Amazing Benefits of Chayote for Health

Chayote, also known as christophene or christophine, cho-cho, mirliton or merleton, chuchu, Cidra, Guatila, Centinarja, Pipinola, pear squash, vegetable pear, chouchoute, choko, güisquil, Labu Siam, Wikipedia

The content of compounds and vital substances contained in fruit squash, among which are the fiber and folic acid.

As for the other content is:

Vitamin B3: helps to lower LDL production in the liver.
Vitamin B6: essential in the metabolism of protein.
Selenium: berpern important in improving mood.
Potassium and nutrium: essential for heart health and blood vessels.
Saponins: a role in inhibiting and preventing the absorption of cholesterol and blood.
Tannins: antimicrobial
Alkaloids: menetrarisir accelerate blood circulation and toxins in the body.

Benefits of Chayote :

Overcoming Gout
Chayote fruit have diuretic effect until it is suitable for patients with uric acid, can launch a pumpkin daytime bladder and helps in the process of launching expenditure urine from the body.

Maintain levels koleseterol
Chayote squash as well as other types, is one of the vegetables that contain very low calories. Chayote only provide calories per 100 grams, and contains no saturated fat or cholesterol. However, this vegetable is rich in dietary fiber, antioxidants, minerals, and vitamins. Low-calorie foods and vegetables that are rich in fiber are often recommended by experts the diet to keep the cholesterol levels and lose weight.

Helpful for pregnant women
Chayote has a good content of folic acid, which is 93 meg per 100 grams. While folic acid is important for pregnant women because it can reduce the risk of birth defects. Usually a lack of folic acid in pregnant women is characterized by anemia (lack of red blood cells)

Lowering high blood
Chayote may also provide some health benefits. Purdue University says herbal tea made with the leaves of squash is used for lowering high blood pressure, dissolve kidney stones, and treat atherosclerosis or hardening of the arteries. Tea containing meat squash has a mild diuretic properties, and is used to treat the disease bloating.

Chayote is suitable for diabetics
Carbohydrate content of the terbadapat while in tow on squash, perfectly suited to help people with diabetes, pumpkin mengomsumisi saim routinely by steaming, distinctive flavor of the squash with a starch content can satisfy the body's need for carbohydrates you are diabetic.

Amazing Benefits of Chayote for Health