Health Benefits of dragon fruit "Pitaya" for Skin, Eyes, anemia, Inhibit cancer growth and Reduce blood sugar
A pitaya or pitahaya is the fruit of several cactus species. "Pitaya" usually refers to fruit of the genus Stenocereus, while "pitahaya" or "dragon fruit" always refers to fruit of the genus Hylocereus.
The benefits of dragon fruit is already no doubt. If we look deeper, it turns out there are several existing types of dragon fruit, one of which is a white dragon fruit. White dragon fruit actually have a view outside the kurnag the same as other types of dragon fruit. With a bright red color, large scaly at the edges filled with shades of green. So why is referred to as the white dragon fruit? Dragon fruit is referred to as the white dragon fruit because it has white flesh.
read too : Health benefits of dragon fruit during pregnancy
White dragon fruit dragon fruit indigenous species that was first discovered in Mexico. White dragon fruit also contains vitamin C which is high enough so that it has a more sour taste of the dragon fruit in general.
Some of the compounds contained in the white dragon fruit more or less the same as other types of dragon fruit like dragon fruit red, black and yellow. In the flesh there are other intermediates of protein, fiber, carbohydrates, Fe or iron, Vitamin B1, B2, beta-carotene, provitamin A, phosphorus, calcium, niacin and many others.
Health Benefits of dragon fruit "Pitaya" for Skin, Eyes, anemia, Inhibit cancer growth and Reduce blood sugar
With the content of some of the substances above, the following are some benefits and efficacy of dragon fruit that we can get.
- Maintain the flexibility of blood vessels.
- Reduce blood sugar, lowering cholesterol.
- Contributing minerals for the body.
- Correcting the brightness of the eyes.
- Prevent and treat anemia.
- Inhibit cancer growth
- Smooth skin and many others.
As already highlighted above that dragon fruit has a more sour taste that is perfect if blended into juices, fruit salad, or a milkshake. You need to consider if you make use of fruit juice or any dragon fruit should avoid the use of high-calorie sugar. Due to their high sugar calories can banish performance dragon fruit to lower blood levels. You can use low-calorie sugar or honey instead of sweetness. But there are also some people who love the taste of sweet and sour so can eating dragon fruit directly.
Our hope this article entitled "Health Benefits of dragon fruit "Pitaya" for Skin, Eyes, anemia, Inhibit cancer growth and Reduce blood sugar" can be useful for visitors or readers.
0 comments: