In this article we want to see about Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant
What is rose apple/Water Apple "Jambu Air" ?
Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.
Nutrition of Rose Apple/Water Apple "Jambu Air" :
that each 100 g Ingredients rose apple contains:
- Water 93 g
- Energy 25 kcal
- Energy 105 kj
- Protein 0.6 g
- Total lipid (fat) 0.3 g
- Ash 0.4 g
- Carbohydrate 5.7 g
- Calcium, Ca 29 mg
- Iron, Fe 0:07 mg
- Magnesium, Mg 5 mg
- Phosphorus, P 8 mg
- Potassium, K 123 mg
- Zinc, Zn 0:06 mg
- Copper, Cu 0.016 mg
- Manganese, Mn 0.029 mg
- Vitamin C, 22.3 mg
- 0:02 mg thiamin
- 0:03 mg riboflavin
- Niacin 0.8 mg
- Vitamins A, RAE 17 mcg_RAE
- and also the content of the rose apple contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.
What are the benefits of rose apple or water applle for women pregnant ?
content of rose apple contains a lot of vitamins and can also serve to beautify the skin. Benefits rose apple for pregnant women is also very beneficial when consumed by pregnant women because of RDA of vitamin A in the 0-9 year age range between 3000-4000 SI, whereas when adulthood increased to 5000-7000 Si. A pregnant woman requires extra vitamin A to 3500 Si. Thus, the consumption of at least 1 kg of rose apple every day can help intake of vitamin A in the body of pregnant women
Benefits rose apple to beautify the skin
The potential is quite large, considering the rose apple is rich in antioxidants such as vitamin C and vitamin A in 100 grams of vitamin C rose apple are almost on par with mandarin oranges about 22 mg per 100 grams of fruit. The content of vitamin A is also quite high, although not as high as mandarin oranges, but much higher than the apple.
In addition to beautify the skin, vitamin C serves as an antioxidant that has benefits for maintaining healthy cells, increasing the absorption of iron intake and improve sperm quality by preventing free radicals that damage sperm wrapper. Besides, as an antioxidant, vitamin C also has the function to preserve and maintain the health of capillaries and healthy teeth and gums.
Vitamin A is needed to maintain healthy eyes, in addition, vitamin A is also needed to improve the body immunity. This is largely attributable vitamin A can increase the body's immunity. This is due to vitamin A can increase the white blood cell function as antibodies and antiviral.
Our hope article entitled "Health Benefits of Rose Apple/Water Apple "Jambu Air" for Women Pregnant or During Pregnant" can be useful for visitors or readers.
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