Health Benefits of Cabbage For Woman Pregnancy and Daily Life

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Several varieties of cabbage cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).

Bok-choy or "Chinese-cabbage" features a long cylindrical shape, comprising of short, compact leaves. It is derived from different species of the same Brassica genus of vegetables. Bok-choy characteristically has a vigorous growth pattern.

Napa cabbage is another Chinese vegetable variety in the Brassica family. It grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green color leaves with prominent white veins.

Read Also About Cabbage

What are the Health Benefits of Cabbage For Woman Pregnancy and Daily Life :

1. Helping the formation of red blood cells
Iron is a component that makes the process of formation of red blood cells are more productive, so avoid the symptoms of anemia. Consuming cabbage can be paired with orange juice, for the benefits of grapefruit is able to optimize the absorption of iron from the benefits of cabbage.

2. Preventing cancer
Group cabbage as cabbage has a substance that can fight cancer cells in the body. These substances stimulate the enzyme to restrain the rate of tumor growth. Research in China also resulted in women who consume a certain amount of vegetables such as cabbage, broccoli decreased risk of breast cancer symptoms.

3. Controlling high blood pressure
Potassium is a good compound to reduce symptoms of hypertension, the high content of potassium in Kol / Beans making is one of the recommended foods for high blood pressure.

4. Containing Vitamin C
Not only fruits like oranges, grapes or apples are vitamin C, cabbage also have it so that would make the immune system stronger. Vitamin C is also very good for skin health care as well as the benefits of olive oil and almond oil benefits.

5. Lose Weight
Cabbage is one of the vegetables most recommended for people who want to lose weight the natural way healthy. Cabbage has a lot of useful content of vitamins, minerals, and other nutrients, you can eat cabbage in large quantities because it has a sufficiently high fiber content and low in calories, it will not cause your weight.

6. Body Detoxification
High vitamin C content and sulfur in cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.

7. Good for Brain
Cabbage or cabbage vegetable sources are very much vitamin K and anthocyanins that can help mental health and brain concentration. These nutrients also can prevent nerve damage, increase defense to help prevent Alzheimer's disease, and dementia. Therefore, the cabbage is very beneficial for your brain health.

8. Good For Eyes
Cabbage is a vegetable rich source of beta-carotene, most people, especially those who have 'aged', turning regularly consume cabbage for its ability to prevent macular degeneration and can improve eye health and prevent the formation of cataracts. Substance beta carotene from some studies to reduce prostate cancer.

9. Anti Inflammatory
Cabbage has anti-inflammatory agent and is a major source of glutamine. Glutamine is an anti-inflammatory agent that is strong, so eating cabbage can reduce the effects of different types of diseases such as inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

10. Bone Health
Cabbage, vegetables are very many contain minerals such as calcium, magnesium, and potassium. This mineral is known for its ability to maintain the health of human bones.

11. Coping with Headaches
Using cabbage leaves warm compresses may help reduce pain in the head. Moreover, crushing the leaves of cabbage and put it on the forehead can also relieve headaches. For chronic headaches, making 25-50 ml cabbage juice can help eradicate these headaches.

12. Smooth defecation
As the benefits of other vegetables, cabbage or cabbage can also be a vegetable that facilitate launched defecation, the fiber content of vegetables greatly help smooth defecation.

13. Healthy digestion
Fiber-rich vegetables, including cabbage, for that kind of cabbage will help to nourish the digestive compared with the consumption of meat.

14. Good for fetus
Each fetus need folic acid, for the pregnant women who consume cabbage also can assist nutritional needs folic acid to cabbage consumption.

15. Good for the heart
Potassium content in cabbage greatly contribute to heart health and maintain blood circulation in order to stay healthy and avoid blockage of the blood vessels to the heart.

7 Types of Vegetable For Woman Pregnancy

What is pregnancy ?

Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy can occur by sexual intercourse or assisted reproductive technology. It usually lasts around 40 weeks from the last menstrual period (LMP) and ends in childbirth. This is just over nine lunar months, where each month is about 29½ days. When measured from conception it is about 38 weeks. An embryo is the developing offspring during the first eight weeks following conception, after which, the term fetus is used until birth. Symptoms of early pregnancy may include missed periods, tender breasts, nausea and vomiting, hunger, and frequent urination. Pregnancy may be confirmed with a pregnancy test.

