Benefits of Guava (Psidium guajava Linn) for diarrhea, Diabetes, lose weight (diet), skin, hypertension and Preventing Cancer
Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.
Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.
The content of nutrients and phytonutrients zal
- Vitamin C (9 times more than oranges).
- Minerals iron, potassium / potassium, calcium, and phosphorus
- Pectin and tannins.
- fiber.
Here are some Health Benefits of Guava (Psidium guajava Linn) for Health :
Preventing Cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava more readily absorbed than those from tomatoes due to differences in cell structure. All types of guava contains high antioxidant, especially in fleshy red guava.
reduce hypertension
Guava is a fruit that should be consumed regularly if you want to shy away from a heart attack. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava could meet 20 percent of the daily requirement of the body in potassium. Research also shows regularly consume potassium can lower blood pressure.
Treating diarrhea
Guava plant has astringent, a chemical that will shrink the tissues of the body. This is why the gums will feel harder and fresh after we chew guava. Furthermore guava leaves also contain antibacterial substances that can prevent bacterial growth when exposed to diarrhea or dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.
Cough and flu
Guava leaves are eaten raw or uncooked fruit juices made credible hereditary as cough and cold medicine. This herb works by reducing the formation of mucus and make free respiratory tract infection. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
Caring for the skin
The content in guava astringet will improve skin texture and tighten sagging skin started. Not only that guava also contain vitamins A, C and potassium which has a function as an antioxidant. These nutrients will help the detoxification process and keep skin healthy and free of wrinkles.
Preventing constipation
High fiber content in guava effective to prevent constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber needs. In addition, seed is also a powerful laxative that works to help cleanse the bowel exhaust system.
lose weight
The fruit has a component that is necessary for weight loss, for example, fiber, protein and vitamins. It also makes the stomach feel fuller. Medium-sized guava intake at lunch was enough to block the stomach until dinner.
Sprue stomach
Vitamin C is contained in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a panacea for thrush, a disease characterized by swollen and bleeding gums.
Caring for teeth
Consumption of guava juice for treating the gums, swollen and bleeding gums overcome.
Diabetes Mellitus
Guava which has been boiled and take water to drink is believed to cure Diabetes Mellitus
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