What are the health Benefits of cilantro or Coriander for your body
Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft plant growing to 50 cm tall.
There are so many herbal plants around you that are commonly used as a spice in the kitchen. In addition to intangibles in plant roots, herbs are also commonly found in the form of leaves. One of them is cilantro or commonly referred to as coriander leave.
health Benefits of cilantro or Coriander
Here are some health Benefits of cilantro or Coriander for your body, Prevents anemia, Prevent eye disorders, Preventing Alzheimer's, Reducing pain during menstruation and many more.
Prevent kidney stones
Cilantro serves as a natural diuretic that is beneficial to remove urine berari more. Cilantro also able to detoxify your kidneys so as to prevent kidney stones.
Lowering blood sugar
Cholesterol is an essential fatty capable of causing chronic diseases such as heart failure, stroke, and diabetes. Coriander leaves are naturally capable of lowering blood sugar because the content of sodium and potassium in it.
Eliminate toxins from the body
Heavy metals such as mercury, aluminum, and lead accumulates in the human body in the long term. Gradually these metals and toxins capable of causing diseases such as infertility, autism, and dementia.
Prevent kidney stones
Cilantro serves as a natural diuretic that is beneficial to remove urine berari more. Cilantro also able to detoxify your kidneys so as to prevent kidney stones.
Lowering blood sugar
Cholesterol is an essential fatty capable of causing chronic diseases such as heart failure, stroke, and diabetes. Coriander leaves are naturally capable of lowering blood sugar because the content of sodium and potassium in it.
Eliminate toxins from the body
Heavy metals such as mercury, aluminum, and lead accumulates in the human body in the long term. Gradually these metals and toxins capable of causing diseases such as infertility, autism, and dementia.
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Reduce anxiety
Cilantro able to calm the nerves and eliminate stress. Your muscles tense becomes weak so that your anxiety will decrease.
Cure urinary tract infections
Besides being able to cleanse the kidneys, cilantro is also good for cleansing the urinary tract. So as to prevent diseases associated with urinary tract.
Prevent osteoporosis and blood clotting
The high vitamin K in the cilantro in addition to good bone health also plays an important role for the prevention of blood clotting.
Prevents anemia
By eating cilantro, then the red blood cells you will be purified and produced by active. So you can avoid anemia.
Cure digestive problems
Cilantro is an herbal plant that helps to produce more digestive enzymes. So that the problems associated with indigestion or bloating can be cured.
Reducing pain during menstruation
Coriander leaves rich in acid that helps in the secretion of hormones and regulating the menstrual cycle. Cilantro also able to reduce pain during menstruation.
Working as a natural deodorant
Because cilantro able to remove toxins from the body, the bacteria that cause body odor can be lost.
Prevent eye disorders
Cilantro are also high in antioxidants in it. This means that cilantro is able to nourish your eyes.
Preventing Alzheimer's
The content of vitamin K in the cilantro is very useful for reducing nerve damage is the cause of Alzheimer's disease.
Help cure arthritis
Anti-inflammatory properties in cilantro helps patients with arthritis to reduce joint swelling. In addition cilantro also able to cure arthritis.
Cilantro can you consume by drinking boiled water. Or you can dry it and then used as a powder sprinkled on food for you. Good luck!
Cilantro able to calm the nerves and eliminate stress. Your muscles tense becomes weak so that your anxiety will decrease.
Cure urinary tract infections
Besides being able to cleanse the kidneys, cilantro is also good for cleansing the urinary tract. So as to prevent diseases associated with urinary tract.
Prevent osteoporosis and blood clotting
The high vitamin K in the cilantro in addition to good bone health also plays an important role for the prevention of blood clotting.
Prevents anemia
By eating cilantro, then the red blood cells you will be purified and produced by active. So you can avoid anemia.
Cure digestive problems
Cilantro is an herbal plant that helps to produce more digestive enzymes. So that the problems associated with indigestion or bloating can be cured.
Reducing pain during menstruation
Coriander leaves rich in acid that helps in the secretion of hormones and regulating the menstrual cycle. Cilantro also able to reduce pain during menstruation.
Working as a natural deodorant
Because cilantro able to remove toxins from the body, the bacteria that cause body odor can be lost.
Prevent eye disorders
Cilantro are also high in antioxidants in it. This means that cilantro is able to nourish your eyes.
Preventing Alzheimer's
The content of vitamin K in the cilantro is very useful for reducing nerve damage is the cause of Alzheimer's disease.
Help cure arthritis
Anti-inflammatory properties in cilantro helps patients with arthritis to reduce joint swelling. In addition cilantro also able to cure arthritis.
Cilantro can you consume by drinking boiled water. Or you can dry it and then used as a powder sprinkled on food for you. Good luck!
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