Health Benefits of Soursop or Shawachop (Annona muricata)

What are the Health Benefits of Soursop or Shawachop (Annona muricata) for Preventing Cancer, Smooth urination, Maintaining Bone Health, Boost Energy, Seeds and many more

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

The content of nutrients and phytonutrients

• Vitamin C, vitamin B1, and vitamin 82.
• Minerals iron, potassium / potassium, calcium, and phosphorus.
• Fiber.

Here are some health Benefits of Soursop Fruit for Preventing Cancer, Smooth urination, Maintaining Bone Health, Boost Energy, Seeds and many more :
  
Preventing Cancer
Annonaceous acetogenins are phytochemicals contained in the leaves, seeds and stems of soursop. These substances play a role in warding off cancer and viral attacks. The study revealed that the content of Annonaceous acetogenins in graviola can kill malignant cells in 12 types of cancer, including breast, colon, prostate, lung, and much more. 

Read also :

• Health Benefits of soursop Fruits During Pregnant 
• Health Benefits of Kale for lose weight (Diet)

Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria ie white blood cells in the urine, and mild liver disease.

Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also enriched other minerals namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.

Boost Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to boost your energy.

Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 is known to effectively relieve migraine headaches.

prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve symptoms of anemia that can strike at any time.

Benefits of Soursop Fruit Seeds
You know, ladies, that not only the flesh, seeds of soursop fruit also useful for maintaining your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.


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7 Types of Vegetable For Woman Pregnancy

What is pregnancy ?

Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy can occur by sexual intercourse or assisted reproductive technology. It usually lasts around 40 weeks from the last menstrual period (LMP) and ends in childbirth. This is just over nine lunar months, where each month is about 29½ days. When measured from conception it is about 38 weeks. An embryo is the developing offspring during the first eight weeks following conception, after which, the term fetus is used until birth. Symptoms of early pregnancy may include missed periods, tender breasts, nausea and vomiting, hunger, and frequent urination. Pregnancy may be confirmed with a pregnancy test.

Here are some Types of Vegetable For Woman Pregnancy :

1. Carrot

The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

Pregnant mothers would need more nutrients for the growth of the fetus and the mother's own health. All types vegetables in general is a high source of nutrients, but each color has its own nutritional superiority. Carrots in this case, is included colored vegetables, including pumpkins and many contain a compound called beta-carotene. Are beta-carotene? beta-carotene is a provitamin A, which is converted by the body into vitamin A. There are many benefits of carrots if consumed by pregnant women, especially to meet the needs vitamin A for good vision for the development of the fetus and the mother's own.

Anyone would know that carrots are rich in vitamin A and beneficial for eye health. So, what only that the content of the nutrients found in carrots? carrots turned out to contain many nutrients that are beneficial to health, including the pregnant woman and her fetus. Below are some types of nutrients and benefits of carrots for pregnancy you need to know.

Vitamin C

Vitamin C is beneficial to enhance the immune system or immune pregnant women, pregnant women increase collagen production, maintain the health and growth of bones and teeth in pregnant women and fetuses. In addition, vitamin C is always needed to help with the absorption of iron in the body. Vitamin C is also a very important role in optimizing the growth and development of the fetus and to prevent the risk of birth defects.

Potassium

Potassium is very beneficial for pregnant women to prevent muscle cramps, maintain a normal heart rate and increase blood flow to the brain, keeping the system of neural networks, and maintain cholesterol levels remain normal.

More

2. Kale

Kale or Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Eating kale during pregnancy is an excellent option for expectant mothers. The dark green leafy vegetables come loaded with all the nutrients that are just right for your growing baby.

The special part about this vegetable is the abundance of fiber, vitamins and calcium. The nutritional value of kale helps build a healthy baby inside. Read further to know the relation between kale and pregnancy.

3. Cabbage

Cabbage (Brassica oleracea or variants) is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Closely related to other cole crops, such as broccoli, cauliflower, and brussels sprouts, it descends from B. oleracea var. oleracea, a wild field cabbage. Cabbage heads generally range from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the most common, with smooth-leafed red and crinkle-leafed savoy cabbages of both colors seen more rarely. It is a multi-layered vegetable. Under conditions of long sunlit days such as are found at high northern latitudes in summer, cabbages can grow much larger. Some records are discussed at the end of the history section.

For pregnant women, it is advisable to consume cauliflower. You need to know that cauliflower has several nutrients that are good for the health of the fetus.


Because during pregnancy you really need a lot of nutrients. To that end, it is important to meet nutritional needs. Here are some of the benefits of cauliflower for pregnant women.

