Sunday, 16 November 2014

What are the Health Benefits of Ginger (lrosc officinale Zin.) for Your body

What are the Health Benefits of Ginger (lrosc officinale Zin.) for Your body)

Pungent, spicy ginger root is one of popular root herb of culinary as well as medicinal importance. The root ginger composes unique phyto-chemical compounds and still finds a special place in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.

The spicy root is actually an underground rhizome of small herb plant belonging to the Zingiberaceae family, of the genus: Zingiber.

Ginger is thought to have originated in the Himalayan foothills of Northern India. Today, it is widely grown all over the world as a major commercial spice crop. Ginger plant grows to about a meter in height and features thin grass like dark-green leaves and small yellow flowers.

Its root features knotty finger-like projections that grow downward from the ground surface. Fresh raw root has a silver gray outer surface. Cut sections feature creamy white, yellow, or red-colored crunchy flesh depending upon the variety. The root often contains fibrils running through its center, especially in over-mature roots. Ginger has pungent, spicy and aromatic smell that comes from essential oils and phenolic compounds such as gingerols and shogaols in the root.

Galangal (Alpinia galanga), also known as blue ginger, is closely related herb that is used extensively in East Asian regions, especially in Thailand, Malaysia, and Indonesian cuisine. Galangal has mild, subtle flavor and less pungent than ginger.

What are the Health Benefits of Ginger (lrosc officinale Zin.) for Your body ?

The content of nutrients and phytonutrients

Vitamin B1 and vitamin B2
Flavonoids and polyphenols.
Essential oils.

Benefits of Ginger:

Treating the disease cough with phlegm.
Treat headaches and migraines.
Treating abdominal pain and increase appetite.
Treating skin wounds.
Reduces the symptoms of rheumatism / arthritis.

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