4 Health Benefits of Soursop (Shawachop) Fruit for Pregnant Women (During Pregnancy)

Did You know that What are the Amazing Health Benefits of soursop or Shawachop Fruits (Juice) For Pregnant Women (During Pregnancy). Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

Soursop fruit has a sour taste, and is often used as fresh juice. The fruit is green-black when ripe. Soursop fruit juice has various health benefits.

Soursop fruit juice has the ability to cope with a wide range of dangerous diseases, such as tumors and cancers, not just as lozenges. This is due to the high nutritional content, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber.

Soursop fruit commonly eaten as the fruit of dessert. It also can be processed into fresh fruit juices and rich benefits. As related to pregnant women, the benefits of soursop fruit turns out pretty much. Unlike the myths that have grown, soursop fruit consumed in sufficient quantities during pregnancy is actually good for the health of our pregnancy. What are the benefits of soursop fruit for pregnant women? The answer!

Here are some 4 Amazing Health Benefits of soursop or Shawachop Fruits For Pregnant Women (During Pregnancy) :

1. Preventing Nausea in Early Pregnancy
Soursop fruit has a sour taste sweet-sour, very suitable for women who experienced nausea in early pregnancy. The sweet and sour taste can stimulate saliva production so that nausea will disappear immediately after drinking it. As for the addition, the sweet taste of ama soursop fruit can also increase your appetite. For those who are usually reluctant to eat in early pregnancy, drink the juice from the fruit to regain their appetites.

2. Improve Immune
Vitamin C is found in ripe soursop fruit very much at all. It certainly can be utilized as an antioxidant in counteracting free radicals due to fumes or sunlight. For your normal outdoor activities, eating soursop fruit as a dessert once a week might prevent ulcers and heartburn.

3. Smooth Digestive System
Problems constipation or constipation can be relieved naturally also using soursop fruit. Yes, soursop fruit contain fiber that can help your digestive system.

4. Stimulate Breast milk production
Just as leaves of Sauropus androgynus, soursop fruit also seems to be able to stimulate the production of breast milk in pregnant women. If you want your baby can immediately obtain colostrum from the breast milk that came out first, eat this fruit. Do not let your baby to wait until your milk flow smoothly postpartum. Prepare early by consuming fruit or juice soursop in the final trimester of pregnancy.

Read other Health benefits of soursop Fruits During Pregnant and Enjoy! I hope this article adding you more clarity.

Good Luck :)

Health Benefits of Soursop or Shawachop (Annona muricata)

What are the Health Benefits of Soursop or Shawachop (Annona muricata) for Preventing Cancer, Smooth urination, Maintaining Bone Health, Boost Energy, Seeds and many more

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

The content of nutrients and phytonutrients

• Vitamin C, vitamin B1, and vitamin 82.
• Minerals iron, potassium / potassium, calcium, and phosphorus.
• Fiber.

Here are some health Benefits of Soursop Fruit for Preventing Cancer, Smooth urination, Maintaining Bone Health, Boost Energy, Seeds and many more :
  
Preventing Cancer
Annonaceous acetogenins are phytochemicals contained in the leaves, seeds and stems of soursop. These substances play a role in warding off cancer and viral attacks. The study revealed that the content of Annonaceous acetogenins in graviola can kill malignant cells in 12 types of cancer, including breast, colon, prostate, lung, and much more. 

Read also :

• Health Benefits of soursop Fruits During Pregnant 
• Health Benefits of Kale for lose weight (Diet)

Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria ie white blood cells in the urine, and mild liver disease.

Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also enriched other minerals namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.

Boost Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to boost your energy.

Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 is known to effectively relieve migraine headaches.

prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve symptoms of anemia that can strike at any time.

Benefits of Soursop Fruit Seeds
You know, ladies, that not only the flesh, seeds of soursop fruit also useful for maintaining your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.


Thus I created this article to provide information on the "Health Benefits of Soursop or Shawachop (Annona muricata)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Enjoy! I hope this article adding you more clarity, Good Luck.

Amazing benefits of Pomelo for female beauty

What is the The pomelo ?

The pomelo is an unusual member of the citrus fruit that has a surprising number of health benefits for those people willing to do a bit of searching for it. These impressive health benefits of pomelos include its ability to boost the immune system, improve digestion, lower blood pressure, reduce cramping, prevent anemia, boost bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.

Pomelos are considered citrus fruits, and are closely related to grapefruits and the other members of the Citrus genus. Its scientific name of Citrus maxima because it is the largest citrus fruit. The closest in size to this king of citrus fruits is a grapefruit. Pomelos are primarily found in Southeast Asia, which is their native region, and primarily found there. It has not become widely popular in other parts of the world, because it typically takes 8 years before the seeds can begin to flower and bear fruit. Also, much of the weight and volume of pomelos is tough and inedible, while only the inner flesh is palatable.

Pomelos originated from Southeast Asia, but are now grown in different countries around the world. The U.S. is now one of the biggest producers of pomelos, beating China, Mexico and other countries.3

The regions where these trees grow are characterized by their warm, tropical climate, like Florida, where temperature ranges from 77 to 86 degrees Fahrenheit (25 to 30 degrees Celsius). The pomelo tree can grow up to 15 meters high, with some varieties having thorny branches.4

Being the largest citrus fruit, the pomelo measures between 10 to 30 centimeters in diameter, and can weigh up to 3 kilograms. The color of its skin ranges from light green to yellow, with a thick pith that protects its flesh. The flesh of the pomelo also differs in color, depending on the variety. Their color ranges from white to rose-red.

As for the taste, some people say that pomelos taste like grapefruit, but without the tartness. It actually has a sweeter flavor than other citruses.

What are the benefits of Pomelo for female beauty:

smoothing the skin
The content of vitamins and minerals contained in the Pomelo is also very effective for smoothing and also maintain the health of your skin. So that your skin in addition to being more refined, will look brighter and healthier.

Prevent premature aging
Antioxidants can counteract free radicals on Pomelo also useful for preventing the signs of aging. Especially symptoms of premature aging, such as decreased skin elasticity, as well as the appearance of wrinkles on the face.

As a face mask
Antibacterial properties owned by Pomelo, can also be utilized to perform maintenance on your skin, by way of process into a face mask. Masks from Pomelo fruit itself has many benefits,

Aiding weight loss.
If you are trying to lose weight then start to eat fruit or drink juice Pomelo Pomelo because it has a fat-burning enzymes that help absorb and reduce the starch and sugar in the body.

Reduce cholesterol.
Pomelo contains certain compounds that help to reduce the production of excess cholesterol from the liver.

Benefits of Limnocharis flava (Genjer, yellow velvetleaf) For Your Health

Limnocharis flava (English: yellow sawah lettuce, yellow burr head or yellow velvetleaf, Indonesian: genjer, Javanese: gènjèr, Lao phak khan chong, Tagalog: cebolla de chucho, Vietnamese: kèo nèo or cù nèo) is a species of aquatic flowering plant which is native to Mexico, Central America, South America, Cuba, Haiti and the Dominican Republic but widely naturalized in southern and southeastern Asia (India, Sri Lanka, Assam, Cambodia, Burma, Thailand, Vietnam, Indonesia, Malaysia and southern China (Guangdong, Yunnan)).

Limnocharis flava is roughly 50 cm tall. growing in clumps. Its triangular-shaped leaves and hollow stems are glabrous. Its inflorescences have a very characteristic shape, producing three-lobed yellow flowers about 1.5 cm in diameter. The fruits are spherical. Although it is not a floating plant, its seeds are carried away by currents.

Yellow velvetleaf grows generally wherever there is not very deep stagnant fresh water, in swampy areas. It sometimes invades rice fields where it can become a weed. As an invasive species it has become a pest in some wetlands in other parts of the world.

What are Benefits of Limnocharis flava (Genjer, yellow velvetleaf) For Your Health

1. Able Genjer Rejuvenate the body's cells

In Genjer contained in protein content that can produce good cells contained within our bodies. Ie, as we already know that our bodies produce millions of cells every day, to replace cells that are not functioning. Well, this protein is what can be instrumental in helping the production of the body's cells.

2. As the reserves of energy in the body

Not for his bad fats, there are good functions of fat on the food that is needed by our bodies, for example the fat on genjer also acts as the body's energy reserves. Provides additional energy when we are exhausted.

3. Make bones stronger

Genjer also contains calcium. If the children of calcium plays a role in bone growth, unlike the case with adults calcium plays a role in strengthening bones and reducing the risk of osteoporosis. Based on personal experience, that my parents had often felt pains in his joints and then consume genjer. In just one day the genjer benefits already can feel that pain in the joints will be lost.

4. Can Prevent colon cancer and prevent constipation

Colon cancer usually occurs due to improper diet and the impact due to the not smooth digestion. Genjer contains high fiber so as to function in digestion. Someone who consume genjer regularly, it is certain that he will be away from the risk of colon cancer. In addition, a study suggests that people who regularly consume genjer will not be affected by constipation (constipation).

5. curating the risk of heart disease and cancer

The content of polyphenols in genjer can act as antioxidants, this content can prevent heart disease and cancer.
That genjer efficacy and benefits for our health.

Benefits of Date Palm (Korma, Kurma, Khorma) For Babies

Korma, also spelled kormaa, qorma, khorma, or kurma, is a dish originating in South Asia or Central Asia consisting of meat and/or vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste.

Phoenix dactylifera (date or date palm) is a flowering plant species in the palm family Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. The species is widely cultivated and is reportedly naturalized in Australia, Spain, Italy, North Africa, the Canary Islands, Madeira, Cape Verde, the Sahel region of Africa, Mauritius, Réunion, Afghanistan, Pakistan (Khairpur), Bangladesh, India, Israel, Iran, China, (Fujian, Guangdong, Guangxi, Yunnan), Fiji, New Caledonia, the United States (California, Nevada, Arizona, Florida, Puerto Rico), northern Mexico, El Salvador, the Leeward Islands, the Cayman Islands, Haiti, and the Dominican Republic.

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a "drupe", in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, 'Khadrawy' and 'Medjool' are some of the important varieties popular for their rich taste, flavor, and superior quality.

What are the Health Benefits of Date Palm (Korma, Kurma, Khorma) For Babies :

Dentition

As the growth of bone, the teeth also need a supply of calcium so that teething is not experiencing problems. Calcium from date palm is expected to meet the calcium needs to be used for the process of dentition. So expect the arrival time for the child's age is insufficient, the entire teeth have grown rapidly and are not corrosive so it does not run into the hole on the teeth and infection.

