Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women)

What are the Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women)

Korma, also spelled kormaa, qorma, khorma, or kurma, is a dish originating in South Asia or Central Asia consisting of meat and/or vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste.

Palm (Kurma/Korma) fruit is a good source of iron. Iron deficiency can cause anemia, especially during pregnancy due to increased blood volume and the demands of infant development to produce millions of red blood cells. In addition, dates contain vitamin K which is necessary for the formation of blood and bone. Sugar content contained in dates is a type of glucose that is absorbed by the body so it is safe for diabetics.

What are the Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women) ?

Here are some amazing Health Benefits of Date Palm (Kurma/Korma) During Pregnancy (Pregnant Women) and Fetus :

1. Provide Extra Energy ANC

Dates can restore power within a short time for pregnant women who have passed the time of delivery. There is a date in the 1.8 to 2 percent protein, fiber 2-4 percent, 50-57 percent glucose.

2. Smooth defecation

Mothers who have given birth are advised not straining during defecation that stitches are not torn. For that to lancer in Chapter consume dates is one solution. As vitamin A, thiamine, riboflavin, niacin, potassium and fiber in dates can facilitate defecation

3. Streamlining the production of milk

To facilitate breast milk, palm fruit can also help. Iron and calcium which are contained in the palm fruit is forming a very good milk. Dates can help to produce quality milk with rich nutrients, vitamins in abundance.

4. Decrease the uterus

Hormones (potuchsin) on dates efficacious shrink the blood vessels in the uterus that can help shrink the uterus after childbirth and prevent uterine bleeding.

5. Assist Forming Teeth Gums Down On Fetus

8 palm seeds are able to donate 5 grams of fiber. Although it contains high amounts of sugar, but dates also contains calcium, phosphorus, potassium and magnesium. It is important for the development of the teeth below the gum formation in babies still in the womb.

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