What are the Health Benefits of Cauliflower For Beauty and your Body
Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups.
What are the Health Benefits of Cauliflower ?
Here are some amazing Health Benefits of Cauliflower For Beauty and your Body :
Many popular diets advise against eating anything
white. Foods like pasta, rice, white bread, sugar and other white foods
are off limits. However, cauliflower is a white food you can feel good
about eating. This nonstarchy vegetable is a cruciferous vegetable like
cabbage and broccoli. High intake of cruciferous vegetables is
associated with a lower risk of some cancers. They contain vitamins,
minerals, and phytonutrients, or plant nutrients, that may help
neutralize damaging toxins.
Glucosinolates
Glucosinolates are sulfur-containing compounds
that give cauliflower its pungent smell and flavor. Glucosinolates
activate the body's detoxification system. Chewing breaks down
glucosinolates into their active form, which triggers the detoxification
process. Research suggests that they may play a role in preventing
various types of cancers. Cauliflower contains the second highest amount
of glucosinolates, after broccoli.
Potassium
Potassium is an essential dietary mineral. Normal
body functions, including regular heart beats and proper body hydration,
depend on proper potassium concentrations both inside and outside of
cells. The adequate intake (AI) for potassium is 4,700 mg per day for
both men and women. Cauliflower is an excellent, low-calorie source of
potassium. One cup of chopped raw cauliflower contains 320 mg in only 27
calories. In comparison, a medium banana contains 422 mg in 105
calories.
Vitamin C
Vitamin C is an antioxidant that promotes skin and
brain health. When you think of vitamin C, you might think of oranges
or other fruit. But cauliflower has a surprisingly high amount of
vitamin C. One cup of raw cauliflower contains 52 mg. In comparison, a
medium orange contains 64 mg. The recommended dietary allowance (RDA)
for vitamin C is 90 mg for men and 75 mg for women per day.
Tips
Quickly cooking cauliflower reduces the sulfur
smell, preserves crispness and color and reduces the loss of nutrients.
Steaming or microwaving cauliflower will preserve its vitamin content
better than boiling. To preserve whiteness, add 1 tbsp. of milk or lemon
juice to the water, and don't cook cauliflower in an aluminum or iron
pot. The chemical compounds in cauliflower will react with the aluminum
and turn the vegetable yellow.
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