Maintain nerve function

Nerves are very important in our ability to think and control the body to move. By consuming the expected date other than to maintain the development of the brain in terms of intelligence, also expected to maintain and nourish the body's motor functions. Because the ability to keep the nerves of the palm is expected to facilitate the baby to develop fine motor skills. As it is known that motor skills are also influenced by the nervous system. Expected during growth and development of babies become children, to avoid delays motor function.

Maintain bone health

In infants, the growth period she was still quite young so it is fragile. In this case, including bone growth in infants as young as young, would still be in its infancy and is still not strong. Thus in the given dates, the expected date content to meet the needs of calcium in infants who are still in need of calcium in the growth process of the bones of his body. It is expected to consume regularly, later when the child grows into a child, the child's bone composition is included stronger.

Feeding the baby's brain growth

It is said that by often giving dates to the baby is able to improve the intelligence of the baby. Babyhood to childhood is a good time to keep and train cognitive development or thought our baby. by giving dates from infancy as an additional complementary foods, is expected baby can catch the response stimulation provided parents so it is good for development. By keeping the development of infant brain functions, is expected to make a baby more active so as to capture a given interaction. On the other hand, when it grew later expected the child to be easy to learn and easy to afford or find solutions or answers on the exam or test.

8 Health Benefits of Date Palm (Korma) For Your Health

Korma, also spelled kormaa, qorma, khorma, or kurma, is a dish originating in South Asia or Central Asia consisting of meat and/or vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste.

Phoenix dactylifera (date or date palm) is a flowering plant species in the palm family Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. The species is widely cultivated and is reportedly naturalized in Australia, Spain, Italy, North Africa, the Canary Islands, Madeira, Cape Verde, the Sahel region of Africa, Mauritius, Réunion, Afghanistan, Pakistan (Khairpur), Bangladesh, India, Israel, Iran, China, (Fujian, Guangdong, Guangxi, Yunnan), Fiji, New Caledonia, the United States (California, Nevada, Arizona, Florida, Puerto Rico), northern Mexico, El Salvador, the Leeward Islands, the Cayman Islands, Haiti, and the Dominican Republic.

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a "drupe", in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, 'Khadrawy' and 'Medjool' are some of the important varieties popular for their rich taste, flavor, and superior quality.

What are the Health Benefits of Date Palm (Korma) For Your Health :

Dates contain magnesium, copper, manganese, phosphorus, potassium, iron, sulfur, calcium and oil. Eating dates every day it can prevent the risk of various diseases. Consider the following review:

1. Prevent Constipation
Soak some dates in water overnight. Drinking water in the morning to help constipation.

2. Rich in iron
Dates are a source of iron. While the iron is very important for red blood cells and prevent anemia.

3. Cholesterol
Dates can also minimize the bad cholesterol and keep your arteries healthy.

4. Increase energy
Mixing dates, honey and milk so-called good for stamina and a healthy libido.

5. Reduce blood pressure
Those suffering from hypertension may consume 3-4 dates every day. The nutritional content of dates can help maintain blood pressure.

6. Prevent Diarrhea
The content of potassium contained in dates can prevent diarrhea.

7. Maintain weight
Dates quickly make you feel full. Not infrequently, experts recommend a diet of dates as the fruit they can consume when dieting.

8. Heart Healthy
Eating dates daily can keep your heart healthy.

Health benefits of Rambutan Fruit for Weight Loss (Diet)

What are the Health benefits of Rambutan Fruit for Weight Loss (Diet)

The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia.

Who would have thought that the fruit can be beneficial to help reduce body fat. For women who are undergoing diet programs may be able to glance at rambutan as a variety of fruit that can be consumed while dieting.

What are the Health benefits of Rambutan Fruit for Weight Loss (Diet) :

Eating fruit while dieting are important things to be done. Apple or pear is a fruit that generally an option for consumption. This time you can try to consume a few more variations of other fruits. One is the rambutan.

relating to the weight, fiber content and water in it can satiate the body and make you are not easily hungry in a relatively long time. In addition rambutan can provide extra energy with carbohydrates and protein in the possession of rambutan. Vitamin C is also contained in it useful to maintain and protect the body from free radicals that harm the body.

Not only is the meat that is very useful, rambutan fruit seeds are also beneficial in reducing fat. fairly simple way is to chew and eat the seeds directly rambutan. If desired, it can process it makes the mixture in the dish.

other Health benefits of rambutan

Besides the fruit, rambutan skin turns, leaves rambutan, rambutan seed has a very useful utility. Here are some brief descriptions about its usefulness.Rambutan skin. This section contains substances called flavonoids. Which is a kind of antioxidant that is useful to counteract free radicals. In addition to the content, rambutan skin is also believed to cure health ailments such as fever and dysentery.

Rambutan leaf: For women who like to take care of the hair. Apparently there are also benefits that rambutan fruit for the hair. Take advantage of rambutan skin to beautify your hair. way is to grind some rambutan leaves until smooth, then the collision leaves splashed with water. Strain and take the juice produced. Rambutan juice of the leaves is believed will make beautiful hair and beautiful.

Seeds rambutan: rambutan seed turns can be useful food. Seeds of this fruit contains carbohydrates, fats and proteins. Can be processed by boiling as a way to process jackfruit seeds. In addition, rambutan seed is also believed to cure diabetes mellitus.

Similarly, a brief review challenged skin benefits and rambutan seed leaves, especially the seeds, bark, leaves rambutan. If so far we only know as a rambutan fruit-based food ingredients that are nutritious, so at least we know that the fruit rambutan fruit not only are useful. But peel rambutan, rambutan seed, and also leaves rambutan also have utility.