Here are some Types of Vegetable For Woman Pregnancy :

1. Carrot

The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

Pregnant mothers would need more nutrients for the growth of the fetus and the mother's own health. All types vegetables in general is a high source of nutrients, but each color has its own nutritional superiority. Carrots in this case, is included colored vegetables, including pumpkins and many contain a compound called beta-carotene. Are beta-carotene? beta-carotene is a provitamin A, which is converted by the body into vitamin A. There are many benefits of carrots if consumed by pregnant women, especially to meet the needs vitamin A for good vision for the development of the fetus and the mother's own.

Anyone would know that carrots are rich in vitamin A and beneficial for eye health. So, what only that the content of the nutrients found in carrots? carrots turned out to contain many nutrients that are beneficial to health, including the pregnant woman and her fetus. Below are some types of nutrients and benefits of carrots for pregnancy you need to know.

Vitamin C

Vitamin C is beneficial to enhance the immune system or immune pregnant women, pregnant women increase collagen production, maintain the health and growth of bones and teeth in pregnant women and fetuses. In addition, vitamin C is always needed to help with the absorption of iron in the body. Vitamin C is also a very important role in optimizing the growth and development of the fetus and to prevent the risk of birth defects.

Potassium

Potassium is very beneficial for pregnant women to prevent muscle cramps, maintain a normal heart rate and increase blood flow to the brain, keeping the system of neural networks, and maintain cholesterol levels remain normal.

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2. Kale

Kale or Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Eating kale during pregnancy is an excellent option for expectant mothers. The dark green leafy vegetables come loaded with all the nutrients that are just right for your growing baby.

The special part about this vegetable is the abundance of fiber, vitamins and calcium. The nutritional value of kale helps build a healthy baby inside. Read further to know the relation between kale and pregnancy.

3. Cabbage

Cabbage (Brassica oleracea or variants) is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Closely related to other cole crops, such as broccoli, cauliflower, and brussels sprouts, it descends from B. oleracea var. oleracea, a wild field cabbage. Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the most common, with smooth-leafed red and crinkle-leafed savoy cabbages of both colors seen more rarely. It is a multi-layered vegetable. Under conditions of long sunlit days such as are found at high northern latitudes in summer, cabbages can grow much larger. Some records are discussed at the end of the history section.

For pregnant women, it is advisable to consume cauliflower. You need to know that cauliflower has several nutrients that are good for the health of the fetus.


Because during pregnancy you really need a lot of nutrients. To that end, it is important to meet nutritional needs. Here are some of the benefits of cauliflower for pregnant women.

Absorb Iron
Pregnant women are required to consume foods that contain lots of iron. Cauliflower have iron content needed for pregnant women. This can reduce the risk of premature birth.

Calcium
Cauliflower is also made up of calcium. As you know that calcium is good for bones and teeth. Therefore, cauliflower consume every day it is so you and the fetus remains healthy.

4. Eggplant (Brinjal)

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.


Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions.

Here are some Benefits of Eggplant (Brinjal) During Pregnancy 

For substances Antioxidant Benefits eggplant next to pregnant women is as a free-radical scavengers (antioxidants) are good. With regular consumption of eggplant, fetuses and pregnant women can be free and safe from the attack of free radicals that threaten the outdoors.

Lowering High Blood Pressure Toxicity pregnancy (preeclampsia) that occurs due to high blood pressure pregnant women at increased risk of miscarriage and other pregnancy problems. Therefore, for pregnant women who suffer from hypertension, it is advisable to get treatment from the doctor that the problem can be resolved as early as possible. One way that can be done to reduce high blood pressure naturally is to eat eggplant regularly. Eggplant contains riboflavin and thiamin, both are substances that can help you overcome the problem of high blood pressure

5. Asparagus 

Asparagus is a young tender stem vegetable, erupting from its underground root-system. Its flvorful spears were well recognized since ancient Greeks and Romans as a prized delicacy. One of the oldest recorded vegetables, it thought to have originated along the coastal regions of eastern Mediterranean and Asia Minor regions.

It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Here are some Health Benefits of Asparagus for Pregnant

Controlling blood sugar

Eating asparagus is able to control blood sugar levels because asparagus contains vitamin B high enough. So do not be surprised if this one vegetable that is very beneficial for diabetics.

Increasing milk production

For you who are breastfeeding the baby, it does not hurt to eat vegetables this one. Because, eating asparagus can increase milk production.

More Benefits of Asparagus For Woman Pregnancy

6. KangKong (Water spinach)

Water Spinach (Ipomoea aquatica) is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese Watercress, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia.

