Health Benefits of Persimmon Fruit (Persimmon,Diogpiros kaki) for Protect and Nourish Eye
Persimmon fruit is round greenish-yellow rind and often coated materials such as whiting white white layer is believed to relieve Sepat. Yellow flesh, fresh, and has a texture that resembles meat apple fruit flavors typical sweet and flavorful.
The content of nutrients and phytonutrients
- High sugar content.
- Provitamin A (carotenoids) and vitamin C.
- Minerals iron, calcium, phosphorus, and potassium / potassium.
- Fiber.
What are the Health Benefits of Persimmon Fruit (Persimmon,Diogpiros kaki) for Protect and Nourish Eye
- Treating diarrhea.
- Dilute phlegm and treating cough.
- Lowering blood pressure
Persimmon fruit is a great addition for those who are working towards healthy weight and body mass. Weight loss regimen usually incorporates light and low calorie food items in the diet. This is coupled with heavy and regular work out. The combination of diet and workout leads to faster digestion and utilization of nutrients making you feel hungry frequently.
Eating food items like Persimmon that are high on fiber during weight loss program makes you feel fuller and for long. Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program. The sugar content of Persimmon is high and so it is best had before the work out so that all the sugar is absorbed and converted into energy by the body during exercise routine. The water content of Persimmon is another factor which aids in total workout by partly replenishing the lost fluid in form of sweat from the body.
2. Protect and Nourish Eye
Persimmon contains Lutein Zeaxanthin which is an Isomer and the most common Carotenoid alcohol present in nature. Many studies and current treatments have found this Isomer to be very effective in maintaining and improving the vision. It works on retina and arrests eye related degenerative diseases like Macular degeneration. It is also known to prevent the incidences of cataract.
Eye retina damage is the cause of eye vision loss. Retinal damage is caused due to free radicals produced as a result of oxygen’s reaction with certain types of molecules. Persimmon fruit contains nutrients like Vitamin A, Vitamin C and Vitamin K that are known for their anti-oxidant properties. These nutrients are extremely important to protect the eye from retinal damage. Lutein Zeaxanthin along with the aforementioned vitamins reduces and contains the damage caused by UV rays and other eye infections. Other than the vision, they also help in reducing the wrinkles on the sensitive skin around the eyes.
3. Improve Digestive system
Persimmon fruit has a high amount of fiber. Fiber provides roughage during digestion which is essential to improve digestion process. There are two types of fiber in the dietary source- Soluble and insoluble. The soluble fiber is digested and provides essential nutrients to the body whereas the insoluble passes straight through the body and into the intestines. It makes stools bulky and soft so that they pass through the gastrointestinal tract easily. Fiber binds and pushes the stools out of your intestines. This way eating persimmon fruit prevents constipation.
But a clean and regular emptying out of the anal passage way has many other benefits also. It prevents anal infections and aids in treating conditions like colon cancer. Chronic constipation can make the blood vessels around anus swell and in critical cases even rupture and bleed. This condition is known as piles. By preventing and helping in allaying constipation, Persimmon fruit protects you from the painful piles as well.
4. Fights Cancer
Persimmon contains highly beneficial nutrient which protect from free radicals. Free radicals are responsible for cancer. But antioxidants and phyto-nutrients neutralize these free radicals and prevent DNA damage. Exposure to oxygen of some molecules causes damage at cellular level. These damaged cells then continue to multiply even when not required. This way they invade the healthy cells ultimately destroying them and leading to cancerous growths. Production of free radicals is very natural and is usually cleaned and cleared by the anti-oxidants in the body. However, a deficiency of these anti-oxidant can lead to uncontrollable chain reaction which is dangerous.
Persimmon owing to a complete anti-oxidant composition of Vitamin A, Vitamin C, Vitamin K and Lutein Zeaxanthin protects from the damage of free radicals. They flush these free radicals from the body so that they do not cause damage to the healthy cells. Persimmon also contains betulinic acid which is anti-tumor in itself and can hamper the growth of cancerous cells in the body.
5. Protect from Ageing
Free radicals are not only responsible for causing cancer but also lead to faster and premature ageing. Free radicals damage skin cell and stimulate ageing which is faster than normal. But antioxidants and phytonutrient reverse the ageing effect and protect from early ageing by scavenging on free radicals. Vitamin C is a very effective anti-oxidant when it comes to skin care. It is a water soluble vitamin which means that it is not stored in the body and needs to be replenished regularly through the dietary sources.
Vitamin A and Vitamin K keep the skin healthy and reduce age related wrinkling. Apart from these vitamins, Beta Carotene and Lutein Zeaxanthin have also shown a lot of promise as anti-oxidants in many studies. These anti-oxidants have been found to increase the longevity of human age by protecting from free radical damage and improving general health and consequently the immune system.
6. Vitamin C for Immunity
To stay protected from common disease it is important to eat high nutritive food. Vitamin C has been found to be a potent agent that increases immunity and strengthens against Cold, flu and infections. Though studies have not shown a direct effect of Vitamin C on these common diseases but an indirect association owing to better immunity definitely works in this direction.
Persimmon fruit is rich in Vitamin C and can increase a resistance from these common diseases. Apart from this, Vitamin C aids in production of collagen and helps in absorbing iron in the body. It also helps in keeping blood vessels, muscles and bones in a fit shape and aid in their ongoing maintenance.
7. Matters of heart
Potassium is an abundant trace metal found in Persimmon fruit. It helps in regulating optimum blood pressure in the body by widening the blood vessels and relaxing muscles in the body. In fact many medicines use potassium as a pain killer for muscle induced pain. A healthy and consistent blood pressure does not put undue stress on the heart and its function. This way it helps in up keeping the cardiovascular health and its functionality. Persimmon is almost a fat free fruit but has a high water content which flushes put the cholesterol and does not add to its build up.
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