Thus I created this article to provide information on the "Health benefits of Rambutan Fruit for Weight Loss (Diet)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

Sugar Apple is Good For Woman During Pregnancy

Sugar-apple is the fruit of Annona squamosa, the most widely grown species of Annona and a native of the tropical Americas and West Indies, and is called the Custard Apple (mainly Annona reticulata) in the Philippines. The fruit is round to conical, 5–10 cm (2.0–3.9 in) in diameter and 6–10 cm (2.4–3.9 in) long, and weighing 100–240 g (3.5–8.5 oz), with a thick rind composed of knobby segments. The color is typically pale green to blue-green, with a deep pink blush in certain varieties, and typically has a bloom. It is unique among Annona fruits in being segmented, and the segments tend to separate when ripe, exposing the interior.

The flesh is fragrant and sweet, creamy white to light yellow, and resembles and tastes like custard. It is found adhering to 13–16 mm (0.51–0.63 in) long seeds to form individual segments arranged in a single layer around the conical core. It is soft, slightly grainy, and slippery. The hard, shiny seeds may number 20-38 or more per fruit, and have a brown to black coat, although varieties exist that are almost seedless.

There are also new varieties being developed in Taiwan. The atemoya or "pineapple sugar-apple", a hybrid between the Sugar Apple and the Cherimoya, is popular in Taiwan, although it was first developed in the USA in 1908. The fruit is similar in sweetness to the sugar apple but has a very different taste. Like the name suggests, it tastes like pineapple. The arrangement of seeds is in spaced rows, with the fruit's flesh filling most of the fruit and making grooves for the seeds, instead of the flesh only occurring around the seeds.

What are the Benefits of Sugar Apple For Woman Pregnancy

During pregnancy, a woman Must watch their food intake. There should not be carelessly And Must be nutritious because it can affect fetal development. Well, prayer One nutrient-rich foods that srikaya For pregnant women.

Green-skinned fruit with white flesh and seed in High Singer nutrients Starting from vitamins, minerals, protein, fiber, carbohydrates and fat Yang Body Needed. The Fresh tastes can help Relieve Nausea And Emotion What Changed during pregnancy.

Here are some health benefits of sugar apple during pregnancy :

1. Rich in Vitamin A and C
This fruit is abundant Vitamin A and C are required maternal and fetal development in the womb.

2. High-calorie
For pregnant women who need extra calories to gain weight, the consumption of sugar apple fruits proper for consumption because of the high calories. In addition, sugar apple is also a source of instant energy to help prevent fatigue by improving blood supply.

3. Prevent constipation
High fiber content in srikaya help combat the problem of constipation that often occur during pregnancy.

4. Help lancarkan dumping toxins
Srikaya rich in antioxidants that help to expel toxins from the body.

Benefits of Banana For Men and Vitality

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.

Banana is a perennial herbaceous plant that grows from the underground rhizome. It flourishes well under tropical, moisture-rich, humid, low-lying farmlands.
Banana has unique growth characteristics. In fact, the whole plant is a false stem (pseudostem). This pseudostem is consisting of broad leaves, together with their long petioles, overlapping each other in a disc-like fashion. The whole plant may reach upto 2 to 6 meters tall from the ground surface depending upon the cultivar types. At maturity, the rhizome gives rise to a flower (inflorescence) which is carried up along true core stem (smooth un-branched stem) which pass through the centre of pseudostem. The flower finally emerges out at the top in-between leaf clusters. The inflorescence subsequently develops to a huge hanging bunch, consisting of 3 to 20 hands (tiers), with each hand carrying at least 5-10 fingers (fruits).

The content of Banana

• Carbohydrates provide energy bananas slightly slower than with sugar and syrup, but faster than rice, biscuits, and a type of bread. Therefore, a lot of athletes during the pause or break eating bananas as energy reserves.
• Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates. The role of vitamin B6 is clearly supporting the availability of energy for the brain to everyday activities
• Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron. The energy value of bananas around 136 calories for every 100 grams, which is entirely derived from carbohydrates. Banana energy value two times higher than the apple. Apples with the same weight (100 grams) contains only 54 calories.
• Vitamin content is very high, especially provitamin A, beta carotene, amounting to 45 mg per 100 grams dry weight, while the apple is only 15 mg. Bananas also contain vitamin B, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).
• B6 bananas is quite high at 0.5 mg per 100 grams. In addition to functioning as a coenzyme for several reactions in the metabolism, vitamin B6 plays a role in the synthesis and metabolism of proteins, particularly serotonin. Serotonin is believed to play an active role as a neurotransmitter in the smooth functioning of the brain.

Nutrient content universally bananas which contain:

• Iron 28 mg
• Protein 1.2 mg
• Sodium 1 mg
• Calcium 8 mg
• Potassium 4673 mg
• 44 mg Vitamin A, Vitamin B, B6-B12, C 3 mg, and the water 72.
• Fiber 0.7 mg
• Phosphorus 2.8 mg
• Calories 99 mg
• Fat 0.2 mg
• Carbohydrates 25.8 mg

  

What are the health Benefits of Banana For Men and Vitality ?

Benefits of bananas to the source enargi and relieve fatigue.
 
Bananas are soft very easily digested in the body, while the sugar contained in banana can serve as a source of energy that is good for people suffering exhaustion after work or exercise.