Occasionally, it has also been mistakenly called "kale" in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, ong choy in Cantonese, kongxincai in Mandarin Chinese, rau muống in Vietnamese, kangkong in Tagalog, trokuon in Khmer, kolmou xak in Assamese, kalmi shak in Bengali, kangkung in Indonesian, Malay and Sinhalese and hayoyo in Ghana.

Nutrient content of 100 grams of KangKong (Water spinach)

• Energy 29 cal
• Protein 3 g Fat 0.3 g
• Carbohydrates 5.4 g
• Fiber 1.0 g
• Calcium 73 mg
• Phosphorus 50 mg
• Iron 2.5 mg
• Vitamin A 6,300 IU
• Vitamin B1 0.07 mg
• Vitamin C 32 mg
• Water 89.7 g

Nutrition: Despite the fact that it requires very little care, Kang Kong is a highly nutritious plant with high levels of protein, calcium, iron, potassium, & vitamins A B & C. A valuable addition to the diet.

 More Benefits of Kangkong (Water spinach) During Pregnancy

7. Meize (Corn) 

Maize, known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch. The six major types of maize are dent, flint, pod, popcorn, flour, and sweet.

Sweet corn is a special maize variety in which its tender, delicious kernels eaten as a vegetable. In contrast to traditional field corn, sugar corn varieties are harvested when their corn-ear just reached milk stage, and used sooner since its sugars tend to quickly convert into starch. Corn is native to Central American region, which later introduced to the rest of the world by Spanish explorers.


Genetically, it differs from the field corn by mutation at the sugary (su) locus. Its crop has achieved a major success as one of the important commercial cash crops in many tropical and semi-tropical countries.

Here are the Health Benefits of Meize (Corn) for Pregnant Women (During Pregnancy)

Complete nutrition of pregnant women
Corn is rich in Vitamin B complex is useful for nerve health. Corn is also rich in minerals such as magnesium, manganese, iron, copper and selenium. Benefits maize separately nutrition of pregnant women here can maintain overall health. The agency also is not easily tired, tired and sore with corn meal on a regular basis

Health Benefits of Guava During Pregnancy ( Pregnant Women )

Health Benefits of Guava During Pregnancy ( Pregnant Women )

Guava very many kinds, but the most delicious enjoyed as a juice beverage will generally be chosen guava. Many benefits guava very good for pregnant women and health to skin beauty.

What is Guavas ?

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

What are the Health Benefits of Guava During Pregnancy ( Pregnant Women ) ?

This is because the guava fruit skin is the location of the highest content of vitamin C than the flesh. In addition, the guava fruit peel is also good for digestion, such as reducing the potential for constipation.

Guava fruit is known as the fruit with a high antioxidant content. In addition, the guava is also rich in vitamins B3 and B6 are excellent for stimulating intelligence and prevent dementia.

For patients with diseases of cholesterol, high blood pressure and coronary heart disease, guava fruit can be used as a natural remedy because it implies that proved high in potassium and potent binding fat to be converted into energy. Guava fruit is also rich in polyphenols which can care for skin beauty, avoid the aging themselves, and the antidote to free radicals from inside.

Not only has the aroma and taste of sweet, guava contain iron, calcium, thiamine, potassium, magnesium and phosphorus are both consumed by pregnant women.

Read Also :

• Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer 
• Health Benefits of Guava (Psidium guajava Linn) for anticancer and Lowering cholesterol levels

Here are some Health Benefits of Guava During Pregnancy ( Pregnant Women ) and Skin Beauty :


Increase Immunity
Guava is rich in vitamin C which improve and strengthen immunity.

Keeping Blood Pressure
Pregnant women are more susceptible to high blood pressure are at risk of complications during pregnancy. Eat a guava every day, can help control high blood pressure. It is one of the best health benefits of guava during pregnancy.

Keeping the baby's nervous system
Folic acid is essential for the development of the baby's brain and nervous system. Guava is rich in folic acid.

Calming The Mind
Eating a guava every day can soothe the nerves of pregnant women and also reduces stress.

Constipation
Guava is rich in fiber which helps expedite the digestive tract.

Keeping blood sugar
A common problem in pregnancy, called gestational diabetes can cause many complications. Eat a guava every day during pregnancy to control blood sugar levels and prevent diabetes.

Improve the function of the sense of sight
Guava is rich in vitamin A that can prevent blindness and improve the functioning of the eye from the fetus.