Absorb Iron
Pregnant women are required to consume foods that contain lots of iron. Cauliflower have iron content needed for pregnant women. This can reduce the risk of premature birth.

Calcium
Cauliflower is also made up of calcium. As you know that calcium is good for bones and teeth. Therefore, cauliflower consume every day it is so you and the fetus remains healthy.

4. Eggplant (Brinjal)

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.


Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions.

Here are some Benefits of Eggplant (Brinjal) During Pregnancy 

For substances Antioxidant Benefits eggplant next to pregnant women is as a free-radical scavengers (antioxidants) are good. With regular consumption of eggplant, fetuses and pregnant women can be free and safe from the attack of free radicals that threaten the outdoors.

Lowering High Blood Pressure Toxicity pregnancy (preeclampsia) that occurs due to high blood pressure pregnant women at increased risk of miscarriage and other pregnancy problems. Therefore, for pregnant women who suffer from hypertension, it is advisable to get treatment from the doctor that the problem can be resolved as early as possible. One way that can be done to reduce high blood pressure naturally is to eat eggplant regularly. Eggplant contains riboflavin and thiamin, both are substances that can help you overcome the problem of high blood pressure

5. Asparagus 

Asparagus is a young tender stem vegetable, erupting from its underground root-system. Its flvorful spears were well recognized since ancient Greeks and Romans as a prized delicacy. One of the oldest recorded vegetables, it thought to have originated along the coastal regions of eastern Mediterranean and Asia Minor regions.

It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Here are some Health Benefits of Asparagus for Pregnant

Controlling blood sugar

Eating asparagus is able to control blood sugar levels because asparagus contains vitamin B high enough. So do not be surprised if this one vegetable that is very beneficial for diabetics.

Increasing milk production

For you who are breastfeeding the baby, it does not hurt to eat vegetables this one. Because, eating asparagus can increase milk production.

More Benefits of Asparagus For Woman Pregnancy

6. KangKong (Water spinach)

Water Spinach (Ipomoea aquatica) is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese Watercress, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia.

Occasionally, it has also been mistakenly called "kale" in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, ong choy in Cantonese, kongxincai in Mandarin Chinese, rau muống in Vietnamese, kangkong in Tagalog, trokuon in Khmer, kolmou xak in Assamese, kalmi shak in Bengali, kangkung in Indonesian, Malay and Sinhalese and hayoyo in Ghana.

Nutrient content of 100 grams of KangKong (Water spinach)

• Energy 29 cal
• Protein 3 g Fat 0.3 g
• Carbohydrates 5.4 g
• Fiber 1.0 g
• Calcium 73 mg
• Phosphorus 50 mg
• Iron 2.5 mg
• Vitamin A 6,300 IU
• Vitamin B1 0.07 mg
• Vitamin C 32 mg
• Water 89.7 g

Nutrition: Despite the fact that it requires very little care, Kang Kong is a highly nutritious plant with high levels of protein, calcium, iron, potassium, & vitamins A B & C. A valuable addition to the diet.

 More Benefits of Kangkong (Water spinach) During Pregnancy

7. Meize (Corn) 

Maize, known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch. The six major types of maize are dent, flint, pod, popcorn, flour, and sweet.

Sweet corn is a special maize variety in which its tender, delicious kernels eaten as a vegetable. In contrast to traditional field corn, sugar corn varieties are harvested when their corn-ear just reached milk stage, and used sooner since its sugars tend to quickly convert into starch. Corn is native to Central American region, which later introduced to the rest of the world by Spanish explorers.


Genetically, it differs from the field corn by mutation at the sugary (su) locus. Its crop has achieved a major success as one of the important commercial cash crops in many tropical and semi-tropical countries.

Here are the Health Benefits of Meize (Corn) for Pregnant Women (During Pregnancy)

Complete nutrition of pregnant women
Corn is rich in Vitamin B complex is useful for nerve health. Corn is also rich in minerals such as magnesium, manganese, iron, copper and selenium. Benefits maize separately nutrition of pregnant women here can maintain overall health. The agency also is not easily tired, tired and sore with corn meal on a regular basis

10 Health Benefits of Spondias dulcis ( kedondong, juplon, golden apple ) for your body

Health Benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for Eye Health, antioxidant, Controlling cholesterol levels, anemia, Increase endurance and many more.

