10 Health Benefits of Lemon Basil for Beauty and Your Body

 

What are the Health Benefits of Lemon Basil for Beauty and Your Body

Lemon basil, Thai lemon basil or Lao basil is a hybrid between basil and African basil. The herb is grown primarily in northeastern Africa and southern Asia for its strong fragrant lemon scent, and is used in cooking.

Lemon basil stems can grow to 20–40 cm tall. It has white flowers in late summer to early fall. The leaves are similar to basil leaves, but tend to be narrower. Seeds form on the plant after flowering and dry on the plant.

Lemon basil is a popular herb in Arabic, Indonesian, Lao, Persian and Thai cuisine.

There Basil Leaves In content or nutritional composition per 10 grams:

• Substance Nutrition Levels
• Energy (kcal) 46
• Protein (g) 4.0
• Fat (g) 0.5
• Carbohydrate (g) 8.9
• Calcium (mg) 45
• Phosphorus (mg) 75
• Iron (mg) 2
• Vitamin A (RE) 750
• Vitamin B (mg) 12:08
• Vitamin C (mg) 50
• Water (g) 85 

Here are 10 Health Benefits of Lemon Basil for Beauty and Your Body ;

• Improving Immune
• prevent Infertility
• treating Tinea versicolor
• treating Thrush
• Fight Free Radicals
• Helps Bone Growth
• Launched Blood Flow
• Eliminate Nausea and Flu
• Eliminate Mouth Odor
• Relieves Stomach Bloating

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