What are the Medical Benefits of Lemongrass (Cymbopogon, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha) for Beauty and Healthy
Cymbopogon, commonly known as lemongrass is a genus of Asian, African, Australian, and tropical island plants in the grass family.
Some species (particularly Cymbopogon citratus), are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (Citrus limon). Common names include lemon grass, lemongrass, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha, amongst many others.
Botanically, the herb belongs to grass family of Poaceae. Scientific name: Cymbopogon citratus. It is native to Southern part of India and Sri Lanka. The herb is one of the popular ingredients employed in Thailand, Vietnam, Malaysia, Cambodia, and Indonesia and as far as African and American continents for its culinary and medicinal uses.
Lemongrass (Cymbopogon) grows in dense clumps, erupting from tough bulbous base with a spread of about 1 meter wide and about 3 feet in height. Its leaves are bright green with sharp edges with appearance similar to that of grass. It flourishes well in fertile sandy soils with tropical climates receiving heavy rain.
Several cultivars of cymbopogon, based upon their origin, culinary, and oil properties, are grown around the world at a commercial level. West-Indian lemongrass (C. citratus) is an important culinary herb, and spice used extensively in cooking in many East Asian countries. Indian lemon grass (C. flexuosus) is dominantly used in the perfume industry since it contains fewer myrcene and, therefore, has a longer shelf-life.
What are the 15 Benefits of Lemongrass (Cymbopogon) for Beauty and Healthy ?
Here are some Medical Benefits of Lemongrass (Cymbopogon, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha) for Beauty and Healthy :
1. Anti-cancer
One study found that lemongrass contains citral, one of the anti-cancer substances that can kill cancer cells. But still maintain healthy cells or tissues in our body. However, this does not mean that drinking boiled water lemongrass / tea alone will permanently cure the cancer, but it can help.
2. Diabetes
Results of lemongrass tea can help to cleanse / detox pancreas and improve the function, thereby lowering blood sugar levels in diabetics.
3. Anemia
Iron contained in the leaves of lemongrass essential for the synthesis of hemoglobin (a protein in red blood cells responsible for carrying oxygen throughout the body). lemongrass can help to various types of anemia, primarily resulting from a lack of iron.
4. Clean Bacterial and fungal infections
Thanks to contain anti-septic properties, lemongrass tea drinking may help to eliminate the evil of micro-organisms in the body, detoxify and purify the blood, remove bacteria, fungi or yeast.
5. Anti-inflammatory and anti-septic
Due to the nature of anti-inflammatory and anti-septic, lemongrass juice can be used as an important herb for treating arthritis, gout and inflammation of the urinary tract.
6. As the wind oil
Lemongrass leaves contain essential oils that can help in making balsamic action which can be used in problems in the respiratory tract. In general, lemongrass leaves can be used to relieve symptoms associated with flu and fever cold as well as the benefits of ginger to warm the body.
7. Detoxification
Anti-oxidant, anti-septic and diuretic effect of lemongrass making herbal essential for inclusion in the current diet detoxification. This process is helpful to cleanse and purify the liver, kidney, bladder, pancreas and increase blood circulation. Diuretic effect helps remove toxins effectively.
8. Weight Loss
Lemongrass tea drinking helps to liquefy the fat by means of detoxification. Diuretic effect helps smooth bowel movement in high-volume, effective and fast, resulting in weight loss.
9. Insomnia
Insomnia or sleeplessness can occur because of a chemical imbalance in the body or nervous disorders. Refining activity and calming effect of lemongrass help improve the process and quality of sleep.
10. Reducing Cholesterol
Lemongrass leaves has anti-cholesterol and anti-atherosclerosis, both of which help reduce the absorption of cholesterol from the gut, as well as the oxidation of LDL (bad cholesterol) in the blood, thus preventing one of the initial process in the formation of atherosclerotic plaques.
11. High Blood Pressure
High potassium content encourages diuresis, thus helping to reduce and regulate blood pressure. Regularly drinking lemongrass tea is highly recommended.
12. Heartburn
One cup of warm lemon grass tea can recover heartburn / gastritis / gastrointestinal disorders due to excessive acid substances. Lemongrass tea drink is one of the therapies to reduce the recurrence of stomach heartburn or gastritis.
13. Nervous System
The content of magnesium, phosphorus and folate are essential nutrients required for the development and function of the nervous system. They help improve concentration, memory and the brain's ability to process information.
14. The act of purification
Perhaps the most distinctive properties of lemongrass leaves are purifying effect on the whole body, as it helps eliminate toxins from the body by increasing colon cleansing.
15. Digestive Health
Benefits of lemongrass leaves most famous is for digestive health, he set bowel function and motility with anti-microbial properties that he owned. These substances help to kill the bad bacteria and parasites, and restore the good bacteria in the intestine, thus helping improve digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.
Medicinal uses of lemongrass :
- Pharmacologically, citral compound has been used in the synthesis of vitamin A.
- Lemongrass is one of the favored herbs used in herbal teas.
- It is also helpful in relieving colitis, indigestion, and gastro-enteritis ailments.
- Lemongrass oil when used in aromatherapies revitalizes the body and helps relieves the symptoms of headaches, body-ache, nervous exhaustion, and stress-related conditions.
- Its infusions are often made useful in infections such as sore throats, laryngitis, bronchitis, etc.
- Lemongrass oil is used in massage therapy as a muscle and skin-toner.
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