Lowers the risk of cancer
Guava is rich in antioxidants that help prevent cancer in pregnant women. Lycopene and vitamin C is useful even remove toxins from the body.

Digestion
Eating guava during early pregnancy helps relieve gastric reflux.

Thus I created this article to provide information on the "Health Benefits of Guava During Pregnancy ( Pregnant Women )" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this artikle via Facebook, Twitter so your friends know this information.

Health Benefits of Plum During Pregnancy (Woman Pregnant)

Did you Know that What are the Amazing Benefits of Plum (Prem) During Pregnancy (Woman Pregnant). A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having a terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit).


Wonderfully delicious and juicy plums botanically belongs to the Rosaceae family of "drupe" fruits in the genus, Prunus. Other fellow Prunus fruits include peaches, nectarine, almonds, and damson. Scientific name: Prunus domestica.

The plant is best described as small tree or large shrub. It is widely cultivated at commercial scale in the United States, Europe, Japan and China. Several cultivars of plums are grown all over the world, which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost uniform sized berries between May and September months.

Here are some Health Benefits of Plum During Pregnancy (Woman Pregnant) :

Rich in Vitamin

Plum fruit contains vitamins A, C and K in it each - each have benefits for the body. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of physical defects in the fetus. Vitamin C is also useful to enhance the immune system of pregnant women and vitamin K to prevent blood clots that can cause bleeding if the deficiency of this vitamin.

High Folic Acid

Plums also contain high levels of folic acid. The benefits of folic acid is essential for the growth of the brain, nervous system and the spinal cord of the fetus, so avoid mental disabilities.

Improve Immune System

Plum has a vitamin C content is very high and is suitable for pregnant women consumed. Therefore, pregnant women are particularly vulnerable to disease, it is very necessary for the immune system

Preventing Dehydration

During pregnancy is very easy to have the name dehydration. Therefore, it is advisable for pregnant women to consume plum juice to prevent dehydration.

Digestion launched

Plums are rich in fiber which can help aid digestion. One was for pregnant women who often suffer from constipation or difficult bowel movements.

Healthy bones

Made plum juice rich in calcium is good for bone health and increase the growth of the fetus in the womb.

Plums contain oxalic acid, a naturally-occurring substance found in some fruits and vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Therefore, people with known oxalate urinary tract stones are advised to avoid eating plums. Adequate intake of water is advised to maintain normal urine output even if these individuals want to eat them. (Medical disclaimer).

Health Benefits of Durian During Pregnancy and Fetus

What are the Amazing health benefits of Durian Fruit for Woman Pregnant (During pregnany) and Fetus

The durian is the fruit of several tree species belonging to the genus Durio. There are 30 recognised Durio species, at least nine of which produce edible fruit.

One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Durian is widely revered as the "King of Fruits" in the South-East Asian countries.

Durian fruit has a sweet fruit aroma and soft texture when eating, besides the fruit has an odor that is characteristic of the durian. But you need to know if the durian fruit is not only good for the consumer, but also can be useful for beauty treatments such as skin rejuvenation.This is because durian contains the essential nutrients needed by the skin such as vitamin A, C, E, minerals and many other contents. For that, on this occasion I will share a little information about the Health Benefits of Durian During Pregnancy and Fetus.

Read also :

• What are the health benefits of eating an Durian fruit
• 10 Health Benefits of Durian for Beauty and your body

Here are some Amazing health benefits of Durian Fruit for Woman Pregnant (During pregnany) and Fetus :

1. Prevent Depression
Based on recent surveys, shows that among people with depression will get better conditions after eating durian. This occurs because of the content of tryptophan as one type of amino acid that can be converted into serotonin, in addition to these substances can also make the body more relaxed, improve mood damaged, as well as create a feeling happier.

2. Premenstrual Syndrome
Vitamin B6 is in durian fruit can regulate blood sugar levels will improve your mood that usually sensitive.

3. Pressing blood pressure
Durian is rich in potassium, but very low salt content. This makes durian able to suppress blood pressure. Therefore, FDA has allowed the industry durian to file formal recognition of the ability of durian in reducing the risk of high blood pressure and stroke.

4. Improve intelligence
After doing research on some of the students who are in the exam, the results show that students who eat durian as their breakfast menu before starting the test has a higher value than not. Research says that the high potassium content available on durian fruit can help students more seriously on their studies

5. Smooth defecation
Because of the high fiber content, insert durian in the breakfast menu in the morning can help normalize the digestive process that will smooth defecation. So, for those who are often constipated good to eat regular meals this one.

