What Are the amazing Benefits of Langsat (Lanzones) for Beauty and your body
Lansium parasiticum (syn. Lansium domesticum), also known as langsat or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.
Varieties of Langsat Tree
Varieties of lansium domesticum fruit in Malaysia . Below shown variety and its differential between:
Langsat (Lanzones)
-egg shape fruits with thin yellowish leathery cover by soft hair, there is latex when peal off. It is rougherthen duku, and green colour seed . The flesh was strong bitter taste. It is smaller then dukong and duku
Duku
-round shape with thick pale yellow rind. It is bigger size then langsat and dukong,sweeter than langsat. It is among the biggest size comparable to Dukong and langsat.
Dokong or Longkong
-The thick rind in pale yellowish colour. There is no latex while peal off. Dokong is a hybrid of duku and langsat with very few seeds. This is the more expensive among Duku, langsat and Dukong. I personnaly recommend to try it out.
Nutritional Value Per 100 g
- Moisture 86.5 g
- Protein 0.8 g
- Carbohydrates 9.5 g
- Fiber 2.3 g
- Calcium 20.0 mg
- Phosphorus 30.0 mg
- Carotene (Vitamin A) 13.0 I.U.
- Thiamine 89 mcg
- Riboflavin 124 mcg
- Ascorbic Acid 1.0 mg
- Phytin 1.1 mg
Health Benefits of Langsat (Lanzones) For Beauty and Body ?
Maintaining Healthy Gums
Duku fruit contains a lot of vitamin D are very useful, one to maintain healthy gums, inside of the mouth is indeed prone to all sorts of problems such as bleeding gums, canker sores and irritations that make you become lazy meal, at the end of the body is also a lack of nutrients, to could prevent the regularly eat the fruit.
Digestion launched
Fiber or fiber in the red fruit is quite effective for the digestive system of the body, with the smoothness of the digestive system, then you can prevent a variety of diseases such as constipation, even the most severe is colon cancer because dirt that accumulates and is not removed.
Strengthens Teeth
The content of phosphorus in the red fruit can strengthen bones and teeth, help you avoid osteoporosis at the time of entering old age.
Keeping Cholesterol
Duku fruit contains a lot of vitamin C, vitamin is useful for the body of one of them to control cholesterol levels in the blood. High cholesterol content can lead to various problems for the body.
Prevent Anemia
Iron levels in duku can effectively increase the level of red blood cells in the body and can accelerate the blood supply, but it also can bind oxygen easily, you can stay healthy and avoid the various symptoms of anemia such as fatigue, lethargy, and fatigue.
Duku fruit contains a lot of vitamin D are very useful, one to maintain healthy gums, inside of the mouth is indeed prone to all sorts of problems such as bleeding gums, canker sores and irritations that make you become lazy meal, at the end of the body is also a lack of nutrients, to could prevent the regularly eat the fruit.
Digestion launched
Fiber or fiber in the red fruit is quite effective for the digestive system of the body, with the smoothness of the digestive system, then you can prevent a variety of diseases such as constipation, even the most severe is colon cancer because dirt that accumulates and is not removed.
Strengthens Teeth
The content of phosphorus in the red fruit can strengthen bones and teeth, help you avoid osteoporosis at the time of entering old age.
Keeping Cholesterol
Duku fruit contains a lot of vitamin C, vitamin is useful for the body of one of them to control cholesterol levels in the blood. High cholesterol content can lead to various problems for the body.
Prevent Anemia
Iron levels in duku can effectively increase the level of red blood cells in the body and can accelerate the blood supply, but it also can bind oxygen easily, you can stay healthy and avoid the various symptoms of anemia such as fatigue, lethargy, and fatigue.
Thus I created this article to provide information on the "Health Benefits of Langsat (Lanzones) For Beauty and Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.
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