Lime (from Arabic and French lim) is a term referring to a citrus fruit which is typically round, green, 3–6 centimetres (1.2–2.4 in) in diameter, and containing sour (acidic) pulp. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime. Limes are a good source of vitamin C, and are often used to accent the flavours of foods and beverages. They are grown year-round and are usually smaller and less sour than lemons, although varieties may differ in sugar and acidic content.
Lime is commonly encountered are round with a yellowish green color. In addition, there is also a kind of oval shaped with bright yellow color of the fruit skin. Yellowish white flesh with a strong sour taste.
Scientific name: Citrus × aurantiifolia
Rank: Species
Higher classification: Citrus
The content of nutrients and phytonutrients
- Provitamin A, vitamin C, vitamin 81, vitamin 82, and folic acid.
- Potassium, calcium and potassium.
- Pectin.
- Limonene.
Here are some Health Benefits of Key lime For Diet Program (Weight Loss) :
Burn Fat
Key lime contains citric acid (citric acid) which is an anti-oxidant. Citric acid that gives a sour taste to the fruit. These acids can help improve the metabolism of fat and convert it into energy. Body fat will accumulate and are not metabolized to gain weight. In addition to citric acid, vitamin C is also very helpful to burn or metabolize body fat. If you are currently doing well balanced diet exercise and drink lemon, the result would be optimal.
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Digestion launched
Benefits of lemon juice to the next diet is improving digestion. Why it is important to facilitate the digestion of the diet? At the time of your diet will certainly reduce the consumption of food than usual days. Due to reduced food intake automatically the energy that the body will be reduced. With digestion more smoothly and effectively, the nutrients are absorbed by the body will be more so in spite of reducing the amount of consumption of a meal you will not be too easy to achieve.
Keeping Blood Sugar Levels
Key lime can help keep blood sugar levels in the body, which is very beneficial for overall health. Excessive blood sugar will cause diabetes. This is done lime by reducing blood sugar absorption from food. You need to know is with the reduced uptake of blood sugar will make hunger is reduced. This course will allow you to diet, it will be easier for you to reduce the size of the meal.
Boost Immune System
When on a diet may be a lack of nutrients to help boost your immune system. Well, with the consumption of lime, you'll get enough vitamin C intake. Where vitamin C was useful for the body to boost the immune system so that your body will be more resistant to disease. Thus you will stay fit during the diet program.
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