Benefits of bananas for men

It turned out very nutritious, especially for male vitality. You are experiencing difficulties when dealing with food amid You no longer need to worry. You also do not need to consume tonic unknown safety. Therefore, as a step to secure a convincing you can try eating a banana on a regular basis with your partner and prove the efficacy of these bananas.

The benefits of bananas for men is as a lubricant when you are being intimate with your partner. The benefits of bananas for men's health could prevent you experience muscle cramps that you may experience when you were with your partner. Because bananas are known afford your circulation. Besides the benefits of the fifth that you will get is a banana improves erectile dysfunction you may have. Many men who have erectile dysfunction which is very disturbing because it is by eating bananas on a regular basis will improve the functioning of your manhood.

Benefits of bananas for the third man is that he is able to improve the quality of sperm. Of course, the quality of your sperm should be tested. Because if your sperm quality is bad then you and your spouse will get into trouble when they want to conceive. Therefore, by improving the quality of your sperm to start eating bananas would be a good first step in your relationship with your partner. The content of potassium and vitamin B contains passion was able to increase your virility. He also contributed to the increase in stamina in your body.

Banana is Good For Ulcer patients

Banana is a perennial herbaceous plant that grows from the underground rhizome. It flourishes well under tropical, moisture-rich, humid, low-lying farmlands.

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.

Banana has unique growth characteristics. In fact, the whole plant is a false stem (pseudostem). This pseudostem is consisting of broad leaves, together with their long petioles, overlapping each other in a disc-like fashion. The whole plant may reach upto 2 to 6 meters tall from the ground surface depending upon the cultivar types. At maturity, the rhizome gives rise to a flower (inflorescence) which is carried up along true core stem (smooth un-branched stem) which pass through the centre of pseudostem. The flower finally emerges out at the top in-between leaf clusters. The inflorescence subsequently develops to a huge hanging bunch, consisting of 3 to 20 hands (tiers), with each hand carrying at least 5-10 fingers (fruits).

What are the Health Benefits of Banana Fruit for Ulcer patients ?

The flurry of activity often makes us run postpone mealtime. If this habit is often done, we can be sure of heartburn will strike.

Eating should indeed be timely. However, the location where to eat that much and work that can not be abandoned often make us skip a meal. To get around, you should always provide meals ready to eat at your table. Do not want to bother, provide bananas.

This fruit contains nutrients that are complete. Starting from carbohydrates, minerals (potassium, magnesium, iron and phosphorus) and vitamins (C, B, B6, and B12). The fiber content in bananas is also very high.

You who suffer from stomach acid and ulcers, it is recommended to lots of eating bananas. That's because bananas can prevent excess acid and reduce the production of stomach acid. High fiber content can help facilitate the digestive process.

When symptoms of heartburn feels, immediately consumption of bananas. Within 30-60 minutes, the pain is felt in your stomach will be reduced

How to Lose Weight Using Banana Fruit

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.

Banana is a perennial herbaceous plant that grows from the underground rhizome. It flourishes well under tropical, moisture-rich, humid, low-lying farmlands. 

Banana has unique growth characteristics. In fact, the whole plant is a false stem (pseudostem). This pseudostem is consisting of broad leaves, together with their long petioles, overlapping each other in a disc-like fashion. The whole plant may reach upto 2 to 6 meters tall from the ground surface depending upon the cultivar types. At maturity, the rhizome gives rise to a flower (inflorescence) which is carried up along true core stem (smooth un-branched stem) which pass through the centre of pseudostem. The flower finally emerges out at the top in-between leaf clusters. The inflorescence subsequently develops to a huge hanging bunch, consisting of 3 to 20 hands (tiers), with each hand carrying at least 5-10 fingers (fruits).

Read Also :

• Health Benefits Of Banana Peels For Beauty Skin
• 9 Amazing Health Benefits Eat Banana Fruit Every Day

Lose Weight With a Banana :

Diet with bananas is one way to decrease the weight that is popular in Japan. Not only in Japan, is now the banana diet is also popular in Indonesia and around the world have a lot to give it a try.

Bananas are rich in fiber and vitamin C is high so it is good for the diet. Bananas can also prevent us to consume unhealthy foods in large quantities. This is because the body's nutritional needs are met with a banana.

How to Make Banana Diet

1. Breakfast with bananas as much as 1-2 fruit and two glasses of water.

2. For lunch, could consume anything as long as avoiding foods that contain lots of oil and high calorie.

3. As a distraction, you can consume bananas ½ -1 when really hungry or are you want to snack.

4. For dinner, can eat healthy and balanced and should not be passed from 8 pm.

5. Avoid ice cream, dairy products, alcohol, dessert after dinner and all drinks cold and sweet.

6. Bananas are consumed bananas at room temperature, not bananas stored in the refrigerator or fried.

7. Mealtimes should be started from 9 am - 8 pm only. In addition to these hours should drink only water.

Cashew Nut is Good For Woman During Pregnancy

Cashew Nut is Very Good for Woman Pregnancy and Fetus

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.

The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liquor.

The shell of the cashew seed yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.

Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, India and Nigeria being major producers, in addition to Vietnam, the Ivory Coast, Pakistan and Indonesia.

Read Also :

• Health Benefits of Cashew Fruit for Beauty and your Body
• Health Benefits of Cashew nuts for Weight Loss and Beauty

What are the Health Benefits of  Cashew Nut During Pregnancy

1. Rich in potassium

Cashew nuts contain high amounts of potassium needed for the blood to function properly.