Spondias dulcis (syn. Spondias cytherea), known commonly as ambarella, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many other names in various regions, including kedondong in Indonesia, buah long long among the Chinese population in Singapore, pomme cythere in Trinidad and Tobago,Dominica, Guadeloupe, and Martinique, June plum in Bermuda and Jamaica, juplon in Costa Rica, golden apple in Barbados and Guyana, jobo indio in Venezuela, cajá-manga and cajarana in Brazil and São Tomé and Príncipe, quả cóc in Vietnam, manzana de oro in Dominican Republic.

Here are some benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for your body :

1. Preventing heart disease 
The presence of calcium contained in the fruit kedondong thus plays an important role in maintaining cardiovascular health. By regularly consume fruit kedondong that heart disease will be overcome.

2. Eye Health
The vitamin A in the fruit kedondong thus plays an important role in the health of human visual perception. This vitamin helps distribute items that are received by the retina of the eye to the brain as an image. Compounds that play a role in this regard is retinol.

3. Increase enduranceWith the content of the nutrients contained in fruit sugar kedondong the form element in the form of sucrose is certainly very important as the vitality and endurance.

4. As an antioxidant 
Thanks to the high content of Vitamin A that kedondong fruit can act as antioxidants. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, these two types of vitamins is very active as an antioxidant that can counteract free radicals. Both free radicals from the body oxidation  as well pollution from outside.

5. Wound healing 
With the content of Vitamin A, which helps to maintain healthy tissues in our bodies. Therefore this kedondong fruit can help accelerate the process of wound healing.

6. Overcoming anemiaIron content in 100 grams of kedondong to 30 milligrams, can assist in the formation of red blood cells. In addition to iron, apparently kedondong fruit also contains vitamin B1 can help the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

7. Prevent premature aging 
Not only kiwi and mango are vitamin C, because kedondong also have the same content. The content of vitamin C can protect important molecules, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants. Free radicals are one of the causes of premature aging.

8. Controlling cholesterol levels
In addition to anti-aging, vitamin C contained in fruit kedondong also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So this kedondong fruit useful to control your cholesterol levels.

9. Recovery of body
It certainly can not be separated from the content of vitamin C in fruit kedondong so it can help to keep the immune system and help the athlete in his recovery process after a strenuous workout.

10. Maintain healthy bones and teeth
This is due to the phosphorus content contained on kedondong fruit so beneficial for maintaining healthy bones and teeth.

Our hope this article entitled "10 Health Benefits of Spondias dulcis ( kedondong, juplon, golden apple )for your body" can be useful for visitors or readers.

9 Amazing Health Benefits Eat Banana Fruit Every Day

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit itself has several types and diversity. One of the characteristics that is found on the skin of fruit, usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and even almost black. But take it as any kind of banana that has benefits for our health

Nutrients in a banana, per serving :

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

Here are some Amazing Health benefits of banana fruit for your body :

1 Increase the body's energy
Bananas are known as one of the sources of energy for our bodies. Because this fruit contained in carbohydrate content. Besides bananas also contain natural sugars that can be converted into energy, some of the natural sugars, fructose, glucose, and sucrose.

2 Treatment of anemia
When the bananas consumed regularly can overcome anemia. This is because bananas contain iron that can stimulate the production of hemoglobin in our body.

3 Preventing a stroke
Stroke is one of the deadly diseases that are now more and more sufferers. Now that you avoid a stroke should be eating bananas regularly. Why? because the bananas are high in potassium, so as to keep your blood pressure.

4 Treating diarrhea
Bananas are able to normalize the digestive system in patients with diarrhea. In addition, the potassium content is high enough to make banana acts as an antibacterial. So the consumption of this fruit when you suffer from diarrhea to recover quickly.

5. Boost the immune system
Various vitamins in bananas make banana is able to improve the immune system of our body. One of the vitamins contained in this fruit that is vitamin C. Besides vitamin B6 in bananas helpful for antibody production.

6 Treating Acne
Bananas can be a natural face mask to get rid of acne. Namely how to apply ripe bananas that have been mashed on your face. Let stand for 15-30 minutes and then wash with water.

7 Digestion
The fiber content can be found in various fruits, papaya and banana is one fruit that is rich in fiber. Fiber content is very helpful to improve digestion in our bodies.

8 Helps lose weight
For those of you who are on a healthy diet of fruit never forget this one. The fiber content in this fruit can launch the metabolic processes in your body. In addition you will also get the energy that is obtained from natural sugar content. But make sure you do not process them into banana milk shakes, compote, and fried bananas.

9 For pregnant women
Banana benefits for pregnant women was quite a lot and you may not know. The banana should be consumed every day because they contain folic acid which is important for the perfection of your baby, helping the formation of new cells and preventing birth defects. You also can avoid morning sickness sick or in the morning because this fruit is able to keep blood sugar levels.