6. Prevent motion sickness
If you include people who are often drunk at the time of the trip, it helps you make durian milkshake with honey mixture. The durian milkshake will soothe the stomach and keep your blood sugar levels during the trip.

7. Relieves stomach pain
Antacid effects that exist in the durian can relieve abdominal pain is prolonged.

8. Reduces itching caused by mosquito bites
Not only flesh alone which has many benefits, the inside of the durian skin if rubbed on the skin will reduce the bumps caused by the bite of a mosquito.

9. Controlling diet
Studies in Austria shows that the pressure of a lot of work to encourage people to eat even snacking. A study concluded that in order to avoid snacking due to stress experienced, required high carbohydrate foods every two hours to maintain the stability of the body. Durian is a fruit with high levels of carbohydrate reach 20-39%.

10. Inflammation of the digestive tract
Because of the texture of the flesh is soft and gentle, so it can be used as a preventive food intestinal pain. Durian is also able to neutralize the excess acid and can reduce irritation by coating the stomach wall.

Our hope this article with entitled "Amazing Health Benefits of Durian During Pregnancy and Fetus" can be useful for visitors or readers.

Note : Do not eat too much, all the excess is not good

Good Luck :)

Amazing Health Benefits Tomato Juice for Babies

What are the Amazing Health Benefits Tomato Juice for Babies

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates.

Health Benefits Tomato Juice for Babies

Who does not know tomatoes. Colored fruits are round and red is usually used to pelangkap cuisine. The addition of this fruit serves as a natural flavoring dishes. The tomato fruit containing umami taste.

There are several types of tomatoes are used for cooking, but that is often used is the fruit of tomatoes and small tomatoes (cherry tomatoes). The virtue of tomatoes contains vitamins A and C are high. Vitamin A is good for eye health, Vitamin C to boost the immune system.

The red color in tomatoes showed that lycopene substances phytochemical compounds that act as antioxidants. Vitamin A is good for toddlers. Requirement of vitamin A for children aged 1-3 years is 300 micrograms per day (1,000 IU). While for children aged 4-8 years, need 400 micrograms per day (1,300 IU), and for children 9-13 years of 600 micrograms per day (2,000 IU).

Read Also:

• 7 Amazing health Benefits of Tomato 
• Tomato benefits for pregnant women

In one medium-sized tomato fruit weighing about 60 grams are vitamin A content of about 600-1000 IU. This means, for toddlers aged 1 year vitamin A requirement can be met by consuming tomatoes 1 or 2 pieces.

How to consume tomatoes for toddlers is the way smoothed. Tomatoes washed, then blansir using hot water. Then peel the skin. Seeded, cut into pieces and add water. Then crushed / blended. If it tastes too sour for toddlers can be added to a mixture of sweet fruits such as papaya.

Thus I created this article to provide information on the "Amazing Health Benefits Tomato Juice for Babies" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck !.

Health Benefits of Asparagus for Pregnant Women and breast-feed

What are the Amazing Health Benefits of Asparagus for Pregnant Women (During Pregnancy) and breast-feed

Asparagus is a young tender stem vegetable, erupting from its underground root-system. Its flvorful spears were well recognized since ancient Greeks and Romans as a prized delicacy. One of the oldest recorded vegetables, it thought to have originated along the coastal regions of eastern Mediterranean and Asia Minor regions.

It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Asparagus crowns are planted by early spring. It grows into tall branched stems, bearing fine fern-like green needles (phylloclades); giving the whole plant an overall feathery appearance. Fresh crop can also be established by direct seeding or through transplanting 10-12 week-old seedlings. A fully-grown plant reaches about 5 feet in height. Young scaly edible spears emerge from the underground extensive matted root systems, which can be ready for harvesting by early spring.

Health Benefits of Asparagus for Pregnant Women and breast-feed

The amount of the nutrient content that exist on asparagus makes this vegetable have quite a lot of health benefits. The benefits are as follows.

1. Maintaining a healthy heart
Asparagus contains folic acid which is important for the health of the cardiovascular system. Drink a little asparagus juice mixed with honey three times a day can help strengthen the heart health condition.

2. Keeping the digestive system
Asparagus is rich in fiber content and it's all very well to keep your digestive system remains in the best condition. In addition, asparagus is rich in minerals and carbohydrate called inulin that can not be digested. However, this is inulin in the colon can be a good food bacteria such as Bifidobacteria and Lactobacilli.

