more

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. (In some countries, bananas used for cooking may be called plantains.) The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.

Nutritional Content of Bananas

Besides being easily digested and fat-free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our bodies:

calorie
By eating a banana, you can satisfy the desire to eat something sweet without ruining your diet. The average banana contains 110 calories.

potassium
The fruit is very famous for its potassium content. With 400 mg of potassium levels in the medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.

vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.

vitamin B6
Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.

manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.

fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.

carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.

other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.

What are the Health Benefits of Bananas for your body ?

Here are some Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

1. Sources of energy
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the game to increase energy instantly.

2. Healthy heart
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit is also high in potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is essential in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Calming
Vitamin B6 or tryptophan plays an important role in the manufacture of serotonin, which served to set the mood and calm the brain. Need a weapon against depression or insomnia

7. Overcome Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Gee, no wonder the monkey never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow is pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Pisan also have anti-acid that calms the stomach and relieve the pain in the abdomen. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and stomach irritation.

10. Coping with constipation
Bananas are known for the high fiber content. Well, eating bananas into natural remedies for constipation.

Thus I created this article to provide information on the "Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Eating Rose apple or Water Apple

What are the Health benefits of an Eating Rose apple or Water Apple

Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

What are the Health Benefits of Rose apple

Here are some Health benefits of an Eating Rose apple "Jambu Air" for your body :

1. Controlling Diabetes
Jambosine is a type of alkaloid that has shown promising results in blocking or regulate the conversion of starch to sugar. This is a very important development for people with diabetes and those at risk of developing diabetes. Further research is underway on jambosine impact on blood sugar control.

2. Healthy Digestion
High fiber content of the Rose Apple makes the body more easily regulate the passage of food through the digestive tract, relieve constipation as it is also found in the benefits of guava. As well as traditional medicine on the part of the seed that has been used to prevent diarrhea and dysentery.

3. Prevention of Cancer
Active organic compounds in the Rose Apple that contains the benefits of vitamin C and the benefits of vitamin A, has been known as a cancer treatment and effective prevention. Initial research and traditional medicine claim that prostate cancer and breast cancer, reduced by adding Rose Apple to diet.

Read Also :

• Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant
• Benefits of Rose Apple for eye health, beauty and prevent diarrhea

4. Detoxification
For hundreds of years, stew Rose Apple has been used as a diuretic agent, which helps to cleanse the liver and kidney toxicity. In addition, to improve the overall health and efficiency of the body's metabolism.

5. Healthy Heart
The combination of fiber and nutrients in the Rose Apple has shown a significant effect on cholesterol levels. In research studies leading to a lower likelihood of atherosclerosis of rose water, thus preventing cardiovascular complications such as heart attack, stroke, and coronary heart disease.

6. Boost Immune System
Active and stable component in the Rose Apple has been associated with antimicrobial and antifungal effects. Research has shown that it is, can protect the skin from the development of various infections, which can increase the strength of the immune system against infectious diseases.

7. keeping Beauty
The content of vitamin C in fruit Rose Apple was able to maintain the beauty of the skin so as to avoid premature aging and can keep the skin to stay moist. In addition, Rose Apple also has antioxidants that can counteract the free radicals caused by pollution.

8. refreshing body
Rose Apple which has a very high water content, almost 93% of the whole fruit. Therefore, Rose Apple can cool the body because of the heat in or as a result of the sun. Rose Apple also meet the needs of fluid in the body, so avoid dehydration.

Thus I created this article to provide information on the "What are the Health benefits of an Eating Rose apple "Jambu Air"" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Chinese cabbage for your Body

What are the Health Benefits of Chinese cabbage for your body

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choy).

These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification, especially the bok choy variety.

Here are some Health Benefits of Chinese cabbage for your body

Benefits of Chinese Cabbage to Prevent Anemia
Containing folic acid in the function of nucleoprotein synthesis process is, key establishment and grain production of normal red blood in the bone marrow.
 

Benefits Chicory for Smooth Skin
The content of vitamin E in the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classify the mustard in the excellent category as a source of vitamin E.
 

Benefits of Chinese Cabbage to heal wounds, as well as Endurance Body
Because it contains vitamin C in cabbage is almost equivalent to orange. Composition 1 cup mustard enough to meet 59 percent of the body's need for vitamin C per day.
 
Benefits of Chinese Cabbage to Prevent Diabetes Mellitus
Calcium is one of the most important minerals needed by the body that can lower cholesterol levels and brown sugar.
 
Chinese Cabbage to Prevent Osteoporosis
From the content of Chinese Cabbage is vitamin K in cabbage can regulate bone protein and calcium in the bones.
 
Benefits of Chinese Cabbage to prevent heart disease
Vitamin E, beta-carotene and vitamin C in cabbage, very good for cholesterol and prevent heart disease. All three of these substances are very helpful to prevent the oxidation of LDL cholesterol. Cabbage also contains niacin which serves far atherosclerosis process, and ultimately lower the likelihood of a heart attack.

Read Also :

• Health Benefits of banana flower for Your body
• What are the Health benefits of an Eating Arugula (Eruca sativa)

Thus I created this article to provide information on the "Health Benefits of Chinese cabbage for your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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What are The Health Benefits of Green Tea for your body

 

What are the Health Benefits of Green Tea for Overcoming Hydration, Shrink Tumors, Minimize the risk of heart attack, Blood Pressure Can Make Descending, Blood Pressure Can Make Descending

Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China, but it has become associated with many cultures throughout Asia. Green tea has recently become relatively widespread in the West where black tea has been the traditionally consumed tea.

Health Benefits of Green Tea :

Here are some Health Benefits of Green Tea for Overcoming Hydration, Shrink Tumors, Minimize the risk of heart attack, Blood Pressure Can Make Descending, Blood Pressure Can Make Descending

As may you know,  Green tea has many health benefits for your body. here are some Health Benefits of Green Tea for prevent tumor growth and heart health :

Overcoming Hydration
Maybe a lot of people who think that by drinking tea can even make the body hydration it constituted their caffeine content in tea, but do you know that actually the consumption of tea in large quantities, our bodies still gain a lot of fluids so that it can cope with hydration.

Tea Can Shrink Tumors
Why is that? This is based on that tea has the content or chemical compounds called flavonoids, especially tea and having this content is green tea. The content is what will make this tea drink can shrink the tumor disease that you suffer.

Read Also :

• Top Benefits of Pandan Leaves for Health and Beauty  
• Health Benefits of soursop Leaf for Health

Minimize the risk of heart attack
The benefits of tea are the last in this article is that it can prevent the body from the possible risk of coronary heart disease, and tea are best used to maintain the health of your heart is green tea. If you want to avoid a heart attack you simply consume as much as 3 cups of green tea per day.

Blood Pressure Can Make Descending
Now that further benefits of tea is that it can lower blood pressure in the body, so that your blood pressure may be normal again, as for the way he is eating or drinking tea Black with continuous / routine every day until your high blood pressure to normal. Well if you are someone who is already taking blood pressure-lowering drugs this tea will not bring change to decreased blood.

Thus I created this article to provide information on the "What are The Health Benefits of Green Tea for your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.