The onion, also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allium.
Onion is a vegetable of the genus Allium, a family with onions, garlic and leeks. These onions are round and sekepalan sized adults. Onions better known as a vegetable rather than as a spice or as flavoring dishes. Regular onions in cooking, baked, fried, baked, and even eaten raw. Onions are often added as a flavor enhancer and enhancer appearance dish. As with other types of onions, onions rich in nutrients that are beneficial for health.
Here are some the Health Benefits of Union for for Against Cancer, Controlling Blood Glucose Levels, Prevent Blood Clots, Helps Digestive System, Protect Against Allergies, Maintain Brain Health, Strengthen Bones, Strengthening the Network Liaison, Strengthen Endurance Body, Reduce the Risk of Hypertension10 Health Benefits of Union for your Body
1. Against Cancer
Onions are rich in sulphide compounds, which merit protect body cells against tumor growth.
2. Controlling Blood Glucose Levels
Eating onions can help reduce blood glucose levels. Onions contain allyl-propyl-disulfide and mineral chromium (chromium) which helps increase the production of insulin. Insulin is a hormone that helps the absorption of glucose by the body cells.
3. Prevent Blood Clots
Onions contain anti-blood clotting. The content of sulfur in onions efficacious prevent blood clotting.
4. Helps Digestive System
Onions contain dietary fiber which helps digestion. Onions also contain prebiotics that promote the growth of beneficial bacteria (probiotics) in the digestive system that helps digestion.
5. Protect Against Allergies
Onions contain quercetin, an antioxidant that is known to have anti-inflammatory properties (anti-inflammatory) and anti-allergic.
6. Maintain Brain Health
Onions contain a lot of vitamin B complex such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders.
7. Strengthen Bones
Onions contain several important nutrients that maintain mineral bone density in the form of copper, calcium, magnesium, and phosphorus.
8. Strengthening the Network Liaison
Sulfur contained in onions to be useful in the formation of connective tissue.
9. Strengthen Endurance Body
Onions are rich in antioxidants such as vitamin C, quercetin, and the mineral manganese which is very efficacious in curing fever and influenza.
10. Reduce the Risk of Hypertension
Onions contain a substance called allicin, which maintain the flexibility of blood vessels to maintain a normal blood pressure.
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