3. Anti-inflammatory
Asparagus contains phytochemical compounds that are anti-inflammatory that can help relieve arthritis and rheumatism.

4. Overcoming urinary tract infections
A study has addressed that asparagus racemosus have anti-urolithiatic that can help in curing urinary tract infections. Because it has diuretic properties, it's no wonder that eating asparagus can push the frequency and volume of urination.

5. Controlling blood sugar
Eating asparagus is able to control blood sugar levels because asparagus contains vitamin B high enough. So do not be surprised if this one vegetable that is very beneficial for diabetics.

6. Increasing milk production
For you who are breastfeeding the baby, it does not hurt to eat vegetables this one. Because, eating asparagus can increase milk production.

7. Protect your skin health
In the saved asparagus antioxidant called glutathione that is able to protect the skin from damage that occurs due to sun exposure.

8. Maintain eye and kidney health
When compared with white asparagus, green asparagus is known far more healthful. The trunk has a vitamin A content is high enough and it was very good for maintaining eye health. Potassium contained in it is very effective in maintaining healthy kidneys, as well as other minerals can improve the immune system so it is not easy to disease.

Thus I created this article to provide information on the "Health Benefits of Asparagus for Pregnant Women and breast-feed" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy

What are the Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy (Pregnant Women)

Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.

Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.

Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Scientific name: Manilkara zapota. Sapote thought to have originated in the central American rain forests, probably in Mexico and Belize. Today, its cultivation has spread all over the tropical belt and is being grown as a major commercial crop in India, Sri Lanka, Indonesia and Malaysia. The tree is one of fast growing, wind and drought resistant, and it flourishes well even under dry arid regions receiving scanty rains. However, water irrigation during summer would results in good fruit yields.

Nutrition of Sapodilla (Sapota) Fruit

Sapodilla fruit is very rich in nutrients contained in them such as vitamins (vitamins A, B, C), calcium, phosphorus, magnesium, water, carbohydrates, calories, vegetable protein, iron and flavonoids. Well, obviously not content contained on sapodilla fruit is very good for pregnant mothers consumed. This fruit has many benefits if consumed regularly by pregnant women, because of its nutrient content is good for the fetus and mother.

Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy

Here are some Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy (Pregnant Women) :

In the sapodilla fruit has a vitamin C content results in very high. Vitamin C is beneficial for maintaining the immune system so that pregnant women are not prone to various diseases.
  
Sapodilla fruit high in fiber is beneficial for maintaining digestive health, to avoid constipation and launch phases expenditure.
  
The content of vitamin B in sapodilla fruit is useful for reducing nausea and curiosity vomiting during pregnancy.
  
Iron content is useful for the formation of red blood cells and prevent anemia that could harm the mother and fetus.
  
carbohydrates are the main source of energy force, which is required pregnant women to be able to do the activity.

Thus I created this article to provide information on the "Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health benefits of sweet potatoes during pregnancy

What are the Health benefits of sweet potatoes during pregnancy

The sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

Ipomoea batatas is native to the tropical regions in America. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family.

Nutrition is a high priority for women who are pregnant, because he also had to meet the growing needs for her baby. By the time you are pregnant may need to stop eating some foods, and instead should increase the intake of other foods. Focus only on a diet of natural foods, which provide vitamins and minerals for your body. Sweet potatoes are sweet and delicious this is one of the good food and useful during pregnancy, because it has a high nutritional value.

Here are some Health benefits of sweet potatoes during pregnancy :

Contains vitamins A
According to the American Pregnancy Association, pregnant women should consume at least 700 micrograms of vitamin A per day. And one cup of cooked sweet potato with the skin contains 1,922 micrograms of vitamin A, which is nearly 300 percent of the recommended daily intake.

Vitamin C and Iron
Vitamin C is essential for a healthy body, one of which is to help absorb iron. Iron is a mineral that is essential for the health of mother and baby in the womb. The National Institutes of Health recommends that pregnant women should consume 80 to 85 milligrams of vitamin C, and 27 milligrams of iron each day. 1 cup sweet potatoes that are baked together with the skin contains 39.2 milligrams of vitamin C, which almost fills half of the recommended daily requirement. While 1 cup also contains 1.38 milligrams of iron.

