The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.
Pregnant mothers would need more nutrients for the growth of the fetus and the mother's own health. All types vegetables in general is a high source of nutrients, but each color has its own nutritional superiority. Carrots in this case, is included colored vegetables, including pumpkins and many contain a compound called beta-carotene. Are beta-carotene? beta-carotene is a provitamin A, which is converted by the body into vitamin A. There are many benefits of carrots if consumed by pregnant women, especially to meet the needs vitamin A for good vision for the development of the fetus and the mother's own.
Anyone would know that carrots are rich in vitamin A and beneficial for eye health. So, what only that the content of the nutrients found in carrots? carrots turned out to contain many nutrients that are beneficial to health, including the pregnant woman and her fetus. Below are some types of nutrients and benefits of carrots for pregnancy you need to know.
Health benefits of Carrot for Women Pregnant (During Pregnancy)
Here are some Health benefits and Nutrition Content of Carrot for Women Pregnant (During Pregnancy)
Vitamin A
Carrots are rich in vitamin A which serves to maintain eye health of pregnant women and support the development of the sense of sight to the fetus.
Beta-carotene
Orange color in carrots indicates that carrots contain beta-carotene is a provitamin A, which is converted by the body into vitamin A. Beta-carotene also serves as an antioxidant that protects the body of the mother of the dangers of free radicals and prevent cancer.
Calcium
Pregnant women need a lot of calcium to maintain healthy and strong bones and teeth as well as supporting the growth of bones and teeth in the fetus. In addition, calcium is also beneficial increase milk production later.
Vitamin C
Vitamin C is beneficial to enhance the immune system or immune pregnant women, pregnant women increase collagen production, maintain the health and growth of bones and teeth in pregnant women and fetuses. In addition, vitamin C is always needed to help with the absorption of iron in the body. Vitamin C is also a very important role in optimizing the growth and development of the fetus and to prevent the risk of birth defects.
Potassium
Potassium is very beneficial for pregnant women to prevent muscle cramps, maintain a normal heart rate and increase blood flow to the brain, keeping the system of neural networks, and maintain cholesterol levels remain normal.
Fiber
Carrots contain a lot of fiber that is effective in preventing constipation or constipation in pregnant women. In addition, fiber and low-fat carrot properties very helpful in maintaining ideal body weight during pregnancy.
Iron
Iron in pregnancy is needed to help the formation of red blood cells and prevent anemia or anemia in pregnant women.
read also : benefits of carrots to prevent stroke, anti-cancer, eye and dental health
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