Potassium helps the blood clotting process, thus helping to stop the bleeding when injury occurs. People who suffer from hemophilia will also get many benefits from eating cashews due to the high potassium content.

2. Source of fiber

Cashew nuts are also known as a good source of fiber thus improving the digestive system. If you have digestive problems and want to launch a bowel movement, hence the emphasis on eating fiber will help alleviate the condition.

3. Contain iron

Cashew nuts are also a good source of iron. Lack of iron can cause a condition called anemia. Anemia occurs when not enough red blood cells to carry oxygen throughout the body. Anemia will make the body become weak and listless. Problems often occur anemia in pregnant women, and one of them can by consuming cashews.

4. Sources of magnesium

Magnesium is another mineral found in cashews. Both of these minerals help the formation of cells and tissues.

5. Sources of phosphorus and zinc

Phosphorus and zinc that the body needs to function properly can also be found in the cashew nuts.

6. Sources of riboflavin and thiamine

Riboflavin and thiamine helps keep vision remains good, keep skin healthy, and boost the immune system.

Candlenut is Good For Traditional Medicine

Aleurites moluccanus (or moluccana), the candlenut, is a flowering tree in the spurge family, Euphorbiaceae, also known as candleberry, Indian walnut, kemiri, varnish tree, nuez de la India, buah keras or kukui nut tree.

Its native range is impossible to establish precisely because of early spread by humans, and the tree is now distributed throughout the New and Old World tropics. It grows to a height of 15–25 m (49–82 ft), with wide spreading or pendulous branches. The leaves are pale green, simple and ovate, or trilobed or rarely five-lobed, with an acute apex, 10–20 cm (3.9–7.9 in) long. The nut is round, 4–6 cm (1.6–2.4 in) in diameter; the seed inside has a very hard seed coat and a high oil content, which allows its use as a candle (see below), hence its name.

What are the Amazing Benefits of Candlenut For Medicine ?

Research abroad has been mentioned that a number of the content of the bark and leaves of candle nut plants have been tested to fight the symptoms of cancer. In addition it provides treatment for a variety of respiratory diseases suffered in children such as asthma symptoms. Some of the complaints of other problems following treatment method, as shown below:

• Treat dysentery: candle nut bark as much as 10 grams of boiled with 400 cc of water, then wait until the remaining half. Drink the potion while warm.
• Relieve toothache - candle nut stem sap as much as 3 hatching in and apply on the aching tooth. Do it three times a week.
• Overcoming thrush - stem sap taken candle nut taste and give a little coconut milk and then mix well. Jerky thin this mixture on the sprue part.
• Fever in children - A few drops of hazelnut oil boiled with water. Boil until boiling, and Drinks potions while warm.

The content of substances in candlenut

As has been widely known in addition to ingredients and spices to dishes rich candle nut content of compounds essential to the body. Chemical content contained in candle nut include such glycerides, linoleic acid, palmitic, stearic, myristic acid, oil, protein, vitamin B1, and fatty substances. Benefits of the popular candle nut contained in the walnut oil, which emerges from the collision that has been roasted candle nut seeds or burned. Hazelnut oil to nourish hair useful as the benefits of olive oil and restore the natural luster of the hair so black, hazelnut oil extract is widely used by manufacturers of shampoo.

Petai Bean (Parkia speciosa) is Good For Pregnancy and Healthy

Amazing Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) for woman Pregnancy and heathy

Pete, petai, peteh, or even clinically been regarded named Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean), making up exotic annual tree of polong polongan’s type (Fabaceae) . This particular plant is prevalent at west sectioned Archipelago. Its seed, the so named “petai” additionally, ingested whilst still younger, well fresh and in addition stewed.

Petai Bean is known for its pungent smell. Distinctive and pungent smell sometimes make some people reluctant to eat this fruit. But who thought that when behind the unique smell it, a banana has many health benefits. Petai Bean benefits are as a source of antioxidants, prevent hypertension, anemia, constipation, gastric ulcer, liver disease, kidney, and can even ward off depression.

Petai Bean containing compounds and nutrients that are diverse. Some of them are natural sugars, iron, potassium, phosphorus, vitamin A, vitamin B6, and vitamin C. Petai contains three natural sugars yaiut sucrose, fructose and glucose combined with fiber. A banana gives impetus enough energy for a strenuous 90 minutes. 

What are the Amazing Health Benefits of Parkia speciosa (petai, bitter bean, twisted cluster bean, stinker or stink bean) :

 

1. Benefits petai to avoid depression
2. Pms (pre menstrual syndrome)
3. Evade anemia
4. prevent high blood pressure
5. Encourage brain power
6. Benefits of parkia to keep the digestive tract
7. Hangovers
8. Reduce satiety
9. Avoid morning sickness
10. Handle itchy mosquito bites
11. The benefits of petai to avoid obesity
12. The benefits of petai fruit to neutralize stomach wound
13. Set the temperature of the body
14. Help disoder seasonal affective (emotional illness chaotic)
16. Avoid stress
17. The benefits of petai to lower the effects of stroke
18. Drug ageless

may be useful :)

Key lime is Good For Weight Loss

Lime (from Arabic and French lim) is a term referring to a citrus fruit which is typically round, green, 3–6 centimetres (1.2–2.4 in) in diameter, and containing sour (acidic) pulp. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime. Limes are a good source of vitamin C, and are often used to accent the flavours of foods and beverages. They are grown year-round and are usually smaller and less sour than lemons, although varieties may differ in sugar and acidic content.