Containing Fiber
Dietary fiber needed to support health, especially your digestive system. One of the common problems of pregnancy is constipation. By consuming 22-28 grams of fiber each day, then you will reduce the occurrence of these digestive problems. Pregnant women should eat 28-34 grams of fiber per day, and 1 cup of sweet potatoes will give you 6.6 grams of fiber.

Read Also :

• Health Benefits of Jackfruit During Pregnancy 
• Health benefits of tomatoes during pregnancy

Containing Potassium / potassium
Adults aged from 19 years and older, including pregnant women, should consume 4.7 grams of potassium per day. While Women who are breastfeeding should increase potassium intake to 5.1 grams per day. Sweet potato contains 950 milligrams of potassium, so the food is very beneficial for pregnancy to breastfeeding.

Vitamin B - 6
Vitamin B - 6 is one of the vitamins that are important during pregnancy, because it helps the formation of red blood cells and can prevent nausea in the morning (morning sickness). The American Pregnancy Association recommends consuming to 1.9 milligrams of vitamin B - 6 every day. 1 cup sweet potato provides nearly 0.6 milligrams of vitamin B - 6.

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Health Benefits of Kiwi Fruit During Pregnant

What are the Health Benefits of Kiwi Fruit for Women Pregnant (During Pregnancy)
 
Kiwifruit is one type of fruit that comes from the genus Actinida. Kiwi fruit has flesh-colored or golden green, brownish-green skin color, black seeds are small and edible. Kiwi fruit has been grown in many countries because of its fine texture and has a unique flavor. follow this page for full information about other benefits of Kiwi Fruit for health and beauty.

Health Benefits of Kiwi Fruit During Pregnant

Here are some Health Benefits of Kiwi Fruit for women pregnant (During Pregnancy) :

Maintaining the health of the nerves of the fetus
Kiwi fruit contains a high folic acid. This is one of the content that is needed by pregnant women to meet the nutrition of the fetus. With kiwifruit consumption during pregnancy can prevent babies are born in a state of nervous or mental disability. That is a situation where the development of the fetal brain and nerves are not perfect.

Keeping the weight of pregnant women remains an ideal
Fiber content owned kiwifruit able to launch the digestive system and prevent bloating pregnant women. Therefore, by eating kiwi fruit consumption will reduce the risk of obesity in pregnant women. It also overcome the problem of constipation is often experienced by pregnant women in general.

Preventing stroke during pregnancy
According to the study, the rate of stroke in pregnant women has increased. Moreover, if the mother has a history of obesity, high blood pressure (hypertension) and heart disease. Therefore, kiwifruit consumption can prevent arteries from clogging. That is through the help of natural antioxidant polyphenols.

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Health benefits of Carrot for Women Pregnant (During Pregnancy)

What are the Health benefits of Carrot for Women Pregnant (During Pregnancy)

The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

Pregnant mothers would need more nutrients for the growth of the fetus and the mother's own health. All types vegetables in general is a high source of nutrients, but each color has its own nutritional superiority. Carrots in this case, is included colored vegetables, including pumpkins and many contain a compound called beta-carotene. Are beta-carotene? beta-carotene is a provitamin A, which is converted by the body into vitamin A. There are many benefits of carrots if consumed by pregnant women, especially to meet the needs vitamin A for good vision for the development of the fetus and the mother's own.

Anyone would know that carrots are rich in vitamin A and beneficial for eye health. So, what only that the content of the nutrients found in carrots? carrots turned out to contain many nutrients that are beneficial to health, including the pregnant woman and her fetus. Below are some types of nutrients and benefits of carrots for pregnancy you need to know.

Health benefits of Carrot for Women Pregnant (During Pregnancy)

Here are some Health benefits and Nutrition Content of Carrot for Women Pregnant (During Pregnancy)

Vitamin A
Carrots are rich in vitamin A which serves to maintain eye health of pregnant women and support the development of the sense of sight to the fetus.
   
Beta-carotene
Orange color in carrots indicates that carrots contain beta-carotene is a provitamin A, which is converted by the body into vitamin A. Beta-carotene also serves as an antioxidant that protects the body of the mother of the dangers of free radicals and prevent cancer.
   
Calcium
Pregnant women need a lot of calcium to maintain healthy and strong bones and teeth as well as supporting the growth of bones and teeth in the fetus. In addition, calcium is also beneficial increase milk production later.

