What are the Heallth Benefits of Jícama (yam bean) for skin, Stop diarrhea, Treating burns and cancer
Jicama, also known as yam bean, is a round, fleshy taproot vegetable of bean family plants. Its underground starchy root is one of the popular edible tuber-vegetables grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. It's refreshing, crispy, ice-white, fruit-flavored tuber can be eaten raw or cooked in a variety of sweet as well as savory dishes worldwide.
Jicama fruit is round with one end pointed, light brown rind, thin, and easily exfoliated. White flesh, crisp, and tastes slightly sweet and refreshing as the water content is high enough.
Gizl substances and phytonutrients
- Vitamin C.
- Minerals calcium, potassium / potassium, and phosphorus.
- Fiber.
Here are some amazing Heallth Benefits of Jícama (yam bean) for skin, Stop diarrhea, Treating burns and cancer ;What are the Heallth Benefits of Jícama (yam bean) ?
- Treating kidney stones and gall.
- Facilitate digestion and prevent constipation.
- Lowering cholesterol levels in the blood.
- Stop diarrhea.
- Treating burns.
- Inhibit the occurrence of cancer.
- Moisturize and maintain healthy skin.
1. Jícama can reduce the production of stomach acid
Jícama have alkaline properties which serves as a cooling or absorbent gastric acid quickly.
2. Benkoang either consumed by people with diabetes
Jícama have alkaline properties which serves as a cooling or absorbent gastric acid quickly.
2. Benkoang either consumed by people with diabetes
inulin content contained in Jícama which makes yam sweet. Inulin can not be digested by enzymes in the human gut so as to keep the sugar levels in the body to remain normal even though it tasted sweet.
3. Jícama can treat ulcers and as an antioxidant
The content of vitamin C in the yam is very good for antioxidants as well as thrush medication. In addition Jícama also able to lower cholesterol levels in your blood.
4. Jícama can facilitate digestion
Inulin in Jícama have dietary fiber properties, these properties affect bowel function and improvement in blood parameters. So Jícama very well to facilitate digestion.
5. Jícama can make healthy bones and teeth
The content of phosphorus and calcium in very good Jícama separately bone and tooth growth.
6. Jícama can reduce the effects of menopause (wrinkles / wrinkles)
To reduce the possibility of the body exposed to the effects of menopause requires phytoestrogens, and phytoestrogens present in the yam. Consuming enough phytoestrogens that will make your skin healthy and fresh.
7. Jícama can cure beriberi
The content of vitamin B1 in yam defect can prevent beriberi.
8. Mask Jícama can eliminate black spots and blemishes on the face
Yam can remove the black stains / spots on your face. To use quite grated yam and puree then used as a mask.
Thus I created this article to provide information on the "Heallth Benefits of Jícama (yam bean) for skin, Stop diarrhea, Treating burns and cancer" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.
Good Luck :)
3. Jícama can treat ulcers and as an antioxidant
The content of vitamin C in the yam is very good for antioxidants as well as thrush medication. In addition Jícama also able to lower cholesterol levels in your blood.
4. Jícama can facilitate digestion
Inulin in Jícama have dietary fiber properties, these properties affect bowel function and improvement in blood parameters. So Jícama very well to facilitate digestion.
5. Jícama can make healthy bones and teeth
The content of phosphorus and calcium in very good Jícama separately bone and tooth growth.
6. Jícama can reduce the effects of menopause (wrinkles / wrinkles)
To reduce the possibility of the body exposed to the effects of menopause requires phytoestrogens, and phytoestrogens present in the yam. Consuming enough phytoestrogens that will make your skin healthy and fresh.
7. Jícama can cure beriberi
The content of vitamin B1 in yam defect can prevent beriberi.
8. Mask Jícama can eliminate black spots and blemishes on the face
Yam can remove the black stains / spots on your face. To use quite grated yam and puree then used as a mask.
Thus I created this article to provide information on the "Heallth Benefits of Jícama (yam bean) for skin, Stop diarrhea, Treating burns and cancer" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.
Good Luck :)
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