Lime is commonly encountered are round with a yellowish green color. In addition, there is also a kind of oval shaped with bright yellow color of the fruit skin. Yellowish white flesh with a strong sour taste.

Scientific name: Citrus × aurantiifolia
Rank: Species
Higher classification: Citrus

The content of nutrients and phytonutrients 

• Provitamin A, vitamin C, vitamin 81, vitamin 82, and folic acid.
• Potassium, calcium and potassium.
• Pectin.
• Limonene.

Here are some Health Benefits of Key lime For Diet Program (Weight Loss) :

Burn Fat
Key lime contains citric acid (citric acid) which is an anti-oxidant. Citric acid that gives a sour taste to the fruit. These acids can help improve the metabolism of fat and convert it into energy. Body fat will accumulate and are not metabolized to gain weight. In addition to citric acid, vitamin C is also very helpful to burn or metabolize body fat. If you are currently doing well balanced diet exercise and drink lemon, the result would be optimal.

Read Also :
5 Nutritious Fruits To Weight Loss (Diet)
Health Benefits Of Rambutan Fruit For Weight Loss (Diet)


Digestion launched
Benefits of lemon juice to the next diet is improving digestion. Why it is important to facilitate the digestion of the diet? At the time of your diet will certainly reduce the consumption of food than usual days. Due to reduced food intake automatically the energy that the body will be reduced. With digestion more smoothly and effectively, the nutrients are absorbed by the body will be more so in spite of reducing the amount of consumption of a meal you will not be too easy to achieve.

Keeping Blood Sugar Levels
Key lime can help keep blood sugar levels in the body, which is very beneficial for overall health. Excessive blood sugar will cause diabetes. This is done lime by reducing blood sugar absorption from food. You need to know is with the reduced uptake of blood sugar will make hunger is reduced. This course will allow you to diet, it will be easier for you to reduce the size of the meal.

Boost Immune System
When on a diet may be a lack of nutrients to help boost your immune system. Well, with the consumption of lime, you'll get enough vitamin C intake. Where vitamin C was useful for the body to boost the immune system so that your body will be more resistant to disease. Thus you will stay fit during the diet program.

Health Benefits of The Cashew Fruit

What are the Amazing Benefits of Cashew Fruit for your body

The cashew tree is a tropical evergreen that produces the cashew nut and the cashew apple. Officially classed as Anacardium occidentale, it can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.

The cashew nut is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liqueur.
The shell of the cashew nut yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.

Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, Vietnam and Nigeria being major producers, in addition to India, the Ivory Coast, and Indonesia.

Health Benefits of The Cashew Fruit :

1. Lower the risk of heart attack
Vitamin C in cashew fruit can get rid of atherosclerosis in the heart. Atherosclerosis is a state in which heart arteries thicken to increase heart attack due to blood so there smoothly. Cashew fruit consumption can be healthy for our heart.

2. Control your blood pressure
High blood pressure is a disease that is risky and can lead to sudden death in people who are suffering. Cashew fruit consumption by means of regularly can reduce blood pressure as well as heart and kidney damage.

3. Dealing with asthma
A latest research show that people with asthma generally have a less amount of vitamin C in their bodies. Therefore, consumption of cashew fruit daily can reduce shortness of breath.

4. Against Cancer
Many studies have shown that vitamin C may fight cancer in partial step. Not only that, the vitamin C in the fruit of the cashew can also minimize the effects of chemotherapy as nausea.

5. Healthy eyes
Vitamin A in the fruit of the cashew act in the establishment of sight to the human senses. This vitamin may help convert the molecular signs of light received by the retina to be a projection of an image in our brains. Compounds acting foremost in this sort of thing is retinol. Together with rhodopsin, retinol compounds would create complex pigments are sensitive to the light beam to transmit sign to the brain. Regular consumption of cashew will help to nourish the organs of sight.

6. Prevent free radicals
In the cashew fruit there is a compound of beta carotene, a form of vitamin A called compound with a flurry of antioxidant that can prevent free radicals. Free radical compounds, many coming from oxidation reactions in the body or of pollution into the environment of the body.

7. Handle anemia
Cashew fruit has an iron content which is extremely useful to avoid anemia. Cashew consumption in a way able to handle regular anemia. Iron has the advantage that it is a major, which is to carry oxygen from the lungs to the tissues and transports electrons in the system of power formation in the cell.

Thus I created this article to provide information on the "Health Benefits of The Cashew Fruit" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Health Benefits of Longan (Lamyai) for your body and beauty

What are the Health Benefits of Longan (Lamyai) for your body and  beauty

The longan, also known as lamyai, is a fruit that somewhat resembles the lychee. Longan is native to Southern China. The shell is bark-like, reddish/brown, thin and less rough than the lychee. This makes the fruit easy to shell. The flesh is whitish, translucent, somewhat musky, sweet, and tastes somewhat like mango. The seed is round, jet-black, shining, with a circular white spot at the base.

Longan fruit circular with a diameter of 12-20 mm. Skin deep yellowish brown and coarse. The flesh is translucent white with a high water content making it suitable for making juice. In the midst of black fruit seeds are browned.