Vitamin C
Vitamin C is beneficial to enhance the immune system or immune pregnant women, pregnant women increase collagen production, maintain the health and growth of bones and teeth in pregnant women and fetuses. In addition, vitamin C is always needed to help with the absorption of iron in the body. Vitamin C is also a very important role in optimizing the growth and development of the fetus and to prevent the risk of birth defects.

Potassium
Potassium is very beneficial for pregnant women to prevent muscle cramps, maintain a normal heart rate and increase blood flow to the brain, keeping the system of neural networks, and maintain cholesterol levels remain normal.
  
Fiber
Carrots contain a lot of fiber that is effective in preventing constipation or constipation in pregnant women. In addition, fiber and low-fat carrot properties very helpful in maintaining ideal body weight during pregnancy.

Iron
Iron in pregnancy is needed to help the formation of red blood cells and prevent anemia or anemia in pregnant women.

read also : benefits of carrots to prevent stroke, anti-cancer, eye and dental health

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Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women)

What are the Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women)

Korma, also spelled kormaa, qorma, khorma, or kurma, is a dish originating in South Asia or Central Asia consisting of meat and/or vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste.


Palm (Kurma/Korma) fruit is a good source of iron. Iron deficiency can cause anemia, especially during pregnancy due to increased blood volume and the demands of infant development to produce millions of red blood cells. In addition, dates contain vitamin K which is necessary for the formation of blood and bone. Sugar content contained in dates is a type of glucose that is absorbed by the body so it is safe for diabetics.

What are the Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women) ?

Here are some amazing Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women) and Fetus :

1. Provide Extra Energy ANC

Dates can restore power within a short time for pregnant women who have passed the time of delivery. There is a date in the 1.8 to 2 percent protein, fiber 2-4 percent, 50-57 percent glucose.

 2. Smooth defecation 

Mothers who have given birth are advised not straining during defecation that stitches are not torn. For that to lancer in Chapter consume dates is one solution. As vitamin A, thiamine, riboflavin, niacin, potassium and fiber in dates can facilitate defecation 

3. Streamlining the production of milk

To facilitate breast milk, palm fruit can also help. Iron and calcium which are contained in the palm fruit is forming a very good milk. Dates can help to produce quality milk with rich nutrients, vitamins in abundance.

 4. Decrease the uterus

Hormones (potuchsin) on dates efficacious shrink the blood vessels in the uterus that can help shrink the uterus after childbirth and prevent uterine bleeding. 

5. Assist Forming Teeth Gums Down On Fetus 

8 palm seeds are able to donate 5 grams of fiber. Although it contains high amounts of sugar, but dates also contains calcium, phosphorus, potassium and magnesium. It is important for the development of the teeth below the gum formation in babies still in the womb.

Read Also :

• 7 Hidden Benefits Date palm (Phoenix dactylifera) for health
• Health Benefits of soursop Fruits During Pregnant

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Health Benefits of Papaya Fruit For Pregnant Women and Fetus

What are the Amazing Health Benefits of Papaya Fruit For Pregnant Women (During pregnancy) and Fetus

The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America.

Health Benefits of Papaya Fruit For Pregnant Women and Fetus :

Papaya fruit has the ability to accelerate the process of protein digestion. Digesting protein is a major problem faced by many people in their daily diet. Body in digesting proteins have limitations due to the lack of spending hydrochloric acid in the stomach.
 
Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This caused the papaya enzyme in papaya fruit is able to digest a substance 35 times larger than their own size. Digestibility of proteins reminds us to be careful to choose food, that food that contains high protein may not necessarily be beneficial to the body. What is important is whether or not the protein is easily absorbed by the body.
 
Papaya can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not be produced by the body and obtained through foods such as eggs and yeast. However, when the papaya enzymes involved in digestion of proteins, naturally some proteins can be converted into arginine.
 
Papaya can also break down foods containing protein to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papaya can not always be prevented, but at least to minimize the effects of
 
papaya fruit helps arrangements of amino acids and help detoxify the body. In this way the immune system can be improved.
 
Can speed up the digestion of carbohydrates and fats. Papaya enzyme capable of breaking down the fibers of the meat, so the meat is more easily digested. No wonder when the papaya is often used as a meat tenderizer material, especially for the manufacture of satay or cooking stews.

Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation becomes normal intestinal flora.
 
formed in all parts of papaya fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who have digestive problems, it is advisable to eat fruit and papaya seeds.
 
Half-ripe fruit has a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited to consume, because the raw fruit has the effect of abortion. Because the effects of this one, in various countries, such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat the ripe fruit only.

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