What are the Health Benefits of Cashew nuts for Prevent Cancer, Nourishing Hair and Skin, Caring for Bone Health, Weight Loss, Prevents Gallstones and many more
The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.
The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liquor.
The shell of the cashew seed yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.
Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, India and Nigeria being major producers, in addition to Vietnam, the Ivory Coast, Pakistan and Indonesia.
What are the Health Benefits of Cashew nuts ?
Here are some Health Benefits of Cashew nuts for Prevent Cancer, Nourishing Hair and Skin, Caring for Bone Health, Weight Loss, Prevents Gallstones and many more
1. Prevent Cancer
Cashew nuts contain proanthocyanidins, which proved to be the type of flavanols could prevent cancer cells reproduce and kill cancer cells. In fact, studies show that high copper levels in the cashew also help ward off free radicals, as well as sources of phytochemicals and antioxidants that are good for the body.
2. Nourishing Hair and Skin
Cashew nuts are rich in mineral deposits of copper which is an important constituent component of tyrosinase. This enzyme converts tyrosine into melanin duty, giving the color pigment in the hair and skin.
3. Maintain Heart Health
Cashew nuts contain oleic acid were plentiful. Type of monounsaturated fat helps improve heart health and reduce triglyceride levels. In addition, the magnesium in cashew nuts can help lower blood pressure and prevent heart attacks. Coronary heart disease and cardiovascular risk can be reduced by regularly consuming cashews are cholesterol-free and high in antioxidants.
4. Prevents Gallstones
According to a study by Nurses Health Study for 80 718 women, found that women who consumed at least one ounce of nuts each week, such as cashews, had a 25% lower risk of disease gallstones.
5. Caring for Bone Health
Cashew nuts also contain magnesium, calcium substances other than as a constituent of bone. In addition, the copper in the cashews provide flexibility to bones and joints.
6. Good for Neuroscience
Not only is good for the bones, the content of magnesium in cashews also provide benefits to the flow of nerve and muscle. Magnesium keep the blood vessels and muscles remain relaxed by slowing the flow of calcium into the nerve cells.
The research proves that magnesium helps reduce the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Conversely, lack of magnesium in the body can cause high blood pressure, muscle tension, and fatigue.
7. Improving brain function
Cashews can help increase oxygen to the brain. Cashews play an important role in improving memory. This is because polyunsaturated fats and monounsaturated fats related to brain cell production. The brain relies on both types of these fats, and cashew nuts have a high content of both these fats.
8. Lose Weight
Those who consume cashew nuts twice a week tend to avoid obesity. Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat.
In addition, cashew nuts contain high amounts of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also help facilitate the body's metabolism.
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