Did you know ?
Longan means "dragon eyes" in Chinese. The fruit is named  so because of the resemblance to an eyeball when it is shelled. The seed is round, black with a circular white spot at the base, giving it the aspect of an eye.
Longan is related to the lychee and is sometimes referred to as the 'little brother of the lychee'.
Seeds of the longan contain saponin, which sometimes is used in shampoo.

Preparation
The fruit can easily be shelled by squeezing the fruit out as if you are "cracking" a sunflower seed. The seed should not be eaten.

Consumption
The fruit is commonly eaten out of hand. Longan is also made in jams, jellies or marmalade. Furthermore Longan is used to make tea or even liqueur.

When to eat
Ripe longans are reddish/brown. Keep ripe longans refrigerated and consume within a few days.

What are the health benefits of Longan (Lamyai) for your body and beauty ?

Longan is good for the nervous system and is highly recommended as an anti-depressant
Longan is a calming influence, improves nerve function, overcoming irritation and reduce fatigue. Longan can also treat insomnia and other sleep disorders.

Longan help the heart and spleen
By reducing stress and fatigue, Longans lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.

Longan accelerate healing and prolong life expectancy
Together with polyphenols, longan can fight free radicals in the body and prevent cell damage. Longan also can reduce the risk of developing several types of cancer.

Longan blood circulation
This is why the longan can be used to prevent anemia. In addition, longan proved capable of controlling iron levels in the body.

Longan is good for diet
Longan has a fat content and calories are very low. Longan half bowl only contains 35 calories, the right choice for a diet.

Longan is a good supplier of energy to the body
Despite having a low fat and calories, longan contain complex carbohydrates that can supply energy and increase stamina.

Longan is rich in Vitamin C
Many uses Vitamin C to the human family, including increasing the endurance and also protects the body from colds and flu.

Longan is beneficial for the skin
Longan is good for the skin because it contains anti-aging material. Primarily, longan prevent skin wrinkles near the eyes, minimize damage and exfoliate and brighten skin tone.

Longan seed is proven to treat snake bites
Massaging the area bitten by a snake with longan seeds can suck the venom once the wound heals.

Longan seed maintain the beauty of hair
Substances contained saponins longan seed is the basic ingredient of shampoo that can make hair become beautiful.

Main nutrients
Calcium, Iron, Niacin, Phosphorus, Protein, Vitamin A, B and C.

hus I created this article to provide information on the "Health Benefits of Longan (Lamyai) for your body and  beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

6 Amazing Benefits of Seaweed for Body and Healthy

What are the Benefits of Seaweed for Health

What are the Amazing Benefits of Seaweed for your body and Healthy

Seaweed is a macroscopic, multicellular, marine algae that lives near the seabed. The term includes some members of the red, brown, and green algae. Seaweeds can also be classified by use. The study of seaweed is known as Phycology.

Seaweed is one type of seafood is very nutritious for health. But can be used as an assortment of refined products, seaweed also offers a fairly high protein content. All types of seaweed like Dulse, Bladderwrack, Kombu, Nori Sea Lottuse and known to be beneficial for health.

Here are some benefits of Seaweed for Health :

1. The rich source of vitamins
Seaweed known as super healthy foods for a reason. These foods contain a variety of nutrients, including vitamin A, calcium, iron, potassium, iodine and vitamin B12. Seaweed is rich in this vitamin because it has undergone mineralization in sea water. In fact, this super food also believed to have more calcium than beef, broccoli and milk. Amazing is not it? Therefore, if you are looking for food products that can meet all your nutritional needs, consume seaweed.

2. Set the thyroid and other hormonal functions
Another benefit of seaweed which can maintain thyroid health. Why? The reason is because seaweed containing iodine. The thyroid plays an important role in cell metabolism and physiological functions of the body. In the absence of iodine, the body can not synthesize the hormones produced by the thyroid gland. This is the reason why many people are now beginning to turn to the seaweed to replace the function of the salt.

3. Sources are rich in fiber
Seaweed is rich in soluble fiber. If consumed, the seaweed will turn into a gel and helps digestion in the body. By slowing the digestive function, seaweed is useful to prevent the body from absorbing cholesterol and excess sugar. In addition, the fibers are present in the seaweed also helps in increasing the good bacteria in the stomach which in turn helps the digestive process and strengthening the abdominal wall.

4. Weight loss (Diet)
Seaweed is shown to have no calories and fat. One serving of seaweed containing 5 to 20 calories. In addition, the presence of iodine in seaweed also ensure that the thyroid gland to regulate the body's metabolism so that weight remains well balanced (see also: how to lose weight). In fact, the mineral present in the seaweed to work in breaking the fat cells in the body. Other benefits that can prevent growth of cellulite in the body.

5. Protection of cancer
Seaweed is rich in anti-oxidants are efficacious in cancer growth dispel that cause free radicals in the body. This is an anti-oxidant chemical compounds called lignans. These compounds are known to work to slow tumor growth as well as help in sending cancer cells out of the body through the bloodstream. Seaweed is also known to have properties that prevent estrogen-related cancers. Research shows that seaweed can prevent colon cancer because it is rich in folic acid.

6. The body detoxifies
Seaweed can be an excellent antidote to the modern lifestyle that can protect you from a variety of toxins that come from the internal and the surrounding environment. Moreover, seaweed has the ability to change environmental toxins created by pollution is a simple salt that is friendly to the body. In fact, seaweed is also rich in chlorophyll which help to detoxify the body internally.

Enjoy! I hope this article entitled "6 Benefits of Seaweed for Health" can be useful for visitors and adding you more clarity.