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Health Benefits of Leek For Pregnant Women and Your Body

Did you know that what are the Amazing Health Benefits of Leek For Pregnant Women (During Pregnancy) and Your Body. The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae. Historically, many scientific names were used for leeks, which are now treated as cultivars of Allium ampeloprasum. Two related vegetables, elephant garlic and Kurrat, are also cultivars of A. ampeloprasum, although different in their uses as food.

Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with long cylindrical stem composed of concentric layers of overlapping leaves. They are commonly employed as vegetables in many parts of Europe, America, and Asia.

Leek requires well-drained, fertile soil to flourish. In general, it is cultivated as annual crop in many parts of Europe and Asia. Planting can be done by either sowing seeds or transplanting seedlings that take about 100-120 days to harvest.

In general, leeks are planted in deep trenches to deprive them exposure to sunlight which otherwise would turn stems green (chlorophyll pigmentation) due to photosynthesis. As the plant grows in height, the trench is filled gradually by pulling surrounding earth to create a mound around the stalk. This method is employed in order to obtain long, white, blanched stalks instead of green, pungent ones.

But not only that, Leek was also good for pregnant women.

Prevent anemia

Leek contained iron can increase blood production in the body. Someone who is experiencing a shortage of blood should try to consume these foods because the content of ferroportin on leeks stores iron.

Improve Immune System

The immune system should be strengthened by a daily intake because at any moment we could be attacked virus body. Strengthen the immune system with the benefits of Leek was conducted by allicin content such as sulfur compounds. This is the same function with vitamin C in oranges.

Healthy heart

Leek either consumed to maintain heart health because it contains polysulfide which protects the heart disease that can occur. These vegetables also contain manganese, a mineral that maintains good cholesterol (HDL) in the body.

Maintain Bone Strength

Leek is a very rich source of vitamin K. Vitamin K is a vitamin that is essential for maintaining the long-term bone health. Vitamin K can help the regulation of the cell, which means it can help prevent bone demineralization. It also assisted with the production of the bone protein called osteocalcin, which is essential for maintaining bone mineral density to prevent various diseases of the bone.

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Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women)

 

What are the Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women)
 

Apricots (Prunus armeniaca), the most commonly cultivated apricot species, also called ansu apricot, Siberian apricot, Tibetan apricot, is a species of Prunus, classified with the plum in the subgenus Prunus.

Apricots can be a healthy addition to the diet of an expecting mother. However, it is very important that you wash them properly to get rid of parasites and harmful bacteria that results in food borne disease like listerosis and toxoplasmosis according to the American Pregnancy Association and FDA.

Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women)

Here are some amazing Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women) :

Belonging to the Rosaceae family, apricots include plumps, peaches, cherries and almonds. According to research findings around 1 to 2 kernels can be safely consumed on a daily basis. Here we shall look closely at the benefits of apricot during pregnancy:

1. Overcoming constipation
High fiber content makes apricots are often recommended for treating constipation.

In addition, the fruit is also able to assist in digestion and destroys intestinal worms.

2. Benefits to the eye
The high levels of beta carotene in apricots is beneficial to increase eye health, especially in preventing macular degeneration.

Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.

3. Prevent cancer and heart disease
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.

4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.

5. Relieves asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.

6. Healthy Skin
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil was also able to treat scabies and eczema.

Thus I created this article to provide information on the "Benefits of Melon Fruit For Diet and Beauty Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy

What are the Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy (Pregnant Women)

Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.

Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.

Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Scientific name: Manilkara zapota. Sapote thought to have originated in the central American rain forests, probably in Mexico and Belize. Today, its cultivation has spread all over the tropical belt and is being grown as a major commercial crop in India, Sri Lanka, Indonesia and Malaysia. The tree is one of fast growing, wind and drought resistant, and it flourishes well even under dry arid regions receiving scanty rains. However, water irrigation during summer would results in good fruit yields.

Nutrition of Sapodilla (Sapota) Fruit

Sapodilla fruit is very rich in nutrients contained in them such as vitamins (vitamins A, B, C), calcium, phosphorus, magnesium, water, carbohydrates, calories, vegetable protein, iron and flavonoids. Well, obviously not content contained on sapodilla fruit is very good for pregnant mothers consumed. This fruit has many benefits if consumed regularly by pregnant women, because of its nutrient content is good for the fetus and mother.

Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy

Here are some Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy (Pregnant Women) :

In the sapodilla fruit has a vitamin C content results in very high. Vitamin C is beneficial for maintaining the immune system so that pregnant women are not prone to various diseases.
  
Sapodilla fruit high in fiber is beneficial for maintaining digestive health, to avoid constipation and launch phases expenditure.
  
The content of vitamin B in sapodilla fruit is useful for reducing nausea and curiosity vomiting during pregnancy.
  
Iron content is useful for the formation of red blood cells and prevent anemia that could harm the mother and fetus.
  
carbohydrates are the main source of energy force, which is required pregnant women to be able to do the activity.

Thus I created this article to provide information on the "Health Benefits of Sapodilla (Sapota) Fruit During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Mung Bean For your body and Beauty

What are the Health Benefits of Mung Bean (Phaseolus aureus) For your body and Beauty

The mung bean (Vigna radiata), alternatively known as the moong bean, green gram, and golden gram, is a plant species in the legume family.Native to the Indian subcontinent,the mung bean is mainly cultivated today in India, China, and Southeast Asia. It is also cultivated in hot, dry regions in Southern Europe and the Southern United States. It is used as an ingredient in both savory and sweet dishes. 

Health Benefits of Mung Bean For your body and Beauty

Here are some amazing Health Benefits of Mung Bean For your body and Beauty

The content of nutrients and phytonutrients

• folic acid
• Protein.
• Thiamin and pantothenic acid.
• Minerals iron, potassium / potassium, magnesium, phosphorus, iron, and copper.
• fiber

Benefits of Mung Bean:

• Streamlining the digestive tract and prevent constipation.
• Role in the formation of red blood cells and prevent anemia.
• Role in maintaining healthy bones and teeth.

Thus I created this article to provide information on the "Health Benefits of Mung Bean For your body and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

What are the Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia and many more

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. (In some countries, bananas used for cooking may be called plantains.) The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.

Nutritional Content of Bananas

Besides being easily digested and fat-free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our bodies:

calorie
By eating a banana, you can satisfy the desire to eat something sweet without ruining your diet. The average banana contains 110 calories.

potassium
The fruit is very famous for its potassium content. With 400 mg of potassium levels in the medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.

vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.

vitamin B6
Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.

manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.

fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.

carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.

other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.

What are the Health Benefits of Bananas for your body ?

Here are some Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia

1. Sources of energy
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the game to increase energy instantly.

2. Healthy heart
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit is also high in potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is essential in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Calming
Vitamin B6 or tryptophan plays an important role in the manufacture of serotonin, which served to set the mood and calm the brain. Need a weapon against depression or insomnia

7. Overcome Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Gee, no wonder the monkey never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow is pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Pisan also have anti-acid that calms the stomach and relieve the pain in the abdomen. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and stomach irritation.

10. Coping with constipation
Bananas are known for the high fiber content. Well, eating bananas into natural remedies for constipation.

Thus I created this article to provide information on the "Health Benefits of Bananas for Healthy heart, Good for brain, Overcome Anemia" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Chinese cabbage for your Body

What are the Health Benefits of Chinese cabbage for your body

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choy).

These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification, especially the bok choy variety.

Here are some Health Benefits of Chinese cabbage for your body

Benefits of Chinese Cabbage to Prevent Anemia
Containing folic acid in the function of nucleoprotein synthesis process is, key establishment and grain production of normal red blood in the bone marrow.
 

Benefits Chicory for Smooth Skin
The content of vitamin E in the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classify the mustard in the excellent category as a source of vitamin E.
 

Benefits of Chinese Cabbage to heal wounds, as well as Endurance Body
Because it contains vitamin C in cabbage is almost equivalent to orange. Composition 1 cup mustard enough to meet 59 percent of the body's need for vitamin C per day.
 
Benefits of Chinese Cabbage to Prevent Diabetes Mellitus
Calcium is one of the most important minerals needed by the body that can lower cholesterol levels and brown sugar.
 
Chinese Cabbage to Prevent Osteoporosis
From the content of Chinese Cabbage is vitamin K in cabbage can regulate bone protein and calcium in the bones.
 
Benefits of Chinese Cabbage to prevent heart disease
Vitamin E, beta-carotene and vitamin C in cabbage, very good for cholesterol and prevent heart disease. All three of these substances are very helpful to prevent the oxidation of LDL cholesterol. Cabbage also contains niacin which serves far atherosclerosis process, and ultimately lower the likelihood of a heart attack.

Read Also :

• Health Benefits of banana flower for Your body
• What are the Health benefits of an Eating Arugula (Eruca sativa)

Thus I created this article to provide information on the "Health Benefits of Chinese cabbage for your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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