What are the Amazing Benefits of Cashew Fruit for your body
The cashew tree is a tropical evergreen that produces the cashew nut and the cashew apple. Officially classed as Anacardium occidentale, it can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.
The cashew nut is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liqueur.
The shell of the cashew nut yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.
Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, Vietnam and Nigeria being major producers, in addition to India, the Ivory Coast, and Indonesia.
Health Benefits of The Cashew Fruit :
1. Lower the risk of heart attackVitamin C in cashew fruit can get rid of atherosclerosis in the heart. Atherosclerosis is a state in which heart arteries thicken to increase heart attack due to blood so there smoothly. Cashew fruit consumption can be healthy for our heart.
2. Control your blood pressure
High blood pressure is a disease that is risky and can lead to sudden death in people who are suffering. Cashew fruit consumption by means of regularly can reduce blood pressure as well as heart and kidney damage.
3. Dealing with asthma
A latest research show that people with asthma generally have a less amount of vitamin C in their bodies. Therefore, consumption of cashew fruit daily can reduce shortness of breath.
4. Against Cancer
Many studies have shown that vitamin C may fight cancer in partial step. Not only that, the vitamin C in the fruit of the cashew can also minimize the effects of chemotherapy as nausea.
5. Healthy eyes
Vitamin A in the fruit of the cashew act in the establishment of sight to the human senses. This vitamin may help convert the molecular signs of light received by the retina to be a projection of an image in our brains. Compounds acting foremost in this sort of thing is retinol. Together with rhodopsin, retinol compounds would create complex pigments are sensitive to the light beam to transmit sign to the brain. Regular consumption of cashew will help to nourish the organs of sight.
6. Prevent free radicals
In the cashew fruit there is a compound of beta carotene, a form of vitamin A called compound with a flurry of antioxidant that can prevent free radicals. Free radical compounds, many coming from oxidation reactions in the body or of pollution into the environment of the body.
7. Handle anemia
Cashew fruit has an iron content which is extremely useful to avoid anemia. Cashew consumption in a way able to handle regular anemia. Iron has the advantage that it is a major, which is to carry oxygen from the lungs to the tissues and transports electrons in the system of power